﻿<?xml version="1.0" encoding="utf-8"?><rss version="2.0"><channel><title>1st to 150kg!</title><link>http://www.muscletalk.co.uk/</link><description /><copyright>(c) MuscleTalk Bodybuilding Forum</copyright><ttl>30</ttl><item><title> RE: First to 150kg! Sivvy1 Wins!!! (sivvy1)</title><description>  nope :( &lt;br&gt;   &lt;br&gt;  got a bet with phil about who is gonna bench the most by the end of the year, he is 5kg ahead of me now </description><link>http://www.muscletalk.co.uk/fb.ashx?m=2840121</link><pubDate>Thu, 03 Jul 2008 16:40:56 GMT</pubDate></item><item><title> RE: First to 150kg! Sivvy1 Wins!!! (iaink)</title><description>  You've not won some more prize money Carl? </description><link>http://www.muscletalk.co.uk/fb.ashx?m=2840117</link><pubDate>Thu, 03 Jul 2008 16:38:06 GMT</pubDate></item><item><title> RE: First to 150kg! Sivvy1 Wins!!! (sivvy1)</title><description>  thanks guys </description><link>http://www.muscletalk.co.uk/fb.ashx?m=2840108</link><pubDate>Thu, 03 Jul 2008 16:34:42 GMT</pubDate></item><item><title> RE: First to 150kg! Sivvy1 Wins!!! (Lord Monkcheese)</title><description>  Good lift Sivvy - I tip my hat to you. &lt;br&gt;   &lt;br&gt;   &lt;br&gt;  The race for 2nd place is on &lt;br&gt;   </description><link>http://www.muscletalk.co.uk/fb.ashx?m=2840032</link><pubDate>Thu, 03 Jul 2008 16:05:49 GMT</pubDate></item><item><title> RE: First to 150kg! (just t)</title><description>  good stuff carl </description><link>http://www.muscletalk.co.uk/fb.ashx?m=2839995</link><pubDate>Thu, 03 Jul 2008 15:51:41 GMT</pubDate></item><item><title> RE: First to 150kg! (john_cappa)</title><description>  wel done mate!&lt;img src="http://www.muscletalk.co.uk/upfiles/smiley/s2.gif" alt="" /&gt; </description><link>http://www.muscletalk.co.uk/fb.ashx?m=2839992</link><pubDate>Thu, 03 Jul 2008 15:50:57 GMT</pubDate></item><item><title> RE: First to 150kg! (dale1989)</title><description>   &lt;br&gt;  &lt;blockquote class="quote"&gt;&lt;i&gt;&lt;/i&gt;&lt;br&gt;ORIGINAL:  sivvy1 &lt;br&gt;   &lt;br&gt;  &lt;a href="http://uk.youtube.com/watch?v=7xKvJ3qabj8" target="_blank" rel="nofollow"&gt;http://uk.youtube.com/watch?v=7xKvJ3qabj8&lt;/a&gt; &lt;br&gt;  &lt;/blockquote&gt; &lt;br&gt;   &lt;br&gt;  It would seem we have a winner, well done!!! Very good press mate. </description><link>http://www.muscletalk.co.uk/fb.ashx?m=2839989</link><pubDate>Thu, 03 Jul 2008 15:49:38 GMT</pubDate></item><item><title> RE: First to 150kg! (Little Big Horse)</title><description>  hit 145 last summer... haven't tried since but bench went down after rest injury in jan and feb &lt;br&gt;   &lt;br&gt;  repping 110 now though so may give it a go in the next few weeks! </description><link>http://www.muscletalk.co.uk/fb.ashx?m=2839966</link><pubDate>Thu, 03 Jul 2008 15:42:10 GMT</pubDate></item><item><title> RE: First to 150kg! (sivvy1)</title><description>  &lt;a href="http://uk.youtube.com/watch?v=7xKvJ3qabj8" target="_blank" rel="nofollow"&gt;http://uk.youtube.com/watch?v=7xKvJ3qabj8&lt;/a&gt; </description><link>http://www.muscletalk.co.uk/fb.ashx?m=2839941</link><pubDate>Thu, 03 Jul 2008 15:31:06 GMT</pubDate></item><item><title> RE: First to 150kg! (just t)</title><description>  i got 145 paused the other day so im in </description><link>http://www.muscletalk.co.uk/fb.ashx?m=2839442</link><pubDate>Thu, 03 Jul 2008 12:11:00 GMT</pubDate></item><item><title> RE: First to 150kg! (muscleman2008)</title><description>   &lt;br&gt;  &lt;blockquote class="quote"&gt;&lt;i&gt;&lt;/i&gt;&lt;br&gt;ORIGINAL:  john_cappa &lt;br&gt;   &lt;br&gt;   &lt;br&gt;  &lt;blockquote class="quote"&gt;&lt;i&gt;&lt;/i&gt;&lt;br&gt;ORIGINAL:  muscleman2008 &lt;br&gt;   &lt;br&gt;  dont have any 1.25kg weights at my gym its an absolute joke to be honest. &lt;br&gt;  &lt;/blockquote&gt; &lt;br&gt;   &lt;br&gt;  