NONAME'S JOURNAL... ## Weight loss time!!! ##

RE: NONAME'S JOURNAL... ## Getting back into it!!! ## (noname)

Mon, 19 Jul 2010 19:28:26 GMT

Monday 19th July

Due to work commitments my training has taken a bit of a knock the last week or two. Although, i have been getting in sets of press ups as and when to keep ticking over a little.

Last Tuesday i did 1000 press ups during the day.

Today i topped that and did 1500 press ups during the day .....and in this heat i damn well felt it!

Next week i should be back into a routine again ...with cardio still the focus for now.

RE: NONAME'S JOURNAL... ## Getting back into it!!! ## (noname)

Thu, 08 Jul 2010 20:15:44 GMT

Thursday 8th July

This evening i did 45 minutes cardio on the exercise bike.

Over the last few days i've also been doing sets of press ups during the day.

RE: NONAME'S JOURNAL... ## Getting back into it!!! ## (noname)

Tue, 06 Jul 2010 20:01:39 GMT

Tuesday 6th July

This evening i did 20 minutes on the cross trainer...

...immediately followed with 25 minutes on the exercise bike.

RE: NONAME'S JOURNAL... ## Getting back into it!!! ## (noname)

Mon, 05 Jul 2010 16:17:58 GMT

Monday 5th July

This afternoon i worked my chest and finished off with some cardio.

Flat Barbell Bench Press

20 reps with 80kg
9 reps with 100kg
1 rep with 125kg
14 reps with 80kg

Followed by... 6 rounds on the heavy bag (3 minute rounds with 1 minute rest intervals)

RE: NONAME'S JOURNAL... ## Getting back into it!!! ## (noname)

Fri, 02 Jul 2010 20:42:49 GMT

Friday 2nd July

This evening i did 6 rounds on the heavy bag (3 minute rounds with 1 minute rest intervals)

Followed by....

Press Ups

50 reps

This week i've had a change of shift pattern at work, so basically thrown me out a bit.

RE: NONAME'S JOURNAL... ## Getting back into it!!! ## (noname)

Mon, 28 Jun 2010 17:30:32 GMT

Monday 28th June

This evening i did 6 rounds on the heavy bag (3 minute rounds with 1 minute rest intervals)

Followed by....

Press Ups

40 reps
40 reps

Sit Ups

40 reps
40 reps

RE: NONAME'S JOURNAL... ## Getting back into it!!! ## (noname)

Sat, 26 Jun 2010 12:47:42 GMT

DC77

Nice training - simple and effective.

Might be worth adding some rotator cuff work for the shoulder - I started with some niggles which ended up with me not being able to train and having physio.

Physio was very good and adviced on the following:-

1. Ice the area every night to reduce inflammation.
2. Once inflammation is controlled - start RC work.
3. Prioritise pulling exercises over pushing and try and equalise the weight used.

Anyhow good luck with the training

Thanks for the feedback. I've pretty much always kept training simple. Never felt any need to get over complicated with it all. The principles of training are simple anyway.... it's the sticking it out for the long term that's the harder part.

I'm just going to ease back on the weights a little for now. Want to push the cardio side for a little bit to help with the fat loss.

RE: NONAME'S JOURNAL... ## Getting back into it!!! ## (noname)

Sat, 26 Jun 2010 12:44:43 GMT

Friday 25th June

This morning i did 45 minutes cardio on the exercise bike.

Finished training for the week and was totally wiped out after.....

Me and a mate had a little jokey bet on who would weigh the least at the end of the week. I was mega determined to be the one, and went on to drop 12lbs in 4 days! Was a little extreme and far from healthy, but satisfying at the end of it.

RE: NONAME'S JOURNAL... ## Getting back into it!!! ## (DC77)

Fri, 25 Jun 2010 13:41:46 GMT

Nice training - simple and effective.

Might be worth adding some rotator cuff work for the shoulder - I started with some niggles which ended up with me not being able to train and having physio.

Physio was very good and adviced on the following:-

1. Ice the area every night to reduce inflammation.
2. Once inflammation is controlled - start RC work.
3. Prioritise pulling exercises over pushing and try and equalise the weight used.

Anyhow good luck with the training

RE: NONAME'S JOURNAL... ## Getting back into it!!! ## (noname)

Fri, 25 Jun 2010 05:20:02 GMT

Thursday 24th June


This morning i did 45 minutes cardio on the exercise bike.


This evening i did 8 rounds on the heavy bag (3 minute rounds with 1 minute rest intervals)....

...followed by 45 minutes cardio on the exercise bike.

RE: NONAME'S JOURNAL... ## Getting back into it!!! ## (noname)

Wed, 23 Jun 2010 19:17:03 GMT

Wednesday 23rd June


This morning i did 45 minutes cardio on the exercise bike.


