http://www.muscletalk.co.uk/(c) MuscleTalk Bodybuilding Forum30 That would defeat the purpose of 'fasted' cardio. http://www.muscletalk.co.uk/fb.ashx?m=2823936Fri, 27 Jun 2008 05:23:55 GMT yea have an orange juice when you wake and drink high juice squash straight after, try and get food in the as quick as you can cos your running on empty <br> <br> i used to do it, but i did an 1.5 hour workout of weights and cardio, tho i used to have glass of soya aswell as the orange juice, i remember being alright when on the treadmill with that inside me.... http://www.muscletalk.co.uk/fb.ashx?m=2823698Thu, 26 Jun 2008 23:25:04 GMT to do cardio on empty when on early shift would mean me getting up at 4am,the first half hour in work is pretty hectic planning on taking in food after that,would that be ok considering i would have been awake for approx 2hrs http://www.muscletalk.co.uk/fb.ashx?m=2823484Thu, 26 Jun 2008 22:27:59 GMT