The Return of the jedi-This is not Sparta. This. Is. Madness.(now incl. Race to 100kg OHP)

Re:The Return of the jedi ..2010 pix p126 (iaink)

Tue, 22 Nov 2011 21:23:20 GMT

This journal died of severe case of sub-saharan AIDS.

RIP and all that road her!

Re:The Return of the jedi ..2010 pix p126 (dirtyvest)

Sun, 13 Nov 2011 18:48:16 GMT

For anyone wishing to catch up on the latest Jedi installments please go to http://www.muscletalk.co.uk/fb.ashx?m=4634503 where you may carry on enjoying his endeavours in the gym, as well as his excellent giff and image usage

Re:The Return of the jedi ..2010 pix p126 (Kels)

Sat, 12 Nov 2011 18:52:37 GMT

Hi well you have been busy! Gone for a lie down after reading your workouts! Do you have an all time favourite exercise that you just can't leave out - just curious?
loving the pics...Have a great wkd

Re:The Return of the jedi ..2010 pix p126 (Brock Steel)

Sat, 12 Nov 2011 12:40:58 GMT

Deadward

As the aforementioned spotter and as an up standing/trustworthy member of the community I can confirm it was a very light spot.

You're like the "people" who witnessed the WORLD RECORD POWER SHRUG!

Re:The Return of the jedi ..2010 pix p126 (Brock Steel)

Fri, 11 Nov 2011 18:34:37 GMT

dirtyvest

It's OK, he's on a new page now, no-one can read anything now until mid next week

Re:The Return of the jedi ..2010 pix p126 (dirtyvest)

Fri, 11 Nov 2011 17:48:31 GMT

It's OK, he's on a new page now, no-one can read anything now until mid next week

Re:The Return of the jedi ..2010 pix p126 (Brock Steel)

Fri, 11 Nov 2011 16:45:15 GMT

dirtyvest

Best gif comeback ever LOL

For God's sake don't encourage him.

Re:The Return of the jedi ..2010 pix p126 (dirtyvest)

Fri, 11 Nov 2011 11:50:53 GMT

Best gif comeback ever LOL

Re:The Return of the jedi ..2010 pix p126 (Brock Steel)

Fri, 11 Nov 2011 10:39:40 GMT

hahahaha!

Re:The Return of the jedi ..2010 pix p126 (jedi)

Fri, 11 Nov 2011 09:21:10 GMT

Brock Steel

Great work on the Hammerstrength pull downs!

Re:The Return of the jedi ..2010 pix p126 (Brock Steel)

Thu, 10 Nov 2011 21:40:52 GMT

Great work on the Hammerstrength pull downs!

Re:The Return of the jedi ..2010 pix p126 (dirtyvest)

Thu, 10 Nov 2011 21:12:36 GMT

So it wasn't a case of

Re:The Return of the jedi ..2010 pix p126 (jedi)

Thu, 10 Nov 2011 21:10:03 GMT

Knees still sore

Also; forgot to mention my favourite part of yesterday's workout.
Deadward: How many shirts are you wearing?
jedi: Errrrr just the one

Re:The Return of the jedi ..2010 pix p126 (dirtyvest)

Wed, 09 Nov 2011 21:28:55 GMT

That would be a very nice number to lay claim to

Re:The Return of the jedi ..2010 pix p126 (jedi)

Wed, 09 Nov 2011 21:26:27 GMT

Knees are a bit sore from the squat frequency and my shoulder goes a bit sore after benching but nothing that is actually hindering reps.
Really hope I can hold that situation til Xmas so that I can challenge some PB's.
I've been scrathing around the thought of a 200 squat for over a year.

Re:The Return of the jedi ..2010 pix p126 (dirtyvest)

Wed, 09 Nov 2011 20:47:33 GMT

Good session, mate. no niggles ATM then?

I think it's beyond the techno geeks, unless they fork out for more or bigger servers I guess, I don't think it's a fix it situation

Re:The Return of the jedi ..2010 pix p126 (jedi)

Wed, 09 Nov 2011 20:42:21 GMT

dirtyvest

Right.... we know why the 'next page' thing happens. It's basically down to thread size. The bigger the thread (such as this one at 233 pages) the greater the problem of the new/next page updating.

Are techno-geeks gonna fix this or does it mean I've got to start a new journal?

iaink

Def close pal. If you could have done some tripples with 180 then 'it's on'

I reckon I possibly could've done two triples
...I'm not nec. keen to put this theory to the test

Wed
Bench
60-80-100
120 5x5
Very pleased with that. Equals my best ever. Last time I managed that I was in 140x2 form. Not sure about that but things are deffo heading in the right direction.

Hammer Grip Pulldown
pin12 x 12-10-8
may need to go heavier as I'm getting these fairly easily. Not looking forward to it much though as pin12 is already a good bit heavier than me so getting on to the seat with 13blocks is going to be a real struggle

Seated Lateral
12.5kg x 12-10-8
making these fairly easily but deffo not going heavier as it is just to brutal on the joints will try and make 3 12's

Curls
Dbell dropset 20kg-12-10 for decent reps first set but fell off badly. Probably preferred it to the e-z curls though.

Re:The Return of the jedi ..2010 pix p126 (dirtyvest)

Wed, 09 Nov 2011 18:14:59 GMT

Right.... we know why the 'next page' thing happens. It's basically down to thread size. The bigger the thread (such as this one at 233 pages) the greater the problem of the new/next page updating.

Re:The Return of the jedi ..2010 pix p126 (iaink)

Wed, 09 Nov 2011 12:21:18 GMT

Def close pal. If you could have done some tripples with 180 then 'it's on'

Re:The Return of the jedi ..2010 pix p126 (jedi)

Wed, 09 Nov 2011 10:58:50 GMT

^see that thrashing did the trick

iaink

Nice day at office squat!

Cheers Iain. I was very pleased to make those doubles...thing is I'm not sure where that's put me on the road to going for a 200. Ideally they would've been triples then I could go for a 190x2 and then launch for the 200. In short...I'm probably still not ready yet

Northerngal

Morning Jedi, hope you are okay and just to say have a good 'un!..i hope you don't mind me asking, but how are things going on the "arty" side?

Mehhhhh not so good.
Plans for total world domination via exhibiting those muscle sculptures were slightly derailed by completely failing to get selected.
brb chopping own ear off

dirtyvest

I don't get why this new page carries on after 4 posts have been made, normally it's just the 1st post on it that's the issue.

It's working again after the thrashing postd above but just in time for 3more posts then back to disappearing page again.

Just starting to feel it in the legs and knees from all the squatting but on the bright side I don't have to do any today and it is a nice lie down on the bench