http://www.muscletalk.co.uk/(c) MuscleTalk Bodybuilding Forum30 Doah! hubby was distracting me, I replied to post end of page 1 not page 2 <img src="http://www.muscletalk.co.uk/upfiles/smiley/s1.gif" alt="" /> <br> Going great! <br> xx http://www.muscletalk.co.uk/fb.ashx?m=3543912Tue, 11 Aug 2009 13:31:20 GMT Hello and a mahoosive well done on the weight loss! <br> &nbsp; <br> &nbsp; <br> http://www.muscletalk.co.uk/fb.ashx?m=3543702Tue, 11 Aug 2009 11:08:55 GMT Hi! <br> <br> Great routine there from Liz. <br> 15 reps is high. <br> You can start with 1 set of each building up to 3. <br> You could do all 3 sets of each excercise in one go, with rest inbetween, 30 sec - 1min. <br> Or go thru routine 3 x's circuit stylie, depending on changing plates on DB's for diff excercises I guess. <br> You just have to play around with weights, but as onefatidiot says start low. <br> xx <img src="http://www.muscletalk.co.uk/upfiles/smiley/biggrin.gif" alt="" /> http://www.muscletalk.co.uk/fb.ashx?m=3543490Tue, 11 Aug 2009 07:22:20 GMT Just thought i would update this for her <br> <br> Shes now lost 4 stone in total <br> http://www.muscletalk.co.uk/fb.ashx?m=3543008Mon, 10 Aug 2009 19:52:27 GMT Welcome to MT <br> <br> http://www.muscletalk.co.uk/fb.ashx?m=3321224Fri, 03 Apr 2009 21:50:08 GMT lol!!!! <br> <br> never heard of swimming to get in shape. Well, i mean ive heard of it but no weight training athletes use it to cut fat as there are simply far more effective methods. http://www.muscletalk.co.uk/fb.ashx?m=3320993Fri, 03 Apr 2009 19:35:47 GMT Swimming is not the best to get a woman into shape. Weight training is. It's the only form of exercise that can physically change the shape of the body. Swimming is a good form of cardio that uses&nbsp;the major muscle groups but if you're like me and don't swim that well it won't do you any good! http://www.muscletalk.co.uk/fb.ashx?m=3320323Fri, 03 Apr 2009 13:39:05 GMT Swimming is the best exercise for women to get in shape. http://www.muscletalk.co.uk/fb.ashx?m=3320049Fri, 03 Apr 2009 11:27:51 GMT <blockquote class="quote"><i>yuna</i><br> <br> <br> just to update I lost another 3 1/2 lbs at my weekly weigh in <br> </blockquote> <br> <br> Good on ya <br> &nbsp;x http://www.muscletalk.co.uk/fb.ashx?m=3318682Thu, 02 Apr 2009 17:11:22 GMT Well done <br> http://www.muscletalk.co.uk/fb.ashx?m=3316600Wed, 01 Apr 2009 15:01:09 GMT <b><font size="4">CONGRATULATIONS!!</font></b> http://www.muscletalk.co.uk/fb.ashx?m=3315972Wed, 01 Apr 2009 08:45:06 GMT <img src="http://www.muscletalk.co.uk/upfiles/smiley/party.gif" alt="" /> <br> http://www.muscletalk.co.uk/fb.ashx?m=3315627Tue, 31 Mar 2009 22:24:46 GMT <img src="http://www.muscletalk.co.uk/upfiles/smiley/thumbsup.gif" alt="" /> <br> http://www.muscletalk.co.uk/fb.ashx?m=3315569Tue, 31 Mar 2009 22:09:02 GMT nice one, well done <img src="http://www.muscletalk.co.uk/upfiles/smiley/s1.gif" alt="" /> <br> http://www.muscletalk.co.uk/fb.ashx?m=3315480Tue, 31 Mar 2009 21:43:36 GMT just to update I lost another 3 1/2 lbs at my weekly weigh in http://www.muscletalk.co.uk/fb.ashx?m=3315390Tue, 31 Mar 2009 21:10:59 GMT Agree with above.&nbsp; Start out light to see what you can handle, and when it gets too easy add a little.&nbsp; You'll soon start to know what you can and can't handle. <br> <br> Just remember, good form is important.&nbsp; Don't sacrifice it for more weight! <br> <br> As for your set/rep scheme.&nbsp; What would you like to do? <br> <br> You can start of with something like 3 sets of 12 or 4 sets of 10 reps, or 3 sets of 15, the list is endless.&nbsp; It's up to you and what you feel most comfortable.&nbsp; Choose one you think you'll be ok with and then stick with it for a while.. then try another and eventually you'll have a better idea of what you respond better to. <br> http://www.muscletalk.co.uk/fb.ashx?m=3312488Mon, 30 Mar 2009 14:46:15 GMT <blockquote class="quote"><i>yuna</i><br> <br> <br> and what weight of dumbell should I start with? <br> </blockquote> <br> <br> Low weight easy reps <br> http://www.muscletalk.co.uk/fb.ashx?m=3312463Mon, 30 Mar 2009 14:33:05 GMT and what weight of dumbell should I start with? http://www.muscletalk.co.uk/fb.ashx?m=3312330Mon, 30 Mar 2009 13:24:19 GMT quick question how many of each thing should i be doing? or just do the lot for so many minutes? <br> <br> That link to the little videos helped ALOT!!! so thank you xx <br> http://www.muscletalk.co.uk/fb.ashx?m=3312329Mon, 30 Mar 2009 13:23:59 GMT aww wow thanks so much!!! off to study that link now http://www.muscletalk.co.uk/fb.ashx?m=3312313Mon, 30 Mar 2009 13:15:17 GMT