Frankie's 5x5 Routines (Links listed)

Re:Frankie's 5x5 Routines (Links listed) (dempsey)

Mon, 29 Jun 2009 02:19:02 GMT

The top two links are still in the 2nd sticky in this section.

Re:Frankie's 5x5 Routines (Links listed) (Jazz)

Mon, 29 Jun 2009 01:16:57 GMT

Thought I'd revise these links since they don't seem to be in current circulation.

I'm particularly interested in the last routine. But I've never heard any who have tried it ?

Frankie's 5x5 Routines (Links listed) (Jazz)

Wed, 27 Aug 2008 00:11:39 GMT

Since the redesign of the website many of you will be trying to find these routines. So here they are

Frankie's Mass Routine 01

Frankie's Mass Routine 02

Frankie's Lost Mass Builder