buy two yourself then! they are cheap as chips! &lt;br&gt;   &lt;br&gt;  &lt;/blockquote&gt; &lt;br&gt;   &lt;br&gt;  Starting to train at home come september so going to hold out until then and just get a olympic set with some 1.25's included. </description><link>http://www.muscletalk.co.uk/fb.ashx?m=2839346</link><pubDate>Thu, 03 Jul 2008 11:39:25 GMT</pubDate></item><item><title> RE: First to 150kg! (john_cappa)</title><description>   &lt;br&gt;  &lt;blockquote class="quote"&gt;&lt;i&gt;&lt;/i&gt;&lt;br&gt;ORIGINAL:  muscleman2008 &lt;br&gt;   &lt;br&gt;  dont have any 1.25kg weights at my gym its an absolute joke to be honest. &lt;br&gt;  &lt;/blockquote&gt; &lt;br&gt;   &lt;br&gt;  buy two yourself then! they are cheap as chips! &lt;br&gt;   </description><link>http://www.muscletalk.co.uk/fb.ashx?m=2839335</link><pubDate>Thu, 03 Jul 2008 11:37:15 GMT</pubDate></item><item><title> RE: First to 150kg! (muscleman2008)</title><description>  dont have any 1.25kg weights at my gym its an absolute joke to be honest. </description><link>http://www.muscletalk.co.uk/fb.ashx?m=2839285</link><pubDate>Thu, 03 Jul 2008 11:23:36 GMT</pubDate></item><item><title> RE: First to 150kg! (Lord Monkcheese)</title><description>  Use loads of small plates then so you convince yourself it's only a light weight on the bar &lt;img src="http://www.muscletalk.co.uk/upfiles/smiley/s1.gif" alt="" /&gt; </description><link>http://www.muscletalk.co.uk/fb.ashx?m=2839274</link><pubDate>Thu, 03 Jul 2008 11:21:07 GMT</pubDate></item><item><title> RE: First to 150kg! (muscleman2008)</title><description>  yeh got 145 not to competition standard though which is my main aim at the minute to be honest. I think its a physcological barrier stopping me getting the 150! &lt;br&gt;  &lt;blockquote class="quote"&gt;&lt;i&gt;&lt;/i&gt;&lt;br&gt;ORIGINAL:  Lord Monkcheese &lt;br&gt;   &lt;br&gt;  Have you tried 145kg? &lt;br&gt;  &lt;/blockquote&gt; &lt;br&gt;   </description><link>http://www.muscletalk.co.uk/fb.ashx?m=2839269</link><pubDate>Thu, 03 Jul 2008 11:18:59 GMT</pubDate></item><item><title> RE: First to 150kg! (Lord Monkcheese)</title><description>  Have you tried 145kg? </description><link>http://www.muscletalk.co.uk/fb.ashx?m=2839254</link><pubDate>Thu, 03 Jul 2008 11:14:15 GMT</pubDate></item><item><title> First to 150kg! (muscleman2008)</title><description>  Are you trying to tell me LMC that the fact my spotter was rowing atleast 50kg of the weight means that i didnt actually bench 150kg? &lt;br&gt;   &lt;br&gt;  I can now do 140 for 3 but as soon as i hit 150 i lose it.  &lt;br&gt;   &lt;br&gt;  Anyone else got any updates? </description><link>http://www.muscletalk.co.uk/fb.ashx?m=2839242</link><pubDate>Thu, 03 Jul 2008 11:10:56 GMT</pubDate></item><item><title> RE: titch is small and metrosexual (Lord Monkcheese)</title><description>  Lol - I've seen lots of clips on YouTube of people upright rowing with their spotter lying underneath them on a bench helping them get the weight up. Apparently they claim this is actually a "Bench Press" but I'm not convinced. </description><link>http://www.muscletalk.co.uk/fb.ashx?m=2839216</link><pubDate>Thu, 03 Jul 2008 11:03:29 GMT</pubDate></item><item><title> RE: titch is small and metrosexual (muscleman2008)</title><description>  went for it yesterday and lets just say the spotter almost put his back out! </description><link>http://www.muscletalk.co.uk/fb.ashx?m=2839204</link><pubDate>Thu, 03 Jul 2008 10:57:20 GMT</pubDate></item><item><title> RE: titch is small and metrosexual (sivvy1)</title><description>  im going for it later on today &lt;img src="http://www.muscletalk.co.uk/upfiles/smiley/s1.gif" alt="" /&gt; </description><link>http://www.muscletalk.co.uk/fb.ashx?m=2839103</link><pubDate>Thu, 03 Jul 2008 10:25:22 GMT</pubDate></item></channel></rss>