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Re:Figure Contestant Wanabe (Welshy)

Sun, 12 Feb 2012 11:44:36 GMT

Hey poppet, you were SO revved up yesterday.. brilliant to see !

You can do it !! xx

Re:Figure Contestant Wanabe (flick161)

Sat, 11 Feb 2012 21:10:08 GMT

I use the MyProtein drops but IMO only the vanilla ones are really good.
In my protein pancake I have 2 tsp oatbran; 1/2 scoop whey; 2 egg whites; tsp sweetner; 5 drops myprotein flav drops - totally yummy!
Was lovely to see you today, you looked motivated!

Re:Figure Contestant Wanabe (hififi)

Sat, 11 Feb 2012 21:01:05 GMT

Today was a VERY good day!
Started with 2lb loss! (& a bacon & egg sarnie!)
Then headed over to Monster Gym in Chesunt for the first BNBF meeting of the year. It was AWESOME! 58 people!??! Saw lots of familiar faces, and some new ones, I got to meet karryann!
Was a great boost chatting with everyone and now my weight loss has amounted to 10lbs good incentive to keep going. 2lb behind target but confident I'll make this up if I tighten things up now. Diet was spot on for next 2 meals took my tupperware with me and had 2L water. Dinner was mackerel with rice n veg. Just enjoying a ginger beer with a few crisps whilst Marks on the dex: radioactivefm.co.uk
With the USN comp you have to have used one product for the duration so I've invested in some creatine: http://www.usn.co.uk/product/Creatine-Nitric-Oxide-NOS/Creatine-X4-120s/52 not used any for years, so figured whilst calories are still high at the outset it might help add some muscle before the diet gets tighter and cardio increases. Has LOTS health befits I didn't know about too (damn was gonna pinch Carly's txt about it but can't find it).
Think I feel about ready to hit the gym again this week. Will have to only do one session of walkies I think tho, my toe's aching. But that's no bad thing as the stairmaster was a major part of my transformation last time, so I need to make moves back on to it!
xx

Re:Figure Contestant Wanabe (hififi)

Fri, 10 Feb 2012 21:51:30 GMT

Not a bad day today actually.
Course I didn't get up this am! ;-)
But did 3Mile at lunch, farthest I've done & in a quick time! Had taken a cple of painkillers for a slight headache cple hrs earlier so on my walk... No back pain LoL :-)
Then did another 1.85m-ish with mark after work
Meals =
3x tinned salmon+rice+green beans (edit: yes for breakii too! Got up quite late)
Dinner... More salmon+veg+rice, LoL, nicer tho not tinned
Just attempted a protein pancake, not bad 1st attempt but needed sweetener, I thought PP would b sweet enough, plus needed seasoning I reckon. Got some of MyProteins flavour drops in toffee+vanilla, reckon these could b good for this. Carly makes these to take out with her, great idea for a sat if mark & I are out having a coffee or at cinema? Or for with an arvo cuppa.
(100ml soya milk+1whole egg+1 scoop PP)
:-)xx

Re:Figure Contestant Wanabe (hififi)

Thu, 09 Feb 2012 22:36:15 GMT

eating didn't really get any better
Did walkies at lunchtime an extra 0.5m than usual route back better again, but not good. Then had tuna meal. No walkies tonight had to drop mark at station for a curry in town with the boys and mother in law had phoned for a chat which required last glass in bottle. Not really hungry still so just toast for T
And now it's flippin snowing!
Will really try to get up for walkies in the am, cos won't be a prob on fresh snow if it's not too deep and will be soOo pretty out!
Still fluffy flakes falling at mo tho.
xx

Re:Figure Contestant Wanabe (hififi)

Thu, 09 Feb 2012 12:01:54 GMT

Welshy

Bad cat ! x

kitty

Buck up ya miserable cow

PMSL
xx

gingernut

You last 'before's were in swimwear too.

Mmm, I know, just depressing to see history repeating itself!

Got a bit drunk last night, was quite amusing, fab long soak in tub.
Stuck to diet apart from the vino tho.
SoOo tired this am, got up 8.15! So will be out for lunchtime walkies in a bit.
Feeling good that I'm getting the sessions in, even if it's just slow walking, it's more than I have been doing, and my mind set is to make them up not just oops missed that one.
The photos were a great incentive tho, gonna print them out for above my schedule so I'm reminded each am just how bad the situation is and how far I have to go. Will put good after ones up too though, to also remind self that there is hope it is totally doable so as not to totally depress myself!
Eating abit scewed today, had a real bout of yukkiness this am, no not from booze, wasn't that drunk! but that & late start meant no breakii and I haven't fancied my tuna as yet, so just had a shake with a banana so far.
xx

Re:Figure Contestant Wanabe (Welshy)

Wed, 08 Feb 2012 20:40:11 GMT

Bad cat ! x

Re:Figure Contestant Wanabe (gingernut)

Wed, 08 Feb 2012 20:22:11 GMT

You last 'before's were in swimwear too.

