﻿<?xml version="1.0" encoding="utf-8"?><rss version="2.0"><channel><title>BPC UK Open 2009</title><link>http://www.muscletalk.co.uk/</link><description /><copyright>(c) MuscleTalk Bodybuilding Forum</copyright><ttl>30</ttl><item><title>Re:BPC UK Open 2009 (HelSpawn)</title><description>  video of the event &lt;br&gt;      &lt;a href="http://www.youtube.com/watch?v=bM3L7vFEINY&amp;amp;feature=channel_page" target="_blank" rel="nofollow"&gt;Deadlifts &lt;/a&gt; </description><link>http://www.muscletalk.co.uk/fb.ashx?m=3598132</link><pubDate>Mon, 14 Sep 2009 11:57:50 GMT</pubDate></item><item><title>Re:BPC UK Open 2009 (Martin Brown)</title><description>  This is also a good&amp;nbsp; comp to compete RAW... </description><link>http://www.muscletalk.co.uk/fb.ashx?m=3490997</link><pubDate>Fri, 10 Jul 2009 09:01:23 GMT</pubDate></item><item><title>Re:BPC UK Open 2009 (Martin Brown)</title><description>  That early mate? 6th September?!? &lt;br&gt;       &lt;br&gt;      My training partner (or two) may do it.  &lt;br&gt;       &lt;br&gt;      It is a good comp and very good for beginners and novices! SO anyone thinking of competing should get enetering - it really doesn't matter how strong you are. &lt;br&gt;       &lt;br&gt;      M </description><link>http://www.muscletalk.co.uk/fb.ashx?m=3490996</link><pubDate>Fri, 10 Jul 2009 09:01:23 GMT</pubDate></item><item><title>BPC UK Open 2009 (HelSpawn)</title><description>  &lt;img src="http://www.hirepgym.com/images/BPC/BPC-Open-2009-Poster.gif"&gt; &lt;br&gt;      &amp;nbsp; &lt;br&gt;      &amp;nbsp; &lt;br&gt;      &lt;a href="http://www.hirepgym.com/images/BPC/BPCUKOpen2009EntryForm.doc" target="_blank" rel="nofollow"&gt;Entry Form&lt;/a&gt; &lt;br&gt;  </description><link>http://www.muscletalk.co.uk/fb.ashx?m=3490376</link><pubDate>Thu, 09 Jul 2009 20:29:56 GMT</pubDate></item></channel></rss>
