http://www.muscletalk.co.uk/(c) MuscleTalk Bodybuilding Forum30 Right not been on here for like 2 months as been very busy with life and general things to do/sort out. <br> <br> Will try to be back on a bit more often if possible but seem to have so much going on right now that i dont have much time at all. <br> <br> Anyway training is still going well and keeping in good shape (i think/hope) and have added in a lot more cardio with the summer coming up. <br> http://www.muscletalk.co.uk/fb.ashx?m=3847862Fri, 26 Feb 2010 13:58:58 GMT Very strange! http://www.muscletalk.co.uk/fb.ashx?m=3823213Wed, 10 Feb 2010 20:20:56 GMT <blockquote class="quote"><i>CitizenKane</i><br> <br> <br> Dude where the hell have you disappeared to?? <br> </blockquote> <br> <br> Second that. http://www.muscletalk.co.uk/fb.ashx?m=3822945Wed, 10 Feb 2010 17:51:44 GMT Dude where the hell have you disappeared to?? <br> http://www.muscletalk.co.uk/fb.ashx?m=3816686Sat, 06 Feb 2010 19:20:06 GMT Right going to try and keep this updated again from now on starting with todays notes (would of done yesterday but went out in the evening for friends birthday, ended up getting kicked out a club though for breaking up a fight between about 6 people - injustice realy but oh well) <br> <br> <u><b>12am - get up - </b></u>Hungover of course. <br> Bowl Porridge + protein shake + green tea <br> <br> <u><b>2pm - Train <br> Legs/Back/Biceps <br> </b></u> <br> <u><b>Leg Press <br> </b></u>3x12 (165kg) <br> <br> <u><b>Calf raise <br> </b></u>3x20 (100kg) <br> <br> <u><b>Hamstring curl <br> </b></u>3x12 (70kg) <br> <br> <u><b>Crunches <br> </b></u>3x30 - bodyweight <br> <br> <u><b>Leg raises <br> </b></u>3x30 - bodyweight <br> <br> <u><b>Deadlift </b></u>(Have dropped the weight on this just to keep them going as been getting a few niggles in lower back) <br> <br> 3x12 - 80kg (Is pretty easy but not getting any problems at this weight so keeping it here - changing routine in january and may well take these out tbh) <br> <br> <u><b>Inverted rows <br> </b></u>3x15 - bodyweight <br> <br> <u><b>Seated row <br> </b></u>3x12 (120lbs) <br> <br> <u><b>Hammer curls <br> </b></u>3x12 (15kg) <br> <br> <u><b>21's <br> </b></u>30kg <br> <br> Followed immediately by 40g whey <br> <br> <u><b>3.30pm <br> </b></u>6 weetabix <br> <br> Just about to make another meal, some tuna and bread probably will see then working this evening, pre bed protein shake then sleep before work again in the morning - followed by a complete day off from 2.30pm onwards - although am tempted by an offer of going out again! <br> http://www.muscletalk.co.uk/fb.ashx?m=3742829Tue, 22 Dec 2009 17:26:46 GMT Messy Weekend ahead as 20th Tomorrow (great? not sure) <br> Wrecked as normal on thursday although did have a friend come back from army so had an excuse. <br> <br> Not been keeping on top of this at all, will definately try to from next week again.. <br> http://www.muscletalk.co.uk/fb.ashx?m=3739025Sat, 19 Dec 2009 17:39:05 GMT Unfortunately not mate, they were meant to text/ring me again with the details, they tried ringing me but i was at work (and they rang with a withheld number) so couldnt call back and they never called again so a bit of a pain really. <br> <br> Got my friend processing all the pictures anyway and will try out for some places in the new year and see what happens (If anything) <br> http://www.muscletalk.co.uk/fb.ashx?m=3731866Mon, 14 Dec 2009 00:06:02 GMT Did you do that modeling thing on thursday in the end? <br> http://www.muscletalk.co.uk/fb.ashx?m=3731844Sun, 13 Dec 2009 23:37:15 GMT <blockquote class="quote"><i>crying freeman</i><br> <br> <br> You'll definatley need more than that mate, your social life is mega now, just imagine what it'll be like at uni LOL! <br> </blockquote> <br> <br> yeah i know mate, but will be more than nothing so cant be too bad, will get some work too aswell as maximum loans as household income is in lowest bracket so will be ok i think (hopes) <br> http://www.muscletalk.co.uk/fb.ashx?m=3731838Sun, 13 Dec 2009 23:33:22 GMT You'll definatley need more than that mate, your social life is mega now, just imagine what it'll be like at uni LOL! http://www.muscletalk.co.uk/fb.ashx?m=3731693Sun, 13 Dec 2009 22:21:09 GMT Yeah man, not really wanting to get any bigger if im honest, looking to cut a little more fat though and get to sub 10% bodyfat. <br> <br> As for the modelling i just want to do it to earn some money really, when it comes to uni im dropping everything to go. I had a place last year but dropped it cos of other comitments (gf, friends etc) but am going next year whatever, will always be able to pick up more work if needed (which it probably will be - saving now and hopgin to get about &#163;4k but will need more than that, although i should get maximum loans) <br> http://www.muscletalk.co.uk/fb.ashx?m=3731044Sun, 13 Dec 2009 17:31:11 GMT Still looking good mate. Good luck on the modeling front, what'll happen if you go in and then have to go up to Leeds? <br> <br> Are