Re:Figure Contestant Wanabe (kitty)

Wed, 08 Feb 2012 19:19:15 GMT

hififi

Was in a foul mood for mark coming home! :-(

Buck up ya miserable cow

Re:Figure Contestant Wanabe (hififi)

Wed, 08 Feb 2012 19:05:22 GMT

Mmm :-(
Was in a foul mood for mark coming home! :-(
So I had a glass of vino in the tub...& toast when we got out... Yes with butter! ...& a banana!!!

Walkies this am, back better again.
Diet spot on all day.
Can't b arsed with gym, so did walkies, mark came too & we both had protein shakes when we got back :-)
Just heading into tub with a glass of vino b4 dinner as shopping due 9-10, about to take b4 photos too whilst in swimwear, EEEeeeKKKkkk!!! NO! I will not b posting them!
:-)xx

Re:Figure Contestant Wanabe (hififi)

Tue, 07 Feb 2012 20:13:04 GMT

Yes kitty I know, just seems abit unreal that I used to powerwalk 2hrs a day with a 9kg weighted vest on cos the intensity wasn't high enough!
YaY! U will pocket rocket!

LOT better tonight with heat pad on, fastest time yet, quads were easier too, but no means good but better.
Diet spot on.
Hot-Tub time now, then cuppa & zzzzZZZzzz
:-)xx

Re:Figure Contestant Wanabe (Welshy)

Tue, 07 Feb 2012 20:07:56 GMT

Going to see you on Saturday ! YAY ! xx

Re:Figure Contestant Wanabe (kitty)

Tue, 07 Feb 2012 14:23:21 GMT

Just getting out and walking at the moment is good. Once you get used to walking at a slower level you'll be able to up the intensity plus if you were aching that will no doubt have slowed you down. Give it 3 weeks and there'll be no stopping you xx

Re:Figure Contestant Wanabe (hififi)

Tue, 07 Feb 2012 14:06:15 GMT

Ahh bless you GN
My intensity is seriously pants with extra weight at mo tho, so it's more just getting my body moving each time, so no chance of over exertion, and the back; damned if I do, damned if I don't but def less pain generally with getting moving again.

Not a great start to day, totally slept in
Had oats with PP for breakii and boiling kettle quicker than scrambling egg whites
Just been out in lunch break to make up missed walk this am
Didn't break any records during the 30mins, but pretty sure burned more cals than sat at desk! Back was agony whilst out, the muscles just refuse to warm up in this freezing cold. When I walk from home I have my heat pad on which helps a LOT but no microwave here at work. Anyhoo, it's done now and no pain now I'm sat back in a warm office
Gonna move WOs along a day-ish and do another walk tonight, Mark's home a night early and we're desperate to get some hot-tub time in not been in for a few weeks with draining it down+re-filling and then we've both had colds, be bliss with it being so chilly out
So I'll then do Back tom, Chest+Bis Thurs and shoulders+Tris Fri, I'll then do a walk sat am ahead of going to Monster on Sat.
xx

Re:Figure Contestant Wanabe (gingernut)

Tue, 07 Feb 2012 06:25:44 GMT

hififi

It was the little bit you spared me last week that's got me back on course :-)xx

Day 1 = perfect!
3xcardio - check
Diet spot on - check
Best go & put my green pen to work eh!?
Back is ridiculously tight, as are quads, walks were painful, but were done, hopefully better for the movement today & now a good nights rest.
:-)xx

Don't over do it, just a concern but obviously you know what works!

Re:Figure Contestant Wanabe (hififi)

Mon, 06 Feb 2012 21:10:06 GMT

It was the little bit you spared me last week that's got me back on course :-)xx

Day 1 = perfect!
3xcardio - check
Diet spot on - check
Best go & put my green pen to work eh!?
Back is ridiculously tight, as are quads, walks were painful, but were done, hopefully better for the movement today & now a good nights rest.
:-)xx

Re:Figure Contestant Wanabe (kitty)

Sun, 05 Feb 2012 20:17:43 GMT

LOL ......I still have a little bad in me somewhere but using it on me for now x

Re:Figure Contestant Wanabe (hififi)

Sun, 05 Feb 2012 19:52:40 GMT

YaY! She who must be obeyed approves!
One bad cop down, one to go...
My legs are trashed! Gonna have a little sidoon wiva cuppa & an episode of mentalist b4 dinner
xx

Re:Figure Contestant Wanabe (kitty)

Sun, 05 Feb 2012 19:44:42 GMT

Fabulous planning and plans ahead. Sound very determined and love your thinking. hope your green pen runs out of ink from over use x

Re:Figure Contestant Wanabe (hififi)

Sun, 05 Feb 2012 18:25:38 GMT

LoL! @ Kels :-)xx
Thanx ladeeze :-)xx

Legs, just on the bike:
Squat: Bar x15reps, 5kgx12, 10x9, 15x6, 20x6, 25x6
TRXLunges: x15reps(each leg), x12, x9, x6
SLDL: 20kgx15reps, x12, x9, x6
SumoSquat: 15kgx15reps, x12, x9, x6
Bike: 40mins
:-)xx