This evening i did 8 rounds on the heavy bag (3 minute rounds with 1 minute rest intervals)....

...followed by 45 minutes cardio on the exercise bike.



Another good session today!

RE: NONAME'S JOURNAL... ## Getting back into it!!! ## (noname)

Tue, 22 Jun 2010 19:37:43 GMT

Tuesday 22nd June


This morning i did 45 minutes cardio on the exercise bike.


This evening i did 8 rounds on the heavy bag (3 minute rounds with 1 minute rest intervals)....

...followed by 45 minutes cardio on the exercise bike.



Good cardio sessions today. Looking forward to the rest of the week!

RE: NONAME'S JOURNAL... ## Getting back into it!!! ## (noname)

Mon, 21 Jun 2010 19:28:52 GMT

Monday 21st June

This morning i did 45 minutes cardio on the exercise bike.

This evening i worked my chest.

Flat Dumbell Bench Press

20 reps with 24kg (warm up)
6 reps with 50kg

Flat Barbell Bench Press

9 reps with 100kg
1 rep with 120kg
Failed attempt with 130kg
27 reps with 60kg

Did'nt feel the best tonight, especially my shoulders.

Going to have a rest from the weights for this week and hit the cardio more instead.

RE: NONAME'S JOURNAL... ## Getting back into it!!! ## (noname)

Fri, 18 Jun 2010 19:16:33 GMT

AWG

ah fair enough then mate, as long as your getting back into it

what do you look like now? in comparison to your AV?

Yeah definitely getting back into it, but motivation still is'nt so strong so i have to push myself more at the moment. It's enjoyable whilst i'm training ....it's just the getting started that's a b!tch! lol

Well, i can safely say i'm a fair way from that pic :-( .....i guess i've still got the hint of that pic, but muscle mass is a little less and definition nowhere near the same.

RE: NONAME'S JOURNAL... ## Getting back into it!!! ## (noname)

Fri, 18 Jun 2010 19:11:22 GMT

Friday 18th June


This morning i did 45 minutes cardio on the exercise bike.


This evening i did 6 rounds on the heavy bag (3 minute rounds with 1 minute rest intervals)....

...followed by 45 minutes cardio on the exercise bike.

RE: NONAME'S JOURNAL... ## Getting back into it!!! ## (AWG)

Thu, 17 Jun 2010 19:48:59 GMT

noname

AWG

you only seem to do cardio and chest these days noname, what happend to you

Lol, tell me about it!

My overall plan was hit the weight loss hard from the start of this year, then once i'm happy i would lean bulk.

I had 3 good months from Jan to March, then had a weeks holiday ....which extended to 6! lol ....and have only just got my arse back into gear with diet and training.

I want to lose about 2 stone before i really focus proper on the weight training again.

ah fair enough then mate, as long as your getting back into it

what do you look like now? in comparison to your AV?

RE: NONAME'S JOURNAL... ## Getting back into it!!! ## (noname)

Thu, 17 Jun 2010 19:10:09 GMT

Thursday 17th June



This evening i did 6 rounds on the heavy bag (3 minute rounds with 1 minute rest intervals)....

...followed by 45 minutes cardio on the exercise bike.

RE: NONAME'S JOURNAL... ## Getting back into it!!! ## (noname)

Wed, 16 Jun 2010 19:17:54 GMT

Wednesday 16th June


This morning i did 45 minutes cardio on the exercise bike.


This evening i worked my back.

Wide Grip Chins

10 reps
10 reps
9 reps
8 reps
8 reps


Just a short workout tonight due to a lack of time. Improvement on last week though.

RE: NONAME'S JOURNAL... ## Getting back into it!!! ## (noname)

Tue, 15 Jun 2010 20:20:53 GMT

Tuesday 15th June



This morning i did 45 minutes cardio on the exercise bike.

This evening i worked my shoulders.

Military Press

15 reps with 20kg (warm up)
15 reps with 20kg (warm up)
10 reps with 60kg
10 reps with 60kg
8 reps with 65kg
6 reps with 65kg
3 reps with 70kg
3 reps with 70kg
4 reps with 60kg

RE: NONAME'S JOURNAL... ## Getting back into it!!! ## (noname)

Mon, 14 Jun 2010 19:50:25 GMT

Monday 14th June


This evening i worked my chest.

Flat Dumbell Bench Press

20 reps with 24kg (warm up)
7 reps with 50kg
5 reps with 50kg
4 reps with 50kg
4 reps with 50kg
3 reps with 50kg
8 reps with 44kg
7 reps with 44kg
5 resp with 44kg

Triceps felt weak quite quickly tonight.

Started my dumbell flyes after the pressing but right shoulder was feeling it a bit too much, slightly sharp pain, so decided stop there.