you aiming to stay around 14st 10lb now, not add anymore size? http://www.muscletalk.co.uk/fb.ashx?m=3728936Sat, 12 Dec 2009 10:12:25 GMT Well wouldnt say theyre professional, but is a damn good camera and done by a photgraphy student, so she probably gets a lot better pictures than the average joe, says shell sort out the light and that on her software but just see how it goes, make a portfolio out of some of the pics and see where it gets me. <br> http://www.muscletalk.co.uk/fb.ashx?m=3726353Thu, 10 Dec 2009 14:41:40 GMT <blockquote class="quote"><i>naththebeast</i><br> <br> <br> yeah man well chuffed, not heard anything else from them though, missed their call so really annoying as is on a withheld number so cant ring them back. <br> <br> If nothing comes from it ive created a portfolio now so can send that out anyway, <b>when theyre processed will post up a few of the pics. </b> <br> </blockquote> <br> <br> Deadly I'll look forward to that! Are they like real professional looking pics? Incidentally my dad is a graphic designer, he'd be unreal at touching up modeling pics, which might be handy if I ever get to that stage in a few years! <br> http://www.muscletalk.co.uk/fb.ashx?m=3725614Wed, 09 Dec 2009 23:08:12 GMT yeah man well chuffed, not heard anything else from them though, missed their call so really annoying as is on a withheld number so cant ring them back. <br> <br> If nothing comes from it ive created a portfolio now so can send that out anyway, when theyre processed will post up a few of the pics. <br> http://www.muscletalk.co.uk/fb.ashx?m=3725575Wed, 09 Dec 2009 22:40:13 GMT <blockquote class="quote"><i>naththebeast</i><br> <br> <br> Yesterday wasnt good at all, woke up and room was spinning couldnt walk straight and was sick as soon as i got out of bed, wasnt pretty, feeling a fair bit better today though so hopefully all back on track, missed chest shoulders and triceps but back to legs back and biceps today. <br> <br> <b>Also got a call from a modelling agency asking if i wanted to go in for a shoot on thursday (only a trial) which is great news as always fancied giving it a go, got a friend who is a photographer too so creating a portfolio with her tonight so looking good. </b> <br> </blockquote> <br> <br> That is class man, really good news. I hope it works out for you, you bloody well earned it! <br> http://www.muscletalk.co.uk/fb.ashx?m=3723162Tue, 08 Dec 2009 14:01:16 GMT Yesterday wasnt good at all, woke up and room was spinning couldnt walk straight and was sick as soon as i got out of bed, wasnt pretty, feeling a fair bit better today though so hopefully all back on track, missed chest shoulders and triceps but back to legs back and biceps today. <br> <br> Also got a call from a modelling agency asking if i wanted to go in for a shoot on thursday (only a trial) which is great news as always fancied giving it a go, got a friend who is a photographer too so creating a portfolio with her tonight so looking good. <br> http://www.muscletalk.co.uk/fb.ashx?m=3722647Tue, 08 Dec 2009 07:55:26 GMT <blockquote class="quote"><i>Keen</i><br> <br> <br> Can't believe you're only a year older than me mate. <br> You're looking bloody great. <br> <br> How long have you been working out? <br> </blockquote> <br> <br> Cheers man, much appreciated <br> Probably around 20months or so now, only been serious for a year (ish) thought before that just lifted some weights when i felt like going to the gym with some mates and ate what i wanted. <br> <br> Been properly into it all for about a year though as i said, and have come on leaps and bounds since then. <br> &nbsp; <br> Would say ive probably added about 18lbs since a year ago, most of it lean muscle id say as dont really seem to be any fatter (would say im probably leaner now too) but was 13.6st a year ago and am now 14st10 <br> http://www.muscletalk.co.uk/fb.ashx?m=3718915Sat, 05 Dec 2009 17:46:16 GMT Can't believe you're only a year older than me mate. <br> You're looking bloody great. <br> <br> How long have you been working out? http://www.muscletalk.co.uk/fb.ashx?m=3717942Fri, 04 Dec 2009 21:43:58 GMT MAJOR LAZER was absolutely insane, best night ever maybe a whole club bouncing in unison with everything youd want from a night out absolutely class. Got wrecked as usual and with loads of glows and UV paint was perfect really. <br> <br> Off to see Laidback Luke tonight too which should be amazing too (well hopefully) wont get so drunk though (i say that now) as got work at 7.30 tomorrow and up at 6 but should be worth it. <br> <br> My mates have thought up a new phrase for staying out late and getting up early, now between us the term <br> "nathaning it" <br> means the same to everyone, quite funny really. <br> <br> Good legs back and biceps training tonight though, not got time for a proper update as heading out and working weekend but will get back up to speed on monday hopefully. <br> http://www.muscletalk.co.uk/fb.ashx?m=3717889Fri, 04 Dec 2009 21:01:41 GMT