﻿<?xml version="1.0" encoding="utf-8"?><rss version="2.0"><channel><title>MT Shape-up 2009 Grand Final!</title><link>http://www.muscletalk.co.uk/</link><description /><copyright>(c) MuscleTalk Bodybuilding Forum</copyright><ttl>30</ttl><item><title>Re:MT Shape-up Grand Final! (jps)</title><description>  Congratulations to one and all, like my politics I shall keep my vote to myself but have to say&amp;nbsp;that there has been fantastic progress by all. If I'd been more determined I could have given AWG a run for his money and maybe even PL. Great work guys! &lt;br&gt;       &lt;br&gt;      Next time&amp;nbsp;maybe we should have different categories&amp;nbsp;to cover all aspects and types of training. &lt;br&gt;      e.g&amp;nbsp;Women only maybe just to get more women taking part. Welshy some great after photos and befores as well, that&amp;nbsp;half inch can make all the difference.&amp;nbsp; &lt;br&gt;       &lt;br&gt;      Assisted, Unassisted, Unassisted Over 40's only called jps group. (ha ha) &lt;br&gt;       &lt;br&gt;      Right new regime from tomorrow. Good night everyone!&amp;nbsp; </description><link>http://www.muscletalk.co.uk/fb.ashx?m=3550755</link><pubDate>Sat, 15 Aug 2009 22:55:28 GMT</pubDate></item><item><title>Re:MT Shape-up Grand Final! (tubbyman)</title><description>  I made it through? Lol - ace &lt;img src="http://www.muscletalk.co.uk/upfiles/smiley/thumbsup.gif" alt="" /&gt; &lt;br&gt;      I dont know who voted but thanks should've gone to specsavers etc..) &lt;br&gt;       &lt;br&gt;      I'm deffo outclassed here - I went for Papa.  &lt;br&gt;       &lt;br&gt;       &lt;br&gt;       &lt;br&gt;       &lt;br&gt;      Git. </description><link>http://www.muscletalk.co.uk/fb.ashx?m=3550693</link><pubDate>Sat, 15 Aug 2009 22:04:40 GMT</pubDate></item><item><title>Re:MT Shape-up Grand Final! (hififi)</title><description>  WoW!! You all did amazing, sorry I didn't make it to the end with you all. I'm still here chipping away, but Welshy's butt has it for me everytime! I'm gonna get me one of those! &lt;img src="http://www.muscletalk.co.uk/upfiles/smiley/s2.gif" alt="" /&gt; xx </description><link>http://www.muscletalk.co.uk/fb.ashx?m=3550226</link><pubDate>Sat, 15 Aug 2009 17:13:16 GMT</pubDate></item><item><title>Re:MT Shape-up Grand Final! (kitty)</title><description>  Everyone has done well so huge congratulations to all, even the ones who missed out on getting to the finals. You're all winners &lt;img src="http://www.muscletalk.co.uk/upfiles/smiley/s1.gif" alt="" /&gt; </description><link>http://www.muscletalk.co.uk/fb.ashx?m=3549639</link><pubDate>Sat, 15 Aug 2009 08:59:43 GMT</pubDate></item><item><title>Re:MT Shape-up Grand Final! (Reborn)</title><description>  Im torn, I votedn for PL in the heats but AWG has transformed himself. &lt;br&gt;       &lt;br&gt;      I thought of voting for Welshy but decided she had an unfair advantage in the posing wear front...&lt;img src="http://www.muscletalk.co.uk/upfiles/smiley/s4.gif" alt="" /&gt; &lt;br&gt;       &lt;br&gt;      Ill be back to vote.&lt;img src="http://www.muscletalk.co.uk/upfiles/smiley/s2.gif" alt="" /&gt; </description><link>http://www.muscletalk.co.uk/fb.ashx?m=3549106</link><pubDate>Fri, 14 Aug 2009 18:15:20 GMT</pubDate></item><item><title>Re:MT Shape-up Grand Final! (Girth)</title><description>  Papa Lazarou </description><link>http://www.muscletalk.co.uk/fb.ashx?m=3548631</link><pubDate>Fri, 14 Aug 2009 12:41:56 GMT</pubDate></item><item><title>Re:MT Shape-up Grand Final! (No.13)</title><description>  Woo, I would have taken top 6 any day... &lt;br&gt;  Though its' the taking part that counts, obviously.&lt;img src="http://www.muscletalk.co.uk/upfiles/smiley/s1.gif" alt="" /&gt; &lt;br&gt;  </description><link>http://www.muscletalk.co.uk/fb.ashx?m=3548615</link><pubDate>Fri, 14 Aug 2009 12:35:15 GMT</pubDate></item><item><title>Re:MT Shape-up Grand Final! (RACK)</title><description>  Gotta be Papa, I'd do disgusting ungodly things to look like that! </description><link>http://www.muscletalk.co.uk/fb.ashx?m=3548216</link><pubDate>Fri, 14 Aug 2009 08:10:22 GMT</pubDate></item><item><title>Re:MT Shape-up Grand Final! (AWG)</title><description>  &lt;blockquote class="quote"&gt;&lt;i&gt;essex_chris&lt;/i&gt;&lt;br&gt;  &lt;br&gt;   &lt;br&gt;  Close run between Papa and Welshy for me - but PL got my vote in the end.  &lt;br&gt;   &lt;br&gt;  AWG should get a prize for cheesiest grin in his second after shot though &lt;img src="http://www.muscletalk.co.uk/upfiles/smiley/s2.gif" alt="" /&gt;&lt;img src="http://www.muscletalk.co.uk/upfiles/smiley/s2.gif" alt="" /&gt;&lt;img src="http://www.muscletalk.co.uk/upfiles/smiley/s2.gif" alt="" /&gt;&lt;img src="http://www.muscletalk.co.uk/upfiles/smiley/s2.gif" alt="" /&gt;&lt;img src="http://www.muscletalk.co.uk/upfiles/smiley/s2.gif" alt="" /&gt;  &lt;br&gt;  &lt;/blockquote&gt;  &lt;br&gt;   &lt;br&gt;  What about the MT Thumbs Up??? &lt;br&gt;   &lt;br&gt;  &lt;img src="http://www.muscletalk.co.uk/upfiles/smiley/s1.gif" alt="" /&gt; &lt;br&gt;  </description><link>http://www.muscletalk.co.uk/fb.ashx?m=3547850</link><pubDate>Thu, 13 Aug 2009 22:24:42 GMT</pubDate></item><item><title>Re:MT Shape-up Grand Final! (naththebeast)</title><description>  tbh all of these finalist did a great job, but really just cant see past PL tbh. &lt;br&gt;  </description><link>http://www.muscletalk.co.uk/fb.ashx?m=3547847</link><pubDate>Thu, 13 Aug 2009 22:22:21 GMT</pubDate></item><item><title>Re:MT Shape-up Grand Final! (Papa Lazarou)</title><description>  If its on weight lost I lost 35lbs (17 stone 7lbs to 15 stone) and went from 38" waist to 33" &lt;img src="http://www.muscletalk.co.uk/upfiles/smiley/s4.gif" alt="" /&gt; &lt;br&gt;  </description><link>http://www.muscletalk.co.uk/fb.ashx?m=3547745</link><pubDate>Thu, 13 Aug 2009 21:35:01 GMT</pubDate></item><item><title>Re:MT Shape-up Grand Final! (IREZUMI)</title><description>  Full respect to everyone for having the guts to post before and after pics up,papa you have an impressive&amp;nbsp;physique mate,jealous of that tiny waist. &lt;br&gt;       &lt;br&gt;      Based on who's made the best progress rather than best physique,it was between welshy and AWG for me,AWG got the vote 20lb weight loss 4 inches off the waist is&amp;nbsp;excellent going. </description><link>http://www.muscletalk.co.uk/fb.ashx?m=3547698</link><pubDate>Thu, 13 Aug 2009 21:13:19 GMT</pubDate></item><item><title>Re:MT Shape-up Grand Final! ([James])</title><description>  AWG got my vote. Well done on your results mate :) </description><link>http://www.muscletalk.co.uk/fb.ashx?m=3547672</link><pubDate>Thu, 13 Aug 2009 21:04:16 GMT</pubDate></item><item><title>Re:MT Shape-up Grand Final! (Welshy)</title><description>  YAY ! I made it to the final !! &lt;img src="http://www.muscletalk.co.uk/upfiles/smiley/s2.gif" alt="" /&gt; &lt;br&gt;  </description><link>http://www.muscletalk.co.uk/fb.ashx?m=3547428</link><pubDate>Thu, 13 Aug 2009 19:15:52 GMT</pubDate></item><item><title>Re:MT Shape-up Grand Final! (essex_chris)</title><description>  I think i should consider recasting my vote. &lt;br&gt;   &lt;br&gt;  Can we have some photos taken with a thong on to be sure ? &lt;br&gt;   &lt;br&gt;  I'm of course referring to AWG and PL not Welshy &lt;img src="http://www.muscletalk.co.uk/upfiles/smiley/s4.gif" alt="" /&gt; &lt;br&gt;   &lt;br&gt;  &lt;img src="http://www.muscletalk.co.uk/upfiles/smiley/ehh.gif" alt="" /&gt; &lt;br&gt;  </description><link>http://www.muscletalk.co.uk/fb.ashx?m=3547327</link><pubDate>Thu, 13 Aug 2009 18:12:23 GMT</pubDate></item><item><title>Re:MT Shape-up Grand Final! (AWG)</title><description>  A nice even spread for 2nd Place &lt;br&gt;   &lt;br&gt;  I think first is a given &lt;img src="http://www.muscletalk.co.uk/upfiles/smiley/s2.gif" alt="" /&gt; &lt;br&gt;  </description><link>http://www.muscletalk.co.uk/fb.ashx?m=3547214</link><pubDate>Thu, 13 Aug 2009 16:58:50 GMT</pubDate></item><item><title>Re:MT Shape-up Grand Final! (mackenzie_uk)</title><description>  PL for me. &lt;br&gt;       &lt;br&gt;      No.13 looked really good too though. </description><link>http://www.muscletalk.co.uk/fb.ashx?m=3547019</link><pubDate>Thu, 13 Aug 2009 14:34:01 GMT</pubDate></item><item><title>Re:MT Shape-up Grand Final! (rex2