﻿<?xml version="1.0" encoding="utf-8"?><rss version="2.0"><channel><title>1.5 mile run challenge , THE CHALLENGE IS ON....</title><link>http://www.muscletalk.co.uk/</link><description /><copyright>(c) MuscleTalk Bodybuilding Forum</copyright><ttl>30</ttl><item><title>Re:1.5 mile run challenge (Girth)</title><description>  &lt;blockquote class="quote"&gt;&lt;i&gt;BBC&lt;/i&gt;&lt;br&gt;  &lt;br&gt;   &lt;br&gt;   &lt;br&gt;  No excuse! &lt;img src="http://www.muscletalk.co.uk/upfiles/smiley/biggrin.gif" alt="" /&gt; You still need to do a 10 min 1.5 miler anyway.  &lt;br&gt;  &lt;/blockquote&gt;  &lt;br&gt;   &lt;br&gt;    &lt;br&gt; lol that wont happen anytime soon&amp;nbsp;&lt;img src="http://www.muscletalk.co.uk/upfiles/smiley/biggrin.gif" alt="" /&gt; &lt;br&gt;  </description><link>http://www.muscletalk.co.uk/fb.ashx?m=4100198</link><pubDate>Tue, 17 Aug 2010 13:29:09 GMT</pubDate></item><item><title>Re:1.5 mile run challenge (BBC)</title><description>  &lt;blockquote class="quote"&gt;&lt;i&gt;Ballbag AKA onefatidiot&lt;/i&gt;&lt;br&gt;  &lt;br&gt;   &lt;br&gt;  &lt;blockquote class="quote"&gt;&lt;i&gt;BBC&lt;/i&gt;&lt;br&gt;   &lt;br&gt;   &lt;br&gt;  Oh and come on Ballbag, update the front page you lazy git &lt;img src="http://www.muscletalk.co.uk/upfiles/smiley/biggrin.gif" alt="" /&gt;   &lt;br&gt;  &lt;/blockquote&gt;   &lt;br&gt;   &lt;br&gt;   &lt;br&gt;  LOL this is an old thread&amp;nbsp;&lt;img src="http://www.muscletalk.co.uk/upfiles/smiley/s2.gif" alt="" /&gt;  &lt;br&gt;  &lt;/blockquote&gt;  &lt;br&gt;   &lt;br&gt;  No excuse! &lt;img src="http://www.muscletalk.co.uk/upfiles/smiley/biggrin.gif" alt="" /&gt; You still need to do a 10 min 1.5 miler anyway. &lt;br&gt;  </description><link>http://www.muscletalk.co.uk/fb.ashx?m=4100193</link><pubDate>Tue, 17 Aug 2010 13:27:50 GMT</pubDate></item><item><title>Re:1.5 mile run challenge (Girth)</title><description>  &lt;blockquote class="quote"&gt;&lt;i&gt;BBC&lt;/i&gt;&lt;br&gt;  &lt;br&gt;   &lt;br&gt;  Oh and come on Ballbag, update the front page you lazy git &lt;img src="http://www.muscletalk.co.uk/upfiles/smiley/biggrin.gif" alt="" /&gt;  &lt;br&gt;  &lt;/blockquote&gt;  &lt;br&gt;   &lt;br&gt;    &lt;br&gt; LOL this is an old thread&amp;nbsp;&lt;img src="http://www.muscletalk.co.uk/upfiles/smiley/s2.gif" alt="" /&gt; &lt;br&gt;  </description><link>http://www.muscletalk.co.uk/fb.ashx?m=4100186</link><pubDate>Tue, 17 Aug 2010 13:23:47 GMT</pubDate></item><item><title>Re:1.5 mile run challenge (BBC)</title><description>  Oh and come on Ballbag, update the front page you lazy git &lt;img src="http://www.muscletalk.co.uk/upfiles/smiley/biggrin.gif" alt="" /&gt; &lt;br&gt;  </description><link>http://www.muscletalk.co.uk/fb.ashx?m=4099344</link><pubDate>Mon, 16 Aug 2010 21:56:13 GMT</pubDate></item><item><title>Re:1.5 mile run challenge (BBC)</title><description>  &lt;blockquote class="quote"&gt;&lt;i&gt;ItsNOTlikeTHAT&lt;/i&gt;&lt;br&gt;  &lt;br&gt;   &lt;br&gt;  &lt;blockquote class="quote"&gt;&lt;i&gt;BBC&lt;/i&gt;&lt;br&gt;   &lt;br&gt;   &lt;br&gt;  Couldn't sleep so decided to give this a go, 10.15 for my first attempt. Really disappointed at that but for the last few months I've been running 3 - 4 10k's a week so suddenly trying to run fast was a shock to the system! Sure I can get well under 10 mins next time.   &lt;br&gt;  &lt;/blockquote&gt;   &lt;br&gt;  good enough for the infantry mate. &amp;nbsp;&amp;nbsp;  &lt;br&gt;  &lt;/blockquote&gt;  &lt;br&gt;   &lt;br&gt;  Well maybe I shouldn't be so hard on myself then! I notice your recent time is 9.50 and you say this is a little slower than it has been, I also noticed in your journal that your bulking, do you find the extra weight you're carrying makes a big difference? &lt;br&gt;  </description><link>http://www.muscletalk.co.uk/fb.ashx?m=4099336</link><pubDate>Mon, 16 Aug 2010 21:54:01 GMT</pubDate></item><item><title>Re:1.5 mile run challenge (ItsNOTlikeTHAT)</title><description>  &lt;blockquote class="quote"&gt;&lt;i&gt;BBC&lt;/i&gt;&lt;br&gt;  &lt;br&gt;   &lt;br&gt;  Couldn't sleep so decided to give this a go, 10.15 for my first attempt. Really disappointed at that but for the last few months I've been running 3 - 4 10k's a week so suddenly trying to run fast was a shock to the system! Sure I can get well under 10 mins next time.  &lt;br&gt;  &lt;/blockquote&gt;  &lt;br&gt;  good enough for the infantry mate. &amp;nbsp;&amp;nbsp; </description><link>http://www.muscletalk.co.uk/fb.ashx?m=4094981</link><pubDate>Fri, 13 Aug 2010 12:23:29 GMT</pubDate></item><item><title>Re:1.5 mile run challenge (BBC)</title><description>  Couldn't sleep so decided to give this a go, 10.15 for my first attempt. Really disappointed at that but for the last few months I've been running 3 - 4 10k's a week so suddenly trying to run fast was a shock to the system! Sure I can get well under 10 mins next time. &lt;br&gt;  </description><link>http://www.muscletalk.co.uk/fb.ashx?m=4094559</link><pubDate>Fri, 13 Aug 2010 00:01:31 GMT</pubDate></item><item><title>Re:1.5 mile run challenge (huxley)</title><description>  Best time for me was around 8.10 when i was a gopher in the ta. &lt;br&gt;  </description><link>http://www.muscletalk.co.uk/fb.ashx?m=4094467</link><pubDate>Thu, 12 Aug 2010 22:37:45 GMT</pubDate></item><item><title>Re:1.5 mile run challenge (sd1656)</title><description>  8:21 in April, havn't done one since then.  &lt;br&gt;      &amp;nbsp; &lt;br&gt;      Edited to add: Sorry I didn'trealise how old this thread was! &lt;br&gt;  </description><link>http://www.muscletalk.co.uk/fb.ashx?m=4093479</link><pubDate>Thu, 12 Aug 2010 14:08:34 GMT</pubDate></item><item><title>Re:1.5 mile run challenge (ItsNOTlikeTHAT)</title><description>  ; </description><link>http://www.muscletalk.co.uk/fb.ashx?m=3668976</link><pubDate>Fri, 30 Oct 2009 23:45:41 GMT</pubDate></item><item><title>Re:1.5 mile run challenge (ItsNOTlikeTHAT)</title><description>  Double post </description><link>http://www.muscletalk.co.uk/fb.ashx?m=3668975</link><pubDate>Fri, 30 Oct 2009 23:45:21 GMT</pubDate></item><item><title>Re:1.5 mile run challenge (Shotokan)</title><description>  Push ups are looking good mate, what unit are you in? &lt;br&gt;  </description><link>http://www.muscletalk.co.uk/fb.ashx?m=3668961</link><pubDate>Fri, 30 Oct 2009 23:30:41 GMT</pubDate></item><item><title>Re:1.5 mile run challenge (ItsNOTlikeTHAT)</title><description>  Had another BPFA test on Monday. &amp;nbsp;New unit and all that.   &lt;br&gt;   &lt;br&gt; Results: &lt;br&gt;    &lt;br&gt;  2mins pushups: &amp;nbsp;96 &lt;br&gt;  2mins situps: &amp;nbsp;65 &lt;br&gt;  1.5 mile run: &amp;nbsp;9.50 &lt;br&gt;    &lt;br&gt;  CHuffed with the pushups, although my run time has gone down a bit. &amp;nbsp;&amp;nbsp; &lt;br&gt;  </description><link>http://www.muscletalk.co.uk/fb.ashx?m=3668814</link><pubDate>Fri, 30 Oct 2009 22:30:10 GMT</pubDate></item><item><title>Re:1.5 mile run challenge (Shotokan)</title><description>   &lt;br&gt;  Are you taking the p**s 10m sas selection ha!!! &lt;br&gt;  When i started my basic training MY run time was around 9.40, but by the time I finished it was 8.20, but this was far from the best depends what regiment you join. &lt;br&gt;   &lt;br&gt;   &lt;br&gt;   &lt;br&gt;  &lt;blockquote class="quote"&gt;&lt;i&gt;GOVINDA&lt;/i&gt;&lt;br&gt;  &lt;br&gt;   &lt;br&gt;  12 mins, 10 is very good mate, your talking SAS selection with that.  &lt;br&gt;  &lt;/blockquote&gt;  &lt;br&gt;   &lt;br&gt;   &lt;br&gt;  </description><link>http://www.muscletalk.co.uk/fb.ashx?m=3662227</link><pubDate>Mon, 26 Oct 2009 16:19:17 GMT</pubDate></item><item><title>Re:1.5 mile run challenge (BIG Matt)</title><description>  Haven't updated my time for a bit.&amp;nbsp; I concentrated on cardio from early spring, right through summer this year.&amp;nbsp; I could get my mile and a half down to 9mins 40 seconds.&amp;nbsp; Honestly don't think I'd get it down any further, it was a killer when finished. &lt;br&gt;  </description><link>http://www.muscletalk.co.uk/fb.ashx?m=3657224</link><pubDate>Thu, 22 Oct 2009 19:08:44 GMT</pubDate></item><item><title>Re:1.5 mile run challenge (ItsNOTlikeTHAT)</title><description>  &lt;/font&gt;Drill-hall instruction, weekend exercises and all other TA training are to stop for six months -&amp;nbsp;  &lt;br&gt; &lt;font color="#464646"&gt;&lt;font size="3"&gt;&lt;font size="0"&gt;They still do pre-deployment training. &amp;nbsp; But honestly, I see no problem. &amp;nbsp;If they want to create a fuss about it, then just join the REAL army. &amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/font&gt; &lt;br&gt;  </description><link>http://www.muscletalk.co.uk/fb.ashx?m=3651698</link><pubDate>Mon, 19 Oct 2009 15:17:06 GMT</pubDate></item><item><title>Re:1.5 mile run challenge (Mickey123)</title><description>  F me!!&amp;nbsp; That defies belife &lt;br&gt;  </description><link>http://www.muscletalk.co.uk/fb.ashx?m=3646803</link><pubDate>Thu, 15 Oct 2009 21:44:10 GMT</pubDate></item><item><title>Re:1.5 mile run challenge (lancs_lad)</title><description>  &lt;a href="http://news.bbc.co.uk/1/hi/uk/8300530.stm" target="_blank" rel="nofollow"&gt;http://news.bbc.co.uk/1/hi/uk/8300530.stm&lt;/a&gt; &lt;br&gt;   &lt;br&gt;  Here is the TA story. &lt;br&gt;  </description><link>http://www.muscletalk.co.uk/fb.ashx?m=3646453</link><pubDate>Thu, 15 Oct 2009 19:19:36 GMT</pubDate></item><item><title>Re:1.5 mile run challenge (lancs_lad)</title><description>  Government have screwed the economy so they have pretty much closed down the TA until April to save money.&amp;nbsp; Only personel going on tour will train between now and then. &lt;br&gt;  </description><link>http://www.muscletalk.co.uk/fb.ashx?m=3646447</link><pubDate>Thu, 15 Oct 2009 19:16:29 GMT</pubDate></item><item><title>Re:1.5 mile run challenge (Mickey123)</title><description>  what ya mean no TA till april mate? &lt;br&gt;  </description><link>http://www.muscletalk.co.uk/fb.ashx?m=3644985</link><pubDate>Wed, 14 Oct 2009 20:58:08 GMT</pubDate></item></channel></rss>
