RACK End pics now added!

Re:RACK (RACK)

Sat, 08 Aug 2009 10:04:30 GMT

Thanks for the comments peeps, it's coming together even more now

Re:RACK (CheeseOnToast)

Fri, 07 Aug 2009 21:44:15 GMT

Good work - you did great mate!

Re:RACK (Papa Lazarou)

Tue, 04 Aug 2009 18:44:42 GMT

Good work dude!

Re:RACK (Faux Real)

Sun, 02 Aug 2009 00:56:59 GMT

Looking bigger and leaner. Always a good combination!

Re:RACK (RACK)

Fri, 31 Jul 2009 17:30:20 GMT

LOL!! I had to brake out some proper pants for the finish.

I think starting weight was about 15st 6lb. I went back up to 16st 4lb at week 9 so added 2 hours cardio a day and then switched diet and training 4 weeks ago.

Re:RACK (AWG)

Fri, 31 Jul 2009 14:15:01 GMT

Love the posing briefs, what did you start at?

Re:RACK (RedHotF)

Fri, 31 Jul 2009 12:40:35 GMT

Nice one, looks like you have done well.

No white pants? Bit disappointing

Re:RACK (RACK)

Fri, 31 Jul 2009 07:25:28 GMT

Here's the end pics, really not impressed with myself but sh1t happens

Current weight 14st 13lb and that's after high carb day yesterday, still 3 weeks to holiday so should tighten up a fair bit more.

Re:RACK (RACK)

Fri, 17 Jul 2009 08:40:12 GMT

Things are starting to move along at the final push

Re:RACK (RACK)

Tue, 14 Jul 2009 16:25:04 GMT

Thanks Daz

Re:RACK (forddee)

Tue, 14 Jul 2009 16:09:43 GMT

Welldone mate i can see more depth in the back ,keep it going .
Daz

Re:RACK (RACK)

Tue, 14 Jul 2009 15:37:21 GMT

@Chris, I reckon I might have given him a run if I'd have swapped things sooner but he's looking awesome at the min.

@Wasp, cheers mate. Only lost 6lb from start but a few lb of muscle have gone on me thinks.

Re:RACK (Wasp)

Tue, 14 Jul 2009 15:00:12 GMT

Nice progress.

PS: Dont comment on Papa, it gives him more PR.

Re:RACK (essex_chris)

Tue, 14 Jul 2009 14:56:39 GMT

That damn Papa. Let's put a curse or something on him

Re:RACK (RACK)

Tue, 14 Jul 2009 13:59:59 GMT

Still in the game but reckon Papa will win it!

Re:RACK (RACK)

Fri, 10 Jul 2009 20:41:15 GMT

Thought I'd pop a quick couple of back pics up
This was taken on 15th June

These were taken just this minute

Re:RACK (Pastafarian)

Sun, 05 Jul 2009 18:16:44 GMT

ditto v.v.v nearly got so much going on at the moment,it just isnt right to be priority

Re:RACK (Pastafarian)

Sun, 05 Jul 2009 18:16:33 GMT

ditto v.v.v nearly got so much going on at the moment,it just isnt right to be priority

Re:RACK (RACK)

Sun, 05 Jul 2009 16:17:02 GMT

Things seem to be moving now thanks to the change. Nearly pulled out of this due to progress being laughable but will stick it out to the end an see what can be salvaged.

Re:RACK (RACK)

Tue, 30 Jun 2009 10:46:17 GMT

A total change is taking place tomorrow. I've popped the plan on pg 30 in my journal for all those interested.