JOURNEY TO 1st PLACE LADIES PHYSIQUE IN 2010 pics on p.188

Re:JOURNEY TO 1st PLACE LADIES PHYSIQUE IN 2010 (Welshy)

Fri, 19 Mar 2010 14:17:26 GMT

2lbs off... yay ! well done !

Re:JOURNEY TO 1st PLACE LADIES PHYSIQUE IN 2010 (Kels)

Fri, 19 Mar 2010 11:21:16 GMT

Fab 2lb off! See you tomorrow just leaving now to get to the ETAP (oh heck just noticed the time ahhh) for the very long long trip up. x

Re:JOURNEY TO 1st PLACE LADIES PHYSIQUE IN 2010 (flick161)

Fri, 19 Mar 2010 10:16:25 GMT

kitty

Sounds great Flick, I presume you have to consider the budget and all that bollox but still, how exciting to set something up from scratch .

Have a safe journey up, looking forward to catching up and seeing how you've progressed.

Probbo not that mch under all this flab lol!!!!

2lbs more off this morning WOOP! Am only 2lbs away from what I was when I left! Go water retention!

I can't wait to see you either missy, it's been sooooo long! Hopefully we can have a really good catch up...

RACK - Will be nice to meet yoooooouuuu!

Apparently I'm meeting Lynsay at Olympic tonight (she's gotta train after work)

Re:JOURNEY TO 1st PLACE LADIES PHYSIQUE IN 2010 (RACK)

Fri, 19 Mar 2010 09:32:09 GMT

I'll keep my eye out for ya flick as I'm meeting Pscarb at the gym after the seminar

Re:JOURNEY TO 1st PLACE LADIES PHYSIQUE IN 2010 (kitty)

Fri, 19 Mar 2010 09:30:51 GMT

Sounds great Flick, I presume you have to consider the budget and all that bollox but still, how exciting to set something up from scratch .

Have a safe journey up, looking forward to catching up and seeing how you've progressed.

Re:JOURNEY TO 1st PLACE LADIES PHYSIQUE IN 2010 (ChrissieG)

Fri, 19 Mar 2010 06:49:16 GMT

That is really quite exciting about your new job honey......being involved from the word go will be excellent!!! :-)

Re:JOURNEY TO 1st PLACE LADIES PHYSIQUE IN 2010 (Welshy)

Thu, 18 Mar 2010 22:13:43 GMT

Gonna see you in twooooooo days YAY !!

Re:JOURNEY TO 1st PLACE LADIES PHYSIQUE IN 2010 (dazc)

Thu, 18 Mar 2010 20:57:57 GMT

there are good people, but makes it hard if they are a long way and you cant see them regularly

fingers crossed for no panic stations then! But you have done this before, you know how it goes, cant see why you wont be able to do it yourself!

Re:JOURNEY TO 1st PLACE LADIES PHYSIQUE IN 2010 (flick161)

Thu, 18 Mar 2010 20:51:33 GMT

I don't know who... I've worked with her for two years now and she's close to me. So many preppers are full of BS, I'm just gonna have to have more faith in myself really... I've started now so I'll crack on because I don't wanna upset the balance by looking for someone new. I know what she'll do mostly before she even does it so will have to put my mind reading powers to good use!

Nowt to worry about unless I plateu really - please remind me I said that in a few weeks!

Re:JOURNEY TO 1st PLACE LADIES PHYSIQUE IN 2010 (dazc)

Thu, 18 Mar 2010 20:31:35 GMT

flick161

Dazc - not sure :-( She thinks she's busy next weekend now so don't know... I hate doing this on my own :-(

aw, thats not good! maybe look at getting someone else for diet if shes too busy to make changes when needed?

Re:JOURNEY TO 1st PLACE LADIES PHYSIQUE IN 2010 (flick161)

Thu, 18 Mar 2010 20:15:41 GMT

Office space for me plus a room big enough to do a seminar/exercise 15-20 people.
Then there'll be other sites where meetings go on too where the room'll be hired out weekly and will get bigger as time goes on and the programme progresses :-)

Dazc - not sure :-( She thinks she's busy next weekend now so don't know... I hate doing this on my own :-(

30mins CV done this a.m. All food been 100%

Trained Shoulders today:
DB Side delt raises 10kgs WOOP!
Lying rear DB raises
Standing Smith machine press
Leaning cable tower side delt raises

Day off tomorrow, travelling to Manchester in the afternoon so up in the morning to do my food etc for the trip :-)

Re:JOURNEY TO 1st PLACE LADIES PHYSIQUE IN 2010 (kitty)

Thu, 18 Mar 2010 11:57:32 GMT

So is it another gym that you're looking for or just literally office space?

