Masters Training and Recovery: A Primer

Re:Masters Training and Recovery: A Primer (jules.j)

Sun, 26 Apr 2009 00:58:21 GMT

Great article drew. I'm not oap age yet but am passionate about health and wellness and how to maintain this into old age.

Re:Masters Training and Recovery: A Primer (oasis)

Sat, 25 Apr 2009 11:15:46 GMT

I do like/rate your articles mate.

Re:Masters Training and Recovery: A Primer (H20)

Fri, 24 Apr 2009 21:07:18 GMT

Top stuff Drew and thanks, I`ve saved that as it`s good solid info and something I think me and many others will refer to quite often over time .

Re:Masters Training and Recovery: A Primer (Reborn)

Fri, 24 Apr 2009 20:42:18 GMT

Great info and has really helped as I have been debateing internally as to whether I have been overtraining.

This has really made my mind up for me, I have.

Thanks.

Re:Masters Training and Recovery: A Primer (James)

Fri, 24 Apr 2009 19:46:08 GMT

Great info Drew - thanks

Re:Masters Training and Recovery: A Primer (donnyboy)

Fri, 24 Apr 2009 19:24:23 GMT

Thanks for that - excellent article!

Masters Training and Recovery: A Primer (Drew Price)

Fri, 24 Apr 2009 18:37:22 GMT

I've updated this guide for the masters athlete and put it in my blog, it includes

Training smart: changes to make
More effective cardio work for better body composition
Smart nutrition
Sleep quality
Soft tissue and mobility work.

read it here: http://drewprice.co.uk/blog/?p=189