﻿<?xml version="1.0" encoding="utf-8"?><rss version="2.0"><channel><title>Hello hello!!!</title><link>http://www.muscletalk.co.uk/</link><description /><copyright>(c) MuscleTalk UK Bodybuilding Forum</copyright><ttl>30</ttl><item><title>Re:Hello hello!!! (hififi)</title><description>  &lt;blockquote class="quote"&gt;&lt;i&gt;ticteaser&lt;/i&gt;&lt;br&gt;&amp;nbsp; &lt;br&gt;      how to fit sensible diet and exercise&amp;nbsp;into my day  &lt;br&gt;      &lt;/blockquote&gt;  &lt;br&gt;      Not sure many here are sensible, extreme, obsessed but not sensible &lt;img src="http://www.muscletalk.co.uk/upfiles/smiley/s2.gif" alt="" /&gt; &lt;br&gt;      xx &lt;br&gt;  </description><link>http://www.muscletalk.co.uk/fb.ashx?m=3849696</link><pubDate>Sat, 27 Feb 2010 21:32:40 GMT</pubDate></item><item><title>Re:Hello hello!!! (ticteaser)</title><description>  Now there's a plan, heh heh! &lt;br&gt;       &lt;br&gt;      I tried to get up early to do some morning cardio the other day as evenings obviously aren't working for me, and it almost killed me. I was like a zombie by lunch and the kids ran rings around me all afternoon. I need my 8 hours - maybe if I go to bed as soon as I get home it might work! :D&amp;nbsp; </description><link>http://www.muscletalk.co.uk/fb.ashx?m=3849019</link><pubDate>Sat, 27 Feb 2010 13:13:04 GMT</pubDate></item><item><title>Re:Hello hello!!! (kitty)</title><description>  Just cheeky child beating come into that cos I can recommend a few good exercises [D] </description><link>http://www.muscletalk.co.uk/fb.ashx?m=3849013</link><pubDate>Sat, 27 Feb 2010 13:10:05 GMT</pubDate></item><item><title>Re:Hello hello!!! (ticteaser)</title><description>  Had a lovely time on hol thanks you lot! Am still a maybe for the seminar but will try my best - would do me good to catch up with everyone and get spurred on a bit by seeing how good you all look. I need a big kick&amp;nbsp;up the arse and help on how to fit sensible diet and exercise&amp;nbsp;into my day!!&amp;nbsp; </description><link>http://www.muscletalk.co.uk/fb.ashx?m=3848948</link><pubDate>Sat, 27 Feb 2010 12:21:48 GMT</pubDate></item><item><title>Re:Hello hello!!! (flick161)</title><description>  Was thinking and talking about you the other day!! Have fun in Dubai - JEALOUS!!! </description><link>http://www.muscletalk.co.uk/fb.ashx?m=3829927</link><pubDate>Mon, 15 Feb 2010 14:25:46 GMT</pubDate></item><item><title>Re:Hello hello!!! (kitty)</title><description>  LOL, I have her mobile number unless she's changed it &lt;img src="http://www.muscletalk.co.uk/upfiles/smiley/s4.gif" alt="" /&gt; </description><link>http://www.muscletalk.co.uk/fb.ashx?m=3829804</link><pubDate>Mon, 15 Feb 2010 12:50:06 GMT</pubDate></item><item><title>Re:Hello hello!!! (ElfinTan)</title><description>  Happy days.....we'll just have to wait another 6 months for TTT for post again hahahaha! &lt;br&gt;  </description><link>http://www.muscletalk.co.uk/fb.ashx?m=3829736</link><pubDate>Mon, 15 Feb 2010 11:54:58 GMT</pubDate></item><item><title>Re:Hello hello!!! (kitty)</title><description>  Sounds like a plan &lt;img src="http://www.muscletalk.co.uk/upfiles/smiley/s1.gif" alt="" /&gt; </description><link>http://www.muscletalk.co.uk/fb.ashx?m=3829550</link><pubDate>Mon, 15 Feb 2010 09:37:02 GMT</pubDate></item><item><title>Re:Hello hello!!! (ElfinTan)</title><description>  Kitty I reckon a girlie night is on the cards!  &lt;br&gt;  </description><link>http://www.muscletalk.co.uk/fb.ashx?m=3828967</link><pubDate>Sun, 14 Feb 2010 20:17:38 GMT</pubDate></item><item><title>Re:Hello hello!!! (kitty)</title><description>  Hey, great to 'see' you. You know we wouldn't judge you on your size so stop worrying about it and get yourself out to see me or Tania at least soon.....how about the seminar next month &lt;img src="http://www.muscletalk.co.uk/upfiles/smiley/s4.gif" alt="" /&gt; &lt;br&gt;       &lt;br&gt;      Have a fab time in Dubai, sounds like you deserve it. </description><link>http://www.muscletalk.co.uk/fb.ashx?m=3827270</link><pubDate>Sat, 13 Feb 2010 15:53:58 GMT</pubDate></item><item><title>Re:Hello hello!!! (Welshy)</title><description>  Goodness me that sounds awful! Sounds like you could do with a month away never mind a week! &lt;br&gt;   &lt;br&gt;  Hope you have a nice relaxing time away, so nice to see you on here &lt;img src="http://www.muscletalk.co.uk/upfiles/smiley/s1.gif" alt="" /&gt; xx &lt;br&gt;  </description><link>http://www.muscletalk.co.uk/fb.ashx?m=3827131</link><pubDate>Sat, 13 Feb 2010 13:57:06 GMT</pubDate></item><item><title>Re:Hello hello!!! (hififi)</title><description>  Have a fabby time, sounds like you deserve it! &lt;br&gt;      xx </description><link>http://www.muscletalk.co.uk/fb.ashx?m=3827124</link><pubDate>Sat, 13 Feb 2010 13:49:44 GMT</pubDate></item><item><title>Re:Hello hello!!! (ticteaser)</title><description>  Hellooooooo! Once again just a quick check in while I've got some time - seem to be managing once every&amp;nbsp;few months or so! &lt;br&gt;       &lt;br&gt;      Been having a look through journals and on people's Facebook and everyone seems to be doing great - Tan you're looking huuuge! Welshy good luck competing and stick with the diet! &lt;br&gt;       &lt;br&gt;      I'm still fat and not getting smaller - haven't seen inside of gym for yonks and seem to live on cereal bars and sandwiches. Am really f**ked off and wondering whether this is all worth it if I'm that fat I don't want to be seen in public! Kids are still mad. We've had some great fights in the last few weeks including some headstamping and someone throwing a chair at me. Am coming home with headaches from all the shouting I'm doing!  &lt;br&gt;       &lt;br&gt;      However&amp;nbsp;on the positive side&amp;nbsp;I'm bloody minted due to never going out and having no life so am off to Dubai for half term - it's meant weeks off working like a maniac so I wouldn't have to take work with me, but it'll be worth it as I'm going to switch my brain off completely for the next week!&amp;nbsp; &lt;br&gt;       &lt;br&gt;      Good luck for this season everyone x x </description><link>http://www.muscletalk.co.uk/fb.ashx?m=3827109</link><pubDate>Sat, 13 Feb 2010 13:40:16 GMT</pubDate></item><item><title>Re:Hello hello!!! (flick161)</title><description>  Hurrah you're back!!! &lt;br&gt;       &lt;br&gt;      At least you're in a rewarding job you love now right?! &lt;br&gt;       &lt;br&gt;      Meh, few lbs are neither here nor there chick, don't fret... xx </description><link>http://www.muscletalk.co.uk/fb.ashx?m=3645796</link><pubDate>Thu, 15 Oct 2009 12:39:51 GMT</pubDate></item><item><title>Re:Hello hello!!! (hififi)</title><description>  I'm with kitty, they'd have arrested me by now.  &lt;br&gt;      You sound like a saint, sod a few pounds! &lt;br&gt;      Stay healthy &lt;br&gt;      xx </description><link>http://www.muscletalk.co.uk/fb.ashx?m=3643489</link><pubDate>Tue, 13 Oct 2009 22:22:31 GMT</pubDate></item><item><title>Re:Hello hello!!! (ElfinTan)</title><description>  I really couldn't do what you do....you deserve a medal and a HUGE pay rise ;0) &lt;br&gt;  Get your butt over to the Uni. I text Kath today and she says her class is due on around 11 so I want to be there before that....not really interested in the rest hahahaha! &lt;br&gt;   &lt;br&gt;  It would be great to see you x &lt;br&gt;  </description><link>http://www.muscletalk.co.uk/fb.ashx?m=3643426</link><pubDate>Tue, 13 Oct 2009 21:47:06 GMT</pubDate></item><item><title>Re:Hello hello!!! (Welshy)</title><description>  Goodness me you're a busy bunny ! I don't know how you get the time to breathe doing all that lot ! &lt;br&gt;   &lt;br&gt;  So nice of you to check in &lt;img src="http://www.muscletalk.co.uk/upfiles/smiley/s1.gif" alt="" /&gt; &lt;br&gt;  </description><link>http://www.muscletalk.co.uk/fb.ashx?m=3643286</link><pubDate>Tue, 13 Oct 2009 20:58:36 GMT</pubDate></item><item><title>Re:Hello hello!!! (kitty)</title><description>  That's sounds great, hope you can make it. And stop harping on about your weight, I'm not bothered what you look like. It will be good to meet up again.  &lt;br&gt;       &lt;br&gt;      If you will still use that stepper then no worries, keep hold of it. &lt;br&gt;  </description><link>http://www.muscletalk.co.uk/fb.ashx?m=3643264</link><pubDate>Tue, 13 Oct 2009 20:49:55 GMT</pubDate></item><item><title>Re:Hello hello!!! (ticteaser)</title><description>  I might just do that! It'd be lovely to see you all! It's the first day of half term too so I might be slightly more relaxed than I usually am at the mo! Will text you nearer the time and just buy my ticket on the day - I'm guessing for prejudging you don't have to sit in allocated seats as it's quieter so I'd just be able to sit with you lot?  &lt;br&gt;       &lt;br&gt;      You're not allowed to tell me off for being so fat though; I'm depressed about it enough as it is :( &lt;br&gt;       &lt;br&gt;      I've still got your bloomin' stepper too, not that I'm getting any use out of it: had great intentions to get up at&amp;nbsp;4 to fit some exercise every day but it didn't quite work out, I just ended up knackered at school! If I had coffee to wake me up I could maybe have coped but I'm drinking green tea at the mo coz I don't mind it cold and I don't usually finish a drink before it's cold at the mo - made a drink at 8 this morning and finally got to finish it at half 1 :D </description><link>http://www.muscletalk.co.uk/fb.ashx?m=3643199</link><pubDate>Tue, 13 Oct 2009 20:21:34 GMT</pubDate></item><item><title>Re:Hello hello!!! (kitty)</title><description>  Hey stranger, good to see you. I'd have been arrested for assault by now. Couldn't put up with cheeky brats like that!! &lt;br&gt;       &lt;br&gt;      It's the Uni next weekend if you fancy coming along. Planning on doing prejudge only though. </description><link>http://www.muscletalk.co.uk/fb.ashx?m=3643150</link><pubDate>Tue, 13 Oct 2009 20:02:18 GMT</pubDate></item></channel></rss>