﻿<?xml version="1.0" encoding="utf-8"?><rss version="2.0"><channel><title>Figure/Physique Countdown 2010</title><link>http://www.muscletalk.co.uk/</link><description /><copyright>(c) MuscleTalk UK Bodybuilding Forum</copyright><ttl>30</ttl><item><title>Re:Figure Contestant Wanabe (kitty)</title><description>  Hey Fi, there'll be enough people at the show to support you so don't let it upset you. I can now make it as sister is getting wed on the Friday so I'll be back up this neck of the woods in good time to sit on the front row with pen and paper &lt;img src="http://www.muscletalk.co.uk/upfiles/smiley/s4.gif" alt="" /&gt;. &lt;br&gt;       &lt;br&gt;      Well done on the weight loss and if we get the chance at the seminar let's see if Cheryl can offer any help as to what it may be or can be done regarding your shoulder/back/whatever else it may be! </description><link>http://www.muscletalk.co.uk/fb.ashx?m=3865733</link><pubDate>Thu, 11 Mar 2010 09:06:41 GMT</pubDate></item><item><title>Re:Figure Contestant Wanabe (Northerngal)</title><description>  Morning missis....that sounds good what you're doing....thazz ma gal..."let's hear it for the girls"...that's that song by some woman I can't remember the name of just now...errrrm...errm....it just popped into my head..ya know on account of all the gals on this site doing stuff to be proud of.....errrrm..except me.....lol....I'm just zooming around having a great time reading about it!...in fact...am I a BB stalker?...and do I need therapy?...hummmmmm......altho' I do have biceps and a bum muscle is starting to show....so yeah!!! go mee as well....lolol....have a lovely day hifi...I'm glad your getting stuck in (yet another genius technical phrase).....wheeeeeeeeeeeeee.... </description><link>http://www.muscletalk.co.uk/fb.ashx?m=3865654</link><pubDate>Thu, 11 Mar 2010 07:34:01 GMT</pubDate></item><item><title>Re:Figure Contestant Wanabe (hififi)</title><description>  Hi Flick! &lt;br&gt;      Ooo, it's great to have you back, if just breifly until you're actually back.  &lt;br&gt;       &lt;br&gt;      &lt;font face="courier new"&gt;&lt;font size="2"&gt;Phew! That was hard.. was soOo hungry when I got in from gym (30mins bike), but knew that if I stuck to my diet I be sated after I'd eaten.. and I am! &lt;img src="http://www.muscletalk.co.uk/upfiles/smiley/patself.gif" alt="" /&gt; &lt;br&gt;       &lt;br&gt;      Cuppa and a rivita and bed-i-byes now.  &lt;br&gt;      &lt;img src="http://www.muscletalk.co.uk/upfiles/smiley/wave.gif" alt="" /&gt;xx&lt;/font&gt;&lt;/font&gt;&lt;/H3&gt; </description><link>http://www.muscletalk.co.uk/fb.ashx?m=3865328</link><pubDate>Wed, 10 Mar 2010 21:43:38 GMT</pubDate></item><item><title>Re:Figure Contestant Wanabe (Northerngal)</title><description>  OK, IF WE IS DOING BIG WRITING...I WANNA JOIN IN TOO &lt;br&gt;       &lt;br&gt;      WHEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE &lt;br&gt;      HEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE &lt;br&gt;       &lt;br&gt;      VINDALOOOOOOOOOOOO.......VINDALOOOOOOOOOO &lt;br&gt;      VINDALOOOOOOOOOOOO VINDALOOOOOOOO LAAAAA LAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA...LOLOLOLOL </description><link>http://www.muscletalk.co.uk/fb.ashx?m=3863955</link><pubDate>Wed, 10 Mar 2010 09:24:33 GMT</pubDate></item><item><title>Re:Figure Contestant Wanabe (flick161)</title><description>  Just checked-in - good girl, looks like you've done well whilst I've been away!!! Very proud of the weight loss, you keep that up and you'll be ready to buy your bikini's in no time!!!!! &lt;br&gt;   &lt;br&gt;  &lt;font size="6"&gt;VERY PROUD OF YOU KEEP IT UP FI :-)&lt;/font&gt; &lt;br&gt;  </description><link>http://www.muscletalk.co.uk/fb.ashx?m=3863857</link><pubDate>Wed, 10 Mar 2010 03:38:19 GMT</pubDate></item><item><title>Re:Figure Contestant Wanabe (hififi)</title><description>  RRRRRRRRRrrrrrrrrrrrAAAAAAAAaaaaaaaaaaHHHHHhhhhh!!!!!!! &lt;br&gt;      GREAT hams n glutes sesh tonight, 190kg leg press again for 6 reps.  &lt;br&gt;      Upped all other weight too! &lt;br&gt;      And 30mins recumbant bike! &lt;br&gt;      xx </description><link>http://www.muscletalk.co.uk/fb.ashx?m=3863727</link><pubDate>Tue, 09 Mar 2010 22:00:35 GMT</pubDate></item><item><title>Re:Figure Contestant Wanabe (Northerngal)</title><description>  Yaaaaaay to great workouts!!!......gogerrem....raarrrrrrrrrrr.........:) </description><link>http://www.muscletalk.co.uk/fb.ashx?m=3862579</link><pubDate>Tue, 09 Mar 2010 07:41:27 GMT</pubDate></item><item><title>Re:Figure Contestant Wanabe (hififi)</title><description>  &lt;blockquote class="quote"&gt;&lt;i&gt;Northerngal&lt;/i&gt;&lt;br&gt;  &lt;br&gt;      I don't actually have any faaaameleeeeeee...so I don't expect anyone to be anywhere for me  &lt;br&gt;      &lt;/blockquote&gt;  &lt;br&gt;      Ahh huni, now I feel sad for you!! &lt;img src="http://www.muscletalk.co.uk/upfiles/smiley/s7.gif" alt="" /&gt; &lt;br&gt;      &amp;nbsp; &lt;br&gt;      Ok enuf sad talk.. &lt;br&gt;      &amp;nbsp; &lt;br&gt;      ...I had a phenominal WO 2nite! &lt;br&gt;      Chest n Tris woz ok, but too busy the DB's I wanted were taken but got by with minimum, plenty press ups inbetween sets to keep pump going.  &lt;br&gt;      Did 30mins on rower 5500m!!! was buzzin! &lt;br&gt;      Then felt the strongest I can remeber feeling on crunches.  &lt;br&gt;      So woz good.  &lt;br&gt;      &lt;img src="http://www.muscletalk.co.uk/upfiles/smiley/headphones.gif" alt="" /&gt;xx &lt;br&gt;  </description><link>http://www.muscletalk.co.uk/fb.ashx?m=3862340</link><pubDate>Mon, 08 Mar 2010 22:21:41 GMT</pubDate></item><item><title>Re:Figure Contestant Wanabe (Northerngal)</title><description>  &lt;img src="http://www.muscletalk.co.uk/upfiles/smiley/s1.gif" alt="" /&gt;&lt;img src="http://www.muscletalk.co.uk/upfiles/smiley/computertoss.gif" alt="" /&gt;awwwweee...I feel sad for you too now.....:(....I know what you mean sort of...I don't actually have any faaaameleeeeeee...so I don't expect anyone to be anywhere for me but ya know, I know how dissapointing it can be when you want someone to be there whooping for you and they aren't.....oh!...I'm gonna give you this......oh! now firstly it was supposed to be the hug one...and secondly it was supposed to be down here at the bottom of the page so I dunno what went wrong there..bugger it!!! another attempt to cheer someone up darrrrrn the bog!!!...can you pretend perchance that I am intelligent enough to work my way round a forum!....ahem......there will be loadsa people there to support you won't there?....they're your pretend family right?......and they'll be whoop whooping loud for you right?....be proud of yourself, takes even more balls doing stuff on your own......get out there and strutt tall missis!!!!...here endeth my sorry attempt to errrmmm...ahem...do something.....oh knickers! my 2nd attempt to do a smilie has gone bums up!...oh god! please send me a brain cell someone...anyone?...lolol...... </description><link>http://www.muscletalk.co.uk/fb.ashx?m=3861627</link><pubDate>Mon, 08 Mar 2010 15:51:24 GMT</pubDate></item><item><title>Re:Figure Contestant Wanabe (hififi)</title><description>  Ah, thnx huni.  &lt;br&gt;      Been thinking (not drinking!) I know it's a piss boring loooooong day if you're not really into BB, and it's not that I actually wanted them there, as I'll be too busy anyhoo, I'd prob have put them off going actually! &lt;br&gt;      BUT I did want them to &lt;i&gt;want &lt;/i&gt;to be there, u know? &lt;br&gt;      And they don't &lt;img src="http://www.muscletalk.co.uk/upfiles/smiley/s7.gif" alt="" /&gt; &lt;br&gt;      xx </description><link>http://www.muscletalk.co.uk/fb.ashx?m=3861608</link><pubDate>Mon, 08 Mar 2010 15:35:21 GMT</pubDate></item><item><title>Re:Figure Contestant Wanabe (Northerngal)</title><description>  Morning HIFI......where will noone come and see you?&amp;nbsp; are yo talking abut competing?...is it anywhere I can possible get to?...I'll come and stick up my "I heart Hifi" T-shirt on and whoop whoop you from the audience if I can?.....as I'm so short there is a possibility I may be crushed beneath all the big guys but what the hell!...I'm a brave little soldier...I'll come anyway....so...where is it?...and do I need to brave the nasty trains to get there?....lolol </description><link>http://www.muscletalk.co.uk/fb.ashx?m=3861156</link><pubDate>Mon, 08 Mar 2010 09:28:27 GMT</pubDate></item><item><title>Re:Figure Contestant Wanabe (hififi)</title><description>  Not at all kels, choo choo! &lt;br&gt;      Yep cold gone, fear shoulder/ neck may be something else (like back) that I just have to live with and manage, just no good reason for it?!? &lt;br&gt;      Gonna ask doc about poss of accupuncture on nhs, no time for physio on nhs, as in I'm too busy and work in London not that they're all crap! &lt;img src="http://www.muscletalk.co.uk/upfiles/smiley/s1.gif" alt="" /&gt; &lt;br&gt;       &lt;br&gt;      Bit pissed of tonight, sis has said that due to my M+D's anniversary party same w/e as Northern, no-one will come to see me! &lt;img src="http://www.muscletalk.co.uk/upfiles/smiley/ohmy.gif" alt="" /&gt; &lt;br&gt;      Well **** them! &lt;img src="http://www.muscletalk.co.uk/upfiles/smiley/2gunsfiring_v1.gif" alt="" /&gt;&lt;img src="http://www.muscletalk.co.uk/upfiles/smiley/firedevil.gif" alt="" /&gt; &lt;br&gt;      Ok maybe a lot pissed off! &lt;img src="http://www.muscletalk.co.uk/upfiles/smiley/s1.gif" alt="" /&gt; &lt;br&gt;      Really need to do it now, not that I didn't before.  &lt;br&gt;      xx &lt;br&gt;  </description><link>http://www.muscletalk.co.uk/fb.ashx?m=3860839</link><pubDate>Sun, 07 Mar 2010 21:39:27 GMT</pubDate></item><item><title>Re:Figure Contestant Wanabe (Kels)</title><description>  hello&amp;nbsp;Hififi hope the cold has gone and the shoulder/neck probs. Enjoying your journal hope you don't mind but I've come on board!&amp;nbsp; xx </description><link>http://www.muscletalk.co.uk/fb.ashx?m=3860569</link><pubDate>Sun, 07 Mar 2010 19:02:23 GMT</pubDate></item><item><title>Re:Figure Contestant Wanabe (Welshy)</title><description>  Lets have a smashing week on the prep choo choo Fi !! x &lt;br&gt;  </description><link>http://www.muscletalk.co.uk/fb.ashx?m=3860548</link><pubDate>Sun, 07 Mar 2010 18:50:00 GMT</pubDate></item><item><title>Re:Figure Contestant Wanabe (Becks)</title><description>  Work early in the morning so first 3 or 4 meals have carbs. &lt;br&gt;      Still have dextrose in my pwo shake though. &lt;br&gt;       &lt;br&gt;      Supplementing with flaxseed oil at the moment, usually put it on my veggies in the evening. &lt;br&gt;       &lt;br&gt;      Cheers for the help, nice to get extra advice on these things. &lt;br&gt;       &lt;br&gt;  </description><link>http://www.muscletalk.co.uk/fb.ashx?m=3860228</link><pubDate>Sun, 07 Mar 2010 