Yeeeeeeaaah Buddy- dave's log

RE: Yeeeeeeaaah Buddy- dave's log (Dave284)

Sat, 20 Mar 2010 14:43:32 GMT

band traction
roller
ball
stretch
mobility

bench

bar x loads
60kg x 3
80kg x 1
100kg x 1
120kg x 1

done. load of rolling, stretching, facepulls, etc.

RE: Yeeeeeeaaah Buddy- dave's log (Dave284)

Fri, 19 Mar 2010 22:02:28 GMT

lol cheers ears, I need all the help I can get

RE: Yeeeeeeaaah Buddy- dave's log (cricket_fire)

Fri, 19 Mar 2010 21:56:13 GMT

started touching my chest with the militaries. Makes it ****ing hard!

HA! Trying to cheat your way into a win! I WILL CRUSH YOU!!!!!!!!!!!!!!!!!!!!!

Nice sesh brotha

RE: Yeeeeeeaaah Buddy- dave's log (Dave284)

Fri, 19 Mar 2010 21:54:04 GMT

foam
stretch
mobility
activation

deadlift

70kg x 1, 1, 1
110kg x 1
150kg x 3
180kg x 1, 1, 1

2inch block

180kg x 1
150kg x 3

Bit of abs ****ing about. Job done.

RE: Yeeeeeeaaah Buddy- dave's log (Dave284)

Wed, 17 Mar 2010 18:18:14 GMT

To under the chin, so only about an inch more ROM. I stopped then for a second on my chest today.

RE: Yeeeeeeaaah Buddy- dave's log (No.13)

Wed, 17 Mar 2010 17:49:09 GMT

started touching my chest with the militaries. Makes it ****ing hard!

how low do you usually go?

RE: Yeeeeeeaaah Buddy- dave's log (iaink)

Wed, 17 Mar 2010 17:46:00 GMT

You mean you've been doing partials all this time! Big cheater!

RE: Yeeeeeeaaah Buddy- dave's log (Dave284)

Wed, 17 Mar 2010 16:10:10 GMT

Band traction
ball
stretch

MP

bar x 5, 5
40kg x 3
60kg x 3
65kg x 3
75kg x 2
62.5kg x 6, 4, 3, 3

Chins - 100 reps with various grips, 10 sets of 10 to a hang

mini band facepull x loads

started touching my chest with the militaries. Makes it ****ing hard!

RE: Yeeeeeeaaah Buddy- dave's log (Dave284)

Tue, 16 Mar 2010 22:17:22 GMT

ball
stretch
mobility

squat

bar x 10
60kg x 3
95kg x 1
110kg x 1
130kg x 1
150kg x 1
100kg x 3
100kg x 3
100kg x 3

Banded pull through, light band 3 x 10

Natural glute ham, band assisted, 3 x 10

Various abs.

RE: Yeeeeeeaaah Buddy- dave's log (Dave284)

Mon, 15 Mar 2010 15:04:53 GMT

legendary video IB posted in general:

RE: Yeeeeeeaaah Buddy- dave's log (Dave284)

Sat, 13 Mar 2010 18:22:36 GMT

Hopefully I ll hit a 600 at the GBPF meet. Im shooting for 570-580 in 2 weeks time so 6 months should be a good amount of time to make up the difference. What do you reckon attempts wise?

170/180/190

130/140/145

220/240/250?

Maybe more on the deadlift?

RE: Yeeeeeeaaah Buddy- dave's log (iaink)

Sat, 13 Mar 2010 17:39:37 GMT

Double post?

RE: Yeeeeeeaaah Buddy- dave's log (iaink)

Sat, 13 Mar 2010 17:39:06 GMT

Should do pal your in great shape! I am def gona come try and make it as the 90 class is gona be great this year.. and it's always pretty good. Get my juices going!

Personally I think you can push for a placing at the GBPF Unequippeds in Sept as we discussed last weekend.

RE: Yeeeeeeaaah Buddy- dave's log (Dave284)

Sat, 13 Mar 2010 16:11:23 GMT

Formerly Known as Old Git

Good luck with the comp.

Cheers mate, hopefully it ll all come together on the day.

RE: Yeeeeeeaaah Buddy- dave's log (Formerly Known as Old Git)

Sat, 13 Mar 2010 15:23:05 GMT

Good luck with the comp.

RE: Yeeeeeeaaah Buddy- dave's log (Dave284)

Sat, 13 Mar 2010 14:00:09 GMT

band traction
mobility
stretch
ball

bench

bar x 10
60kg x 3, 1, 1
80kg x 1
100kg x 1
120kg x 1
130kg x 1 - opener, done with commands
*add LMC's old shirt which is way too lose*
150kg x 1 - very easy, touched and smashed it
*shirt off, add foam roller*
110kg x 12

DB row

30kg x 5
60kg x 3
70kg x 10, 5

Band face pulls x 10 sets

Job done. Smashed bench opener so all openers now done, comp is 2 weeks tomorrow. Take a medium week this week and very light the week after.

RE: Yeeeeeeaaah Buddy- dave's log (Dave284)

Fri, 12 Mar 2010 16:36:51 GMT

boom

ball
mobility
stretch

deadlift

70kg x 1, 1, 1, 3, 3, 1
110kg x 3
150kg x 3
180kg x 1
142.5kg x 1, 1, 1

5 rounds of 20kg KB snatch x 10, fitball rollout x 10, pull up x 5, rotation on grappler x 10

easy

RE: Yeeeeeeaaah Buddy- dave's log (No.13)

Fri, 12 Mar 2010 13:04:52 GMT

I left a massive sinker in the ****ter this morning.

RE: Yeeeeeeaaah Buddy- dave's log (Dave284)

Thu, 11 Mar 2010 22:39:51 GMT

im so massive im a sinker mate

RE: Yeeeeeeaaah Buddy- dave's log (No.13)

Thu, 11 Mar 2010 22:29:03 GMT

Did you walk into the female changing room by mistake?