Yeeeeeeaaah Buddy- dave's log

RE: Yeeeeeeaaah Buddy- dave's log (iaink)

Wed, 27 Apr 2011 12:12:06 GMT

Dave c+j 120 recently and has found a WL club to train at in Worthing. He also has the physique of a young boy :)

RE: Yeeeeeeaaah Buddy- dave's log (LMC)

Wed, 27 Apr 2011 12:10:01 GMT

BUMP for progress update

RE: Yeeeeeeaaah Buddy- dave's log (Dave284)

Wed, 01 Dec 2010 16:48:02 GMT

LMC

I've given up training (again). Can't be arsed at the moment. All was going swimmingly then I got ill so missed a week, stuff came up at home so missed another week then thought, **** it, Xmas is in a month and I'll have to have another week off then so I'll sack it off for now and start afresh in Jan.

For a 1st cycle that sounds a little light. I think you could add in a couple of litres of Tren every other day. You might find that does the trick.......

Training is over-rated mate. I reckon you could get by on drugs and diet.

pvc pipe
med ball on groin
mobility
oh squat

snatch

bar work
40kg x 1, 1, 1
50kg x 1
55kg x 1
60kg x 1
65kg x 1
70kg x 1

jerk from the rack

40kg 5 x 3 - technique practice, felt I made some improvements, going to keep doing this light for a bit

clean

bar work
40kg 2 x 2
60kg x 2
70kg x 1
80kg x 1
90kg x 1
100kg x 1

bs

40kg 2 x 3
70kg x 1
90kg x 1
110kg x 1
120kg x 1
130kg x 1
90kg 3 x 2

med ball on groin again + groin stretch

Niiiice

RE: Yeeeeeeaaah Buddy- dave's log (Dave284)

Tue, 30 Nov 2010 22:42:26 GMT

pvc
mobility
oh squat

snatch

bar work
40kg x 2
40kg x 2
50kg x 2
55kg x 1f2 - first one was spot on
55kg x 2
60kg x 2 - nice

c&j

bar work
40kg x 5
60kg x 2
80kg x 2 f first jerk
80kg x 2 cleans, no jerks attempted

jerk

bar x ****load

bs

60kg x 3
60kg x 3
100kg x 3
100kg x 3
100kg x 3

Skadooooosh.

RE: Yeeeeeeaaah Buddy- dave's log (LMC)

Tue, 30 Nov 2010 12:06:09 GMT

I've given up training (again). Can't be arsed at the moment. All was going swimmingly then I got ill so missed a week, stuff came up at home so missed another week then thought, **** it, Xmas is in a month and I'll have to have another week off then so I'll sack it off for now and start afresh in Jan.

For a 1st cycle that sounds a little light. I think you could add in a couple of litres of Tren every other day. You might find that does the trick.......

RE: Yeeeeeeaaah Buddy- dave's log (Dave284)

Mon, 29 Nov 2010 19:59:23 GMT

LMC

Welcome back bender.

Cheers pissflap. Hows tricks? After I iron out all the strength I've lost I think its high time to begin a 45 year cycle of 8kg of DBOL a day!

RE: Yeeeeeeaaah Buddy- dave's log (LMC)

Mon, 29 Nov 2010 18:07:35 GMT

Welcome back bender.

RE: Yeeeeeeaaah Buddy- dave's log (Dave284)

Mon, 29 Nov 2010 12:50:00 GMT

Fear not dear posters, I have returned!

I've not seen the point in keeping this up too closely since all I've been doing for the last three months is a load of corrective bull****. I think that I am now in a position to squat again properly with a good lumber spine. Today:

pvc pipe
mobility

hang snatch

bar work
40kg x 3
45kg x 3
50kg x 3

hang clean and jerk
bar work
40kg x 3
50kg x 2
60kg x 2
60kg x 2

fs
40kg x 3
60kg x 3
80kg x 3
80kg x 3
80kg x 3

lunge, reps/leg
40kg x 5
50kg x 6
60kg x 7
70kg x 8

russian twist
5kg, 3 x 10

leg raise
3 x 5

Good session. All easy obviously, but so happy to be back at it. I can't wait to put up some numbers.

