Protein flapjack

Re:Protein flapjack (Icemansoldier)

Mon, 19 Oct 2009 22:58:20 GMT

Nice one, im liking the ones that you dont have to use a oven for, but the oven ones would be abit nicer though wouldnt they?

Hopefully try some of these later this week.

Re:Protein flapjack (Gazbeast)

Sat, 17 Oct 2009 13:14:26 GMT

GazS

200g oats
150g honey
150g peanut butter
100g whey protein
1 pint milk

melt peanut butter + honey in microwave, then add oats, whey and milk to the mix, also you could add choc powder or raisens etc. Spread mixture onto baking tray on grease proof paper, then put in oven 12-15 mins. Allow to cool then off you go. They will keep in the fridge wrapped in cling film for about a week I've made these several times now... Enjoy!!

I made a batch and they look and taste good. What temperature did you cook them at? I tried 200c, is this correct?

Gaz

Re:protein flapjack (husky03)

Tue, 13 Oct 2009 20:37:39 GMT

just made these and there excellent-cheers

Re:protein flapjack (Simon_T)

Sun, 11 Oct 2009 21:06:31 GMT

150g oats
170g set honey
130g vanilla protein powder
220g peanut butter

melt honey + p.butter in micro
mix all together
knead with hands
spread on flat tray and flatten out
cut into 8 pieces
350 cal each

protein flapjack (ric28)

Sun, 04 Oct 2009 17:58:45 GMT

Re:Protein flapjack (FITNESSANDMUSCLE)

Thu, 25 Jun 2009 19:38:38 GMT

Go Here for a recipe on making flapjacks

Re:Protein flapjack (Big_Mike)

Wed, 24 Jun 2009 20:23:44 GMT

http://forum.myprotein.co.uk/recipes/12276-moist-protein-flapjacks-you-want-you-gotta-bake.html

enjoy

Re:Protein flapjack (Darkoten)

Wed, 24 Jun 2009 16:59:34 GMT

Anyone.....

Cheers

Re:Protein flapjack (Darkoten)

Mon, 08 Jun 2009 14:19:58 GMT

Looks good, will give it ago

I see a lot of these recipes, but when would be best to eat them? Morning/Night – Post/Pre Workout – As a snack? As a treat?

Re:Protein flapjack (FatboyGinger)

Thu, 21 May 2009 15:29:40 GMT

http://www.muscletalk.co.uk/tm.aspx?m=2706286&high=fatboygingers+protein

Sixth post down.

Re:Protein flapjack (GazS)

Tue, 19 May 2009 14:36:25 GMT

200g oats
150g honey
150g peanut butter
100g whey protein
1 pint milk

melt peanut butter + honey in microwave, then add oats, whey and milk to the mix, also you could add choc powder or raisens etc. Spread mixture onto baking tray on grease proof paper, then put in oven 12-15 mins. Allow to cool then off you go. They will keep in the fridge wrapped in cling film for about a week I've made these several times now... Enjoy!!

Protein flapjack (mark_35)

Mon, 18 May 2009 22:21:47 GMT

has any one got a nice recipe to make some protein flapjack