﻿<?xml version="1.0" encoding="utf-8"?><rss version="2.0"><channel><title>Shape-Up 2009 general discussion</title><link>http://www.muscletalk.co.uk/</link><description /><copyright>(c) MuscleTalk Bodybuilding Forum</copyright><ttl>30</ttl><item><title>Re:Shape-Up general discussion (TheKid)</title><description>  &lt;blockquote class="quote"&gt;&lt;i&gt;James&lt;/i&gt;&lt;br&gt;  &lt;br&gt;       &lt;br&gt;      &lt;blockquote class="quote"&gt;&lt;i&gt;TheKid&lt;/i&gt;&lt;br&gt;  &lt;br&gt;       &lt;br&gt;      Guys - is this competition only held once a year ?  &lt;br&gt;      Aww man entering something like this would seriously help me !!  &lt;br&gt;      &lt;img src="http://www.muscletalk.co.uk/upfiles/smiley/s10.gif" alt="" /&gt;  &lt;br&gt;      &lt;/blockquote&gt;  &lt;br&gt;       &lt;br&gt;      We're aiming to run it twice yearly.&amp;nbsp; There'll be a new on early in 2010  &lt;br&gt;      &lt;/blockquote&gt;  &lt;br&gt;       &lt;br&gt;      Ok James cool - Ill keep an eye out for it. </description><link>http://www.muscletalk.co.uk/fb.ashx?m=3671460</link><pubDate>Mon, 02 Nov 2009 10:49:24 GMT</pubDate></item><item><title>Re:Shape-Up general discussion (James)</title><description>  &lt;blockquote class="quote"&gt;&lt;i&gt;TheKid&lt;/i&gt;&lt;br&gt;  &lt;br&gt;   &lt;br&gt;  Guys - is this competition only held once a year ?   &lt;br&gt;  Aww man entering something like this would seriously help me !!   &lt;br&gt;  &lt;img src="http://www.muscletalk.co.uk/upfiles/smiley/s10.gif" alt="" /&gt;  &lt;br&gt;  &lt;/blockquote&gt;  &lt;br&gt;   &lt;br&gt;  We're aiming to run it twice yearly.&amp;nbsp; There'll be a new on early in 2010 &lt;br&gt;  </description><link>http://www.muscletalk.co.uk/fb.ashx?m=3645253</link><pubDate>Wed, 14 Oct 2009 22:47:43 GMT</pubDate></item><item><title>Re:Shape-Up general discussion (TheKid)</title><description>  Guys - is this competition only held once a year ?  &lt;br&gt;      Aww man entering something like this would seriously help me !!  &lt;br&gt;      &lt;img src="http://www.muscletalk.co.uk/upfiles/smiley/s10.gif" alt="" /&gt; </description><link>http://www.muscletalk.co.uk/fb.ashx?m=3632745</link><pubDate>Tue, 06 Oct 2009 22:02:01 GMT</pubDate></item><item><title>Re:Shape-Up general discussion (Papa Lazarou)</title><description>  &lt;blockquote class="quote"&gt;&lt;i&gt;RedHotF&lt;/i&gt;&lt;br&gt;  &lt;br&gt;       &lt;br&gt;      Haha thank you Hazel, nice to work with you on this and thank you for your help as well &lt;img src="http://www.muscletalk.co.uk/upfiles/smiley/s1.gif" alt="" /&gt;  &lt;br&gt;       &lt;br&gt;      Yes I feel like I have little to look forward to when I come into work now - no ogling at men in pants&amp;nbsp;&amp;nbsp; &lt;img src="http://www.muscletalk.co.uk/upfiles/smiley/s7.gif" alt="" /&gt;  &lt;br&gt;      &lt;/blockquote&gt;  &lt;br&gt;       &lt;br&gt;      Well drop me your email address... </description><link>http://www.muscletalk.co.uk/fb.ashx?m=3552449</link><pubDate>Mon, 17 Aug 2009 10:50:35 GMT</pubDate></item><item><title>Re:Shape-Up general discussion (AWG)</title><description>  At least I managed to place better then last year &lt;img src="http://www.muscletalk.co.uk/upfiles/smiley/s2.gif" alt="" /&gt; &lt;br&gt;   &lt;br&gt;   &lt;br&gt;  </description><link>http://www.muscletalk.co.uk/fb.ashx?m=3552437</link><pubDate>Mon, 17 Aug 2009 10:45:13 GMT</pubDate></item><item><title>Re:Shape-Up general discussion (essex_chris)</title><description>  Like it took the shapeup challenge for you to do that RedHotF! &lt;br&gt;   &lt;br&gt;  It just gave you a get out if you got caught at work &lt;img src="http://www.muscletalk.co.uk/upfiles/smiley/s2.gif" alt="" /&gt; &lt;br&gt;  </description><link>http://www.muscletalk.co.uk/fb.ashx?m=3546652</link><pubDate>Thu, 13 Aug 2009 10:52:29 GMT</pubDate></item><item><title>Re:Shape-Up general discussion (RedHotF)</title><description>  Haha thank you Hazel, nice to work with you on this and thank you for your help as well &lt;img src="http://www.muscletalk.co.uk/upfiles/smiley/s1.gif" alt="" /&gt; &lt;br&gt;   &lt;br&gt;  Yes I feel like I have little to look forward to when I come into work now - no ogling at men in pants&amp;nbsp;&amp;nbsp; &lt;img src="http://www.muscletalk.co.uk/upfiles/smiley/s7.gif" alt="" /&gt; &lt;br&gt;  </description><link>http://www.muscletalk.co.uk/fb.ashx?m=3546554</link><pubDate>Thu, 13 Aug 2009 09:54:08 GMT</pubDate></item><item><title>Re:Shape-Up general discussion (Hazel)</title><description>  The final poll is up, time to go vote for who you think deserves to win!