RE: Yeeeeeeaaah Buddy- dave's log (LMC)

Fri, 05 Nov 2010 16:48:33 GMT

How's training going?

RE: Yeeeeeeaaah Buddy- dave's log (Dave284)

Mon, 25 Oct 2010 19:04:27 GMT

side clam
goblet squat
split squat
oh squat

snatch, 1 inch/second to the knee

bar x loads
30kg x 3
40kg x 3
40kg x 3
40kg x 3
40kg x 3
40kg x 3

oh squat

40kg x 1
50kg x 1
60kg x 3 -PR

leg raise

2 x 5

rushed for time so left it there. tidy.

RE: Yeeeeeeaaah Buddy- dave's log (Dave284)

Sat, 23 Oct 2010 13:55:49 GMT

LMC

Put bar in rack at various heights, step over it x loads
tke x loads
prone clam x loads
clean, 1 second per inch to the knee

What the **** are these ↑↑↑ !!!!

Still pursuing the Oly lifting then. What happened to the PLing return?

stepping over the bar is just what it sounds
tke = terminal knee extension, banded thing for your VMO
prone clam = glute exercise

I might well do another PL meet at some stage but I'm still not squatting so that precludes doing very well at powerlifting unfortunately.

hip flexor stretch
banded knee outs
goblet squat
purve on fit girls
oh squat

snatch

bar x lots
30kg x 3, 1
40kg x 3
40kg x 3
40kg x 3
40kg x 3
40kg x 3

clean

bar x lots
40kg x 3
40kg x 3
40kg x 3
40kg x 3
40kg x 3

oh squat

40kg x 1
50kg x 5
50kg x 5
50kg x 5

leg raises

banded ghr

side plank

RE: Yeeeeeeaaah Buddy- dave's log (LMC)

Fri, 22 Oct 2010 11:32:47 GMT

Put bar in rack at various heights, step over it x loads
tke x loads
prone clam x loads
clean, 1 second per inch to the knee

What the **** are these ↑↑↑ !!!!

Still pursuing the Oly lifting then. What happened to the PLing return?

RE: Yeeeeeeaaah Buddy- dave's log (Dave284)

Thu, 21 Oct 2010 20:22:43 GMT

prone clam x loads
goblet squat x loads
split squat x loads
oh squat x loads, 1 set of 10

clean, 1 second per inch to the knee

bar x loads
40kg x 3
40kg x 3
40kg x 3
40kg x 3
40kg x 3

oh squat, cleaned, pressed, jerked then done

40kg x 5
50kg x 5
50kg x 5

MP, cleaned

bar x 10
40kg x 5
50kg x 5
50kg x 5
50kg x 5

leg raises&deadbugs

knee outs 4 x 5

band assisted natural ham curl 2 x 10

Tidy.

RE: Yeeeeeeaaah Buddy- dave's log (Dave284)

Tue, 19 Oct 2010 21:26:02 GMT

Put bar in rack at various heights, step over it x loads
tke x loads
goblet squat x loads
oh squat (no oly shoes) x loads w/ bar

snatch

bar x loads
30kg x loads
40kg x few
50kg x 2
55kg x 2
55kg x 1, f 2
40kg x 3
40kg x 3
40kg x 3
40kg x 3
40kg x 3

oh squat

40kg x 5
40kg x 5
40kg x 5

hanging leg raise

3 x 8

more steps overs/unders
tke

Decent session. Going to keep the weights light on the oly **** for a while. Heavy enough to feel whats going on, but why practice with a weight that I can't be consistent on. Being in a hurry to snatch 80kg isn't going to help me out in 2 years time (when I've scheduled in 200).