15:33:18 GMT</pubDate></item><item><title>Re:Figure Contestant Wanabe (Northerngal)</title><description>  Hey there missis...you're doing great....if it's going down then all is well hey?...it took me ages to drop 3 plus stone but I'm pleased I did it...still struggling with the last half to one stone...I just don't how people get down there.....phew......keep going .......It's great to see what you're up to and it's helpful ain't it?...yup!...take care right?...don't make me come up there and drag you&amp;nbsp;out for a jog now!!!!!......lolol...I eat oatcakes in the day too...and nanas and sometimes have a slice of bread now and again, but bread seems to stodge me up.... </description><link>http://www.muscletalk.co.uk/fb.ashx?m=3860221</link><pubDate>Sun, 07 Mar 2010 15:27:12 GMT</pubDate></item><item><title>Re:Figure Contestant Wanabe (hififi)</title><description>  No, no difference for me but I do have plenty carbs throught the day including a couple oat cakes an hour b4 training, s'only my evening meal after traning at 9.30pm that's (complex) carb free.  &lt;br&gt;       &lt;br&gt;      You've been doing carb free after your breaki? &lt;br&gt;      Are you making up the calories with extra fats?  &lt;br&gt;      ExtraVirginOliveOil or 'Good'Oil is an excellent mix of your omega's or Udo's? &lt;br&gt;      It does take the body a couple of weeks to adjust it's metabolic/ energy burning pathways when you do this, I think? So you're energy strength should return.  &lt;br&gt;       &lt;br&gt;      xx </description><link>http://www.muscletalk.co.uk/fb.ashx?m=3860004</link><pubDate>Sun, 07 Mar 2010 12:43:54 GMT</pubDate></item><item><title>Re:Figure Contestant Wanabe (Becks)</title><description>  Its all good &lt;img src="http://www.muscletalk.co.uk/upfiles/smiley/s1.gif" alt="" /&gt; &lt;br&gt;      &amp;nbsp; &lt;br&gt;      Have you noticed any difference with the low carbs regards training.&amp;nbsp; I mean things like feeling &lt;br&gt;      shattered, using less weight etc? &lt;br&gt;  </description><link>http://www.muscletalk.co.uk/fb.ashx?m=3859878</link><pubDate>Sun, 07 Mar 2010 10:26:37 GMT</pubDate></item><item><title>Re:Figure Contestant Wanabe (hififi)</title><description>  Not at all! S'lovely to have people post &lt;img src="http://www.muscletalk.co.uk/upfiles/smiley/biggrin.gif" alt="" /&gt; &lt;br&gt;      Yes, I noticed you had been doing well too. I normally feel quite hard done to, but the edame bean salad pots from M&amp;amp;S are only 130kals and the little bit dressing is divine, so I don't mind that every night! &lt;br&gt;      Don't know about fantastic, there's an awefully long way to go, but gotta look better than I do now! &lt;br&gt;      Mmm, that's a very middle of the road response eh!??! I guess that's just where I am at mo, but... plod.. plod.. &lt;br&gt;      xx &lt;img src="http://www.muscletalk.co.uk/upfiles/smiley/s1.gif" alt="" /&gt; </description><link>http://www.muscletalk.co.uk/fb.ashx?m=3859476</link><pubDate>Sat, 06 Mar 2010 20:03:06 GMT</pubDate></item><item><title>Re:Figure Contestant Wanabe (Becks)</title><description>  Hiya, hope you don't mind me popping by? &lt;br&gt;      &amp;nbsp; &lt;br&gt;      Great news on the weight loss,&lt;img src="http://www.muscletalk.co.uk/upfiles/smiley/s2.gif" alt="" /&gt;&amp;nbsp; been having nice results on the lower carbs myself. &lt;br&gt;      Keep going, you're going to look fantastic. &lt;br&gt;      &amp;nbsp; &lt;br&gt;      &amp;nbsp; &lt;br&gt;  </description><link>http://www.muscletalk.co.uk/fb.ashx?m=3859452</link><pubDate>Sat, 06 Mar 2010 19:24:48 GMT</pubDate></item></channel></rss>