&amp;nbsp;  &lt;br&gt;   &lt;br&gt;  Big big thank you to Fi for all her hard work, especially with the photos.&amp;nbsp; No more excuses to look at men in pants when you are supposed to be working &lt;img src="http://www.muscletalk.co.uk/upfiles/smiley/s2.gif" alt="" /&gt; &lt;br&gt;  </description><link>http://www.muscletalk.co.uk/fb.ashx?m=3546520</link><pubDate>Thu, 13 Aug 2009 09:28:00 GMT</pubDate></item><item><title>Re:Shape-Up general discussion (Papa Lazarou)</title><description>  Oooooh I cannae wait to see how it goes &lt;img src="http://www.muscletalk.co.uk/upfiles/smiley/s2.gif" alt="" /&gt; </description><link>http://www.muscletalk.co.uk/fb.ashx?m=3546514</link><pubDate>Thu, 13 Aug 2009 09:20:19 GMT</pubDate></item><item><title>Re:Shape-Up general discussion (Hazel)</title><description>  The final voting poll will be up shortly to find the winner! &lt;br&gt;  </description><link>http://www.muscletalk.co.uk/fb.ashx?m=3546461</link><pubDate>Thu, 13 Aug 2009 08:40:44 GMT</pubDate></item><item><title>Re:Shape-Up general discussion (essex_chris)</title><description>  It bodes well for the BBQ that you have such a high embarassment threshold &lt;img src="http://www.muscletalk.co.uk/upfiles/smiley/s2.gif" alt="" /&gt; &lt;br&gt;  </description><link>http://www.muscletalk.co.uk/fb.ashx?m=3546357</link><pubDate>Wed, 12 Aug 2009 23:47:52 GMT</pubDate></item><item><title>Re:Shape-Up general discussion (Welshy)</title><description>  I'm almost embarressed by the amount of votes I have - thank you so much &lt;img src="http://www.muscletalk.co.uk/upfiles/smiley/s1.gif" alt="" /&gt; &lt;br&gt;  </description><link>http://www.muscletalk.co.uk/fb.ashx?m=3546109</link><pubDate>Wed, 12 Aug 2009 21:06:50 GMT</pubDate></item><item><title>Re:Shape-Up general discussion (RedHotF)</title><description>  Only a few more hours to get those votes in! &lt;br&gt;  </description><link>http://www.muscletalk.co.uk/fb.ashx?m=3545989</link><pubDate>Wed, 12 Aug 2009 19:52:13 GMT</pubDate></item><item><title>Re:Shape-Up general discussion (TN)</title><description>  Thanks Fi and Hazel for setting everything up, must have taken ages. &lt;br&gt;  Even though I dont look any different, I still enjoyed it. look forward to next time. &lt;br&gt;  </description><link>http://www.muscletalk.co.uk/fb.ashx?m=3538851</link><pubDate>Sat, 08 Aug 2009 08:21:56 GMT</pubDate></item><item><title>Re:Shape-Up general discussion (AWG)</title><description>  All....then the winners and runner up of each will go into the final &lt;br&gt;  </description><link>http://www.muscletalk.co.uk/fb.ashx?m=3538759</link><pubDate>Fri, 07 Aug 2009 23:50:05 GMT</pubDate></item><item><title>Re:Shape-Up general discussion (jps)</title><description>  I know this is going to sound a bit thick, but do we vote in all categories or just the one? </description><link>http://www.muscletalk.co.uk/fb.ashx?m=3538403</link><pubDate>Fri, 07 Aug 2009 20:55:40 GMT</pubDate></item><item><title>Re:Shape-Up general discussion (RedHotF)</title><description>  No sorry!&amp;nbsp;&amp;nbsp; The top two from each group will go through to the grand final! &lt;br&gt;  </description><link>http://www.muscletalk.co.uk/fb.ashx?m=3536756</link><pubDate>Thu, 06 Aug 2009 23:00:45 GMT</pubDate></item><item><title>Re:Shape-Up general discussion (Faux Real)</title><description>  Will there be a play off the for people with the least votes from each group? &lt;img src="http://www.muscletalk.co.uk/upfiles/smiley/s1.gif" alt="" /&gt; &lt;br&gt;  </description><link>http://www.muscletalk.co.uk/fb.ashx?m=3536674</link><pubDate>Thu, 06 Aug 2009 22:27:15 GMT</pubDate></item><item><title>Re:Shape-Up general discussion (RedHotF)</title><description>  I'll ask around and see what I can find out.... &lt;br&gt;  </description><link>http://www.muscletalk.co.uk/fb.ashx?m=3536281</link><pubDate>Thu, 06 Aug 2009 19:55:05 GMT</pubDate></item><item><title>Re:Shape-Up general discussion (MightyMax)</title><description>  Sorry if this has already been discussed, but any news when the next shape up competition will take place? </description><link>http://www.muscletalk.co.uk/fb.ashx?m=3536178</link><pubDate>Thu, 06 Aug 2009 19:00:28 GMT</pubDate></item></channel></rss>
