Welshy Goes Hardcore !

Re:Welshy Goes Hardcore ! (Blue_Lagoon3000)

Sat, 08 Aug 2009 16:15:04 GMT

Great results you have toned up loads on your legs and tummy

Re:Welshy Goes Hardcore ! (Papa Lazarou)

Tue, 04 Aug 2009 18:43:05 GMT

Wow - very impressive

Re:Welshy Goes Hardcore ! (jedi)

Sun, 02 Aug 2009 13:44:36 GMT

Well done on the Shape-Up, very good changes made.
Loving the tan but I don't think it's that which has made you look taller; see graph.

Re:Welshy Goes Hardcore ! (Paulthedog)

Fri, 31 Jul 2009 19:32:21 GMT

I knew i had seen those plug sockets before......

Well done looking amazing

Re:Welshy Goes Hardcore ! (dirtyvest)

Fri, 31 Jul 2009 16:37:33 GMT

I am sooooooo resisting the temptation to isolate the last part of the 2nd line and let the innuendo fly.......

Re:Welshy Goes Hardcore ! (Welshy)

Fri, 31 Jul 2009 16:30:28 GMT

Thank you so much for the fanastic comments, I really appreciate them

Fi, I found a marvelous tan ! St Tropez everyday airbrush... Desmo sprayed me on Wednesday night and it only took 5 mins

It's about £15 a bottle but I reckon I've only got enough left to do my legs so not exactly cheap but good for special occasions

Re:Welshy Goes Hardcore ! (40 plus)

Fri, 31 Jul 2009 16:10:20 GMT

Wow indeed, fantastic effort.

Re:Welshy Goes Hardcore ! (dirtyvest)

Fri, 31 Jul 2009 15:57:34 GMT

Fantastic progress. It looks like you've lost so much more. Well done and keep it up..... the tan certainly compliments your progress well but the work done is still clear to see.

Re:Welshy Goes Hardcore ! (RedHotF)

Fri, 31 Jul 2009 15:47:21 GMT

Wow brilliant work Missy, impressive. Tan looks great, did you get a spray job done?

Re:Welshy Goes Hardcore ! (AWG)

Fri, 31 Jul 2009 14:16:31 GMT

Agreed with the tan, makes you look alot better

good work

Re:Welshy Goes Hardcore ! (Welshy)

Fri, 31 Jul 2009 12:54:56 GMT

And we're done !

I've made some good progress but could have done much better if there hadn't have been some personal issues going on - both mine and Desmo's training has pretty much gone to pot over the last 6-8 weeks. We have stuck to the diet though.

Before Stats                                   After Stats
Age - 29                                        Age - 29 ( just ! )
Height - 4f11 and a HALF                Height - 4f11 and a HALF
Weight - 8st 9lbs                          Weight - 7st 13lbs
Bust - 33"                                    Bust - 32.5"
Waist - 26"                                    Waist - 24"
Hips - 34"                                    Hips - 32 "

Pics...

Praise be to fake tan !

So where do I go from here ?

I'm now in James' capable hands and I'm starting my prep for next year. Short term goal is to drop more fat and then we'll be working on adding some muscle.

Oh, and I also need to learn how to pose better

Re:Welshy Goes Hardcore ! (RedHotF)

Wed, 24 Jun 2009 23:37:44 GMT

God isn't that a good feeling, it's soooooooo satisfying. Beats stepping on the scales any day!!

Re:Welshy Goes Hardcore ! (Welshy)

Wed, 24 Jun 2009 21:56:12 GMT

I'm gonna do it... I'm gonna do it... RAAAAAAAAAH !!

Yesterday I wore a pair of training bottoms I haven't worn in about a year because they gave me a muffin top and now they fit perfectly. Today I wore a pair of trousers to work that I haven't worn in god knows how long because they've been too tight and now they're slightly loose... feels good

Re:Welshy Goes Hardcore ! (Papa Lazarou)

Tue, 23 Jun 2009 21:59:37 GMT

Good going! Thats pretty damn good work!

Re:Welshy Goes Hardcore ! (Welshy)

Tue, 23 Jun 2009 21:18:22 GMT

I bloody well will get under 8 stone this week !

Re:Welshy Goes Hardcore ! (RedHotF)

Tue, 23 Jun 2009 16:34:08 GMT

Great stuff

Re:Welshy Goes Hardcore ! (Welshy)

Tue, 23 Jun 2009 07:24:38 GMT

Thanks tubbyman

Fi, I'm doing ok.. had a blip last week but back on it this week

Re:Welshy Goes Hardcore ! (tubbyman)

Tue, 23 Jun 2009 06:39:44 GMT

Great progress - and that was 2 weeks ago by the look of it

Re:Welshy Goes Hardcore ! (RedHotF)

Mon, 22 Jun 2009 23:39:26 GMT

How are you getting on missy, all going according to plan I hope?

Re:Welshy Goes Hardcore ! (essex_chris)

Mon, 08 Jun 2009 16:10:49 GMT

Papa Lazarou

Not very often do you have a woman stripped down to her undies asking you to point out the changes! LOL

Come to Essex more often mate - the reputation of the girls around here precedes them