http://www.muscletalk.co.uk/(c) MuscleTalk Bodybuilding Forum30 Good luck with it buddy, nice to see ya back http://www.muscletalk.co.uk/fb.ashx?m=3686407Thu, 12 Nov 2009 23:25:15 GMT Cheers pal, niced to see you. <br> <br> Rest day today, was suppose to be doing legs but chest, shoulders and traps full of doms, so will be in tomorrow. <br> <br> Now im back in the gym and feeling motivated, just diet to sort out. http://www.muscletalk.co.uk/fb.ashx?m=3548470Fri, 14 Aug 2009 11:13:24 GMT Good luck with this mate. Will keep an eye on this. <br> http://www.muscletalk.co.uk/fb.ashx?m=3547932Thu, 13 Aug 2009 23:02:57 GMT Trained again today - shoulders and triceps <br> <br> Shoulder press - 120kg x 3 <br> <br> 25kg for 8 reps side laterals <br> <br> 17.5kg rear laterals <br> <br> 180kg shrugs x 8 reps <br> <br> Triceps were not that impressive. Did pushdowns and overhead single cable raises. <br> <br> Feeling sore in the chest and biceps today. Nice pain. http://www.muscletalk.co.uk/fb.ashx?m=3547862Thu, 13 Aug 2009 22:33:34 GMT Yeah natty pal but thinking, defo thinking bout turning ... <br> <br> Lean bulk up to 20 stone. Hard i know, gotta put a little fat on to get to that size, but i'd get it off no probs!! <br> <br> Ta for popping in! <br> <br> Just had half a chicken, potatoes, fair amount of veg and gravy ... lovely!! http://www.muscletalk.co.uk/fb.ashx?m=3545908Wed, 12 Aug 2009 18:58:04 GMT Looking big in those pics fella, great lifts too. I'm impressed too as you say you are a natural as well <br> &nbsp; <br> Were you going to mass bulk or "lean bulk"to about 20st. <br> &nbsp; <br> Good start "getting back into the gym" a journal helps me no ends, especially on low motivation days! All those people checking up on you haha! <br> http://www.muscletalk.co.uk/fb.ashx?m=3545825Wed, 12 Aug 2009 17:49:38 GMT Trained, thank God. <br> <br> Nowt really to shout about. <br> <br> Got 160kg for 3 on flat bench <br> <br> 105kg incline for 6. <br> <br> Flys - 30kg for 6. <br> <br> Didn't stick to my biceps routine. Did some concentration curls and some light dumbbell curls with 20kg. <br> <br> Was in and out in 45 mins. <br> <br> Had 2 scoops pro recover, 2 scoops pro peptide and 6 squirts of egg whites (15g protein.) <br> <br> Not brilliant, but least im back in, <br> <br> Shoulders and triceps tomorrow. <br> <br> Do i buy the Dymethazine tonight or what??!! http://www.muscletalk.co.uk/fb.ashx?m=3545714Wed, 12 Aug 2009 16:10:20 GMT Well, didn't train on Monday. Had large bowl of wholegrain pasta with prawns for tea. <br> <br> Tuesday went for a 4 mile ramble in the dales and couldn't be bothered training once i got back. <br> <br> It gets worse - fish and chips for dinner (small portion) with a cake. Then pasta with bacon and prawns for tea. <br> <br> I AM DEFINATELY TRAINING TODAY. <br> <br> Around half 1. I've got to. Chest and Biceps. http://www.muscletalk.co.uk/fb.ashx?m=3545324Wed, 12 Aug 2009 11:27:29 GMT Well, just had kfc for dinner - 2 zinger tower burgers and a hot rod with beans. Left the chips. <br> <br> Needed something as the cupboards are empty until shopping tonight.&nbsp;&nbsp;&nbsp;&nbsp; <br> <br> Hopefully training chest and bi's about 8pm. http://www.muscletalk.co.uk/fb.ashx?m=3542518Mon, 10 Aug 2009 16:26:28 GMT <a href="http://img11.imageshack.us/i/100nxe.jpg/" target="_blank" rel="nofollow">[img=http://img11.imageshack.us/img11/6118/100nxe.th.jpg]</a> <br> <br> Shame about the bloated stomach on this one, thats what a plate full of pasta and garlic bread does to you at dinner time ... http://www.muscletalk.co.uk/fb.ashx?m=3542511Mon, 10 Aug 2009 16:23:56 GMT <a href="http://img3.imageshack.us/i/albirjuly2008094.jpg/" target="_blank" rel="nofollow">[img=http://img3.imageshack.us/img3/2879/albirjuly2008094.th.jpg]</a> <br> <br> Last year. http://www.muscletalk.co.uk/fb.ashx?m=3542503Mon, 10 Aug 2009 16:20:55 GMT <a href="http://img3.imageshack.us/i/037opj.jpg/" target="_blank" rel="nofollow">[img=http://img3.imageshack.us/img3/5538/037opj.th.jpg]</a> <br> <br> Thats me about two months ago... http://www.muscletalk.co.uk/fb.ashx?m=3542499Mon, 10 Aug 2009 16:19:15 GMT Current training is like so: - <br> <br> Shoulders and Triceps <br> <br> Exercise&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Reps <br> <br> Seated smith shoulder