Re:JOURNEY TO 1st PLACE LADIES PHYSIQUE IN 2010 (dazc)

Thu, 18 Mar 2010 11:55:40 GMT

when you next seeing karen?

Re:JOURNEY TO 1st PLACE LADIES PHYSIQUE IN 2010 (flick161)

Thu, 18 Mar 2010 11:15:39 GMT

Kitty - that's cos I'm the manager!!!! lol
Need an office to do assessments, and a meeting room for the PT's to do the meetings/exercise etc... :-) V.excited!

Knocked off 4lbs of water since yesterday woop! So more like 6kgs to lose now :-)

Re:JOURNEY TO 1st PLACE LADIES PHYSIQUE IN 2010 (westy19)

Thu, 18 Mar 2010 09:00:45 GMT

sounds like a great holiday i am very very jealous!!!

and 15 weeks to lose 7-8kg should be easy for you.

Re:JOURNEY TO 1st PLACE LADIES PHYSIQUE IN 2010 (kitty)

Thu, 18 Mar 2010 08:32:51 GMT

That's interesting that you get to choose the site for the job. Does it have to be/have anything in particular?

Re:JOURNEY TO 1st PLACE LADIES PHYSIQUE IN 2010 (flick161)

Wed, 17 Mar 2010 22:28:34 GMT

It's just a bruise, but it's the knee I always damage when I come off jumps wrong too which is a bummer... Just v.tender.

No fat people in Denny's in Vancouver, well a couple, called Flick and Carl lol... :-D

I love Little Chef, I love their ice cream floaters (what a name!)

First day back at work today.

Trained Back:
Upper back machine row
Lower back machine row 55kgs PB WOOP!!!!
Underhand grip chins
BB Shrugs on Smith machine (poo grip so did...)
...Upright rope row

Tomorrow off to look for a site for my new job to be based out of WOOP!

Re:JOURNEY TO 1st PLACE LADIES PHYSIQUE IN 2010 (dazc)

Wed, 17 Mar 2010 17:35:43 GMT

flick161

Dazc - boarding was awsome but fu** me my knee hurts! There's an awsome bruise too! See you at the UKBBF Portsmouth show?

Denny's had free refills on their pancakes, luckily for me I only discovered this with 3 days left to go!! Walking around with a 10kg pack on really worked me! Seattle has the steepest hills, Carl thought he was due for a coronary!

fingers crossed its just a bruise thats painfull and not damage?

not sure about portsmouth :-(

Dennys are great, though seeing a couple walk in, fattest people i have ever seen, both of them had to push their bellys down to get in between the benches and table.... kindof makes you wonder about the food lol. great value for a breakfast, and not that bad if you have the right thing. and what do we have in this country? little chef.....

I have a friend that lives in seattle, i know what you mean about the hills!

Re:JOURNEY TO 1st PLACE LADIES PHYSIQUE IN 2010 (Kels)

Wed, 17 Mar 2010 16:10:00 GMT

Of course you will - The title of your Journal says it all!! Liking the positiveness. x

Re:JOURNEY TO 1st PLACE LADIES PHYSIQUE IN 2010 (flick161)

Wed, 17 Mar 2010 12:53:40 GMT

Awww Jedi thanks for the link, just saw your link! Yes saw whales, bald eagles, sea otters and sea lions on the Hot Springs trip :-)

Kels - looking forward to meeting you!

Dazc - boarding was awsome but fu** me my knee hurts! There's an awsome bruise too! See you at the UKBBF Portsmouth show?

Denny's had free refills on their pancakes, luckily for me I only discovered this with 3 days left to go!! Walking around with a 10kg pack on really worked me! Seattle has the steepest hills, Carl thought he was due for a coronary!

So... Day 1 - 30mins a.m. cardio done. Start weight 9st 11lbs/62kgs.

That's 15.5weeks out, and 7-8kgs to lose.

I CAN DO IT!!
LET'S GET THIS WINNING SHOW ON THE ROAD!