RE: Yeeeeeeaaah Buddy- dave's log (Dave284)

Fri, 15 Oct 2010 18:33:54 GMT

mobility
stretch

oh squat

bar x lots
40kg x 5
40kg x 5
40kg x 5

snatch

bar x loads
40kg x 2, 2, 2
50kg x 1, 1
60kg x 0, 1, 1
65kg x 2 - PR, little ropey though
40kg x 2
40kg x 2
50kg x 2
55kg x 2
60kg x 2 - best ones of the day so shut it down

snatch pulls

60kg x 6
70kg x 3
80kg x 3
85kg x 3

fs (full grip on the bar, hard as **** that is)

bar x 3
50kg x 3
80kg x 5
100kg x 5
100kg x 5
100kg x 5

Solid.

RE: Yeeeeeeaaah Buddy- dave's log (Dave284)

Tue, 12 Oct 2010 20:19:43 GMT

mobility
stretch
oh squat

snatch

bar x loads
40kg x 2
40kg x 2
40kg x 2
50kg x 1, 1, 1
60kg x 1, 1, 1
70kg x 1, 0, 0
50kg x 2, 2, 2

fs

bar x 3
70kg x 3
100kg x 1, 1, 1, 1, 1

snatch pull

50kg x 6
70kg x 3
80kg x 3 x 3

pnf

didn't have it today, just one of those days where there is no snap and I couldn't see in my head what I needed to be doing. Not surprising after yesterday perhaps. Decided to play it smart on the fs and not go mental since there probably wasn't anything decent in the tank today anyway, so just did some technique stuff. Pulls felt good, I think they help me to be more consistent on the main lifts.

RE: Yeeeeeeaaah Buddy- dave's log (Dave284)

Sun, 10 Oct 2010 19:50:04 GMT

ball
mobility
pnf

clean

bar x loads
40kg x 2
40kg x 2
40kg x 2
50kg x 2
60kg x 2
70kg x 2
80kg x 2
80kg x 1
90kg x 1
100kg x 1
105kg x 0
105kg x 1
105kg x 1
60kg x 2
70kg x 2
70kg x 2
70kg x 2

jerk

bar x ****loads
40kg x 3
40kg x 3
40kg x 3
40kg x 3
bar x loads more

pnf groin

stretch shoulders

RE: Yeeeeeeaaah Buddy- dave's log (Dave284)

Fri, 08 Oct 2010 21:27:19 GMT

mobility
pnf
oh squat

fs

bar x lots
70kg x 3
70kg x 3
70kg x 3
90kg x 3
110kg x 3
110kg x 3
110kg x 3
110kg x 3
70kg x 3
70kg x 3
70kg x 3

plank

pnf

RE: Yeeeeeeaaah Buddy- dave's log (Dave284)

Thu, 07 Oct 2010 19:46:36 GMT

Haha, unfortunately for her I could beat that...just

13 - I took a few weeks to sort my mobility out mate so I can get into all the positions properly. Deadlifted, mp'ed and benched a bit during my time out. Bench began re-wrecking my shoulder and the first thing I wanted to do when I got back was oly lift, so thats what I did. I'm now 75-76kg, so may do a PL comp at this weight at some stage (WR 612.5...) but I ll be oly lifting in the immediate future.

Popped in willy nilly

pipe
mobility
pnf

snatch

bar x lots
40kg x 2
40kg x 2
50kg x 2
50kg x 2
60kg x 2
60kg x 2
60kg x 2
40kg x 2
40kg x 2
40kg x 2

finito

RE: Yeeeeeeaaah Buddy- dave's log (LMC)

Thu, 07 Oct 2010 15:05:47 GMT

Looks like you've got some stiff competition from a bronze winning Commonwealth Games competitor:

http://news.bbc.co.uk/sport1/hi/commonwealth_games/delhi_2010/9066636.stm

Lifts were:
(58kg category)
Snatch 85kg
C&J 103kg

Oh, did I mention this is from a 16 year old?

GIRL!!!!