press&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;12, 8, 6, 1-3, drop to achieve 6 <br> Side dumbbell laterals&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 8, 8, 8 <br> Rear dumbbell laterals&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;15, 12 <br> Shrugs on smith&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;12, 12, 10, 8 <br> <br> Triecps pushdowns&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;12, 8, 8, 6 <br> Close grip bench press&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;8, 6, 6 <br> <br> <br> Legs <br> <br> Front squats&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;12, 8, 8, 6, 5, 1-3, drop to 6 <br> Hack squats&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;8, 8, 6 <br> Leg press&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 8, 8 <br> Lying leg curls&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;15, 15, 12 <br> Single leg curls&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;12, 12, 12 <br> <br> <br> Chest and biceps <br> <br> Flat bench&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;12, 8, 6, 1-3 drop to 6 <br> Incline bench&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;8, 8, 6 <br> Fly&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 8, 6 <br> <br> Barbell curl&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;12, 8, 8, 6 <br> Bumbell curl&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;8, 8, 6 <br> <br> <br> Back and Calves <br> <br> Bent over barbell rows&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;12, 8, 8, 6 <br> Deadlifts&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 8, 8, 6, 1-3 drop to 6 <br> Pulldowns&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;8, 8, 6 <br> Cable rows&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;8, 6 <br> <br> Standing calf raise&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;20, 20, 20 <br> Single calf on leg press&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;15, 10, 10 <br> <br> Before each bodypart a warm up on very light weights for high reps is completed.&nbsp;&nbsp; <br> http://www.muscletalk.co.uk/fb.ashx?m=3542191Mon, 10 Aug 2009 13:40:28 GMT Starting a new journal today, when i should be training chest and biceps. But i'll go later. Promise. <br> &nbsp; <br> Stats: <br> Age: 25 <br> Height: 6ft <br> Weight: 17.5lbs <br> &nbsp; <br> Goals: MASS! STRENGTH! SIZE! Basically, so i have to walk through double doors, sideways ... <br> &nbsp; <br> History: <br> Been training now since i was 18. First two years was spent messing around doing cardio, lifting when i hadn't got a clue. But after buying Arnies' training book things changed! <br> &nbsp; <br> Complete Natural. <br> &nbsp; <br> Changed my routine around loads of times before settling on two - Dorian Yates's and a more power/bodybuilding routine. <br> &nbsp; <br> Due to the lovely English weather im onto the more power/bodybuilding routine again, in which im calling 'The Winter Off Mass'. (TWOM)! <br> &nbsp; <br> Current Training routine is: - <br> Monday - Chest and Biceps <br> Wednesday - Shoulders and Triceps <br> Friday - Legs <br> Monday - Back and Calves <br> &nbsp; <br> Basically training the body over 10 days, allowing for more rest and recoup. <br> &nbsp; <br> Will post exercises later on, when i have more time. <br> &nbsp; <br> Diet: <br> Poor at the moment. Eating quite clean with the odd cheat meal, but nowhere near as much protein as i should be taking. <br> &nbsp; <br> Supplements: - <br> VM2000 vitamins x 2 daily <br> Pro Peptide <br> Pro Mass <br> Pro Recover <br> Liquid egg whites. <br> &nbsp; <br> Just finishing off some DS Activate Xtreme, which were rubbish. Rubbish. <br> &nbsp; <br> My journal is called The Turning, because, i've some what lost my desire for the gym, and having a few weeks off here and there have not solved the problem. <br> &nbsp; <br> Therefore, The Turning is getting back on track. Hitting the target weight of 20 Stone! Maybe 21 stone, ripped. Thats the Goal anyway. <br> &nbsp; <br> I will and have been&nbsp;thinking about Turning to the dark side, but lack of balls has so far restricted this to only pipe dreams! <br> &nbsp; <br> We shall see ... <br> &nbsp; <br> &nbsp; <br> http://www.muscletalk.co.uk/fb.ashx?m=3542027Mon, 10 Aug 2009 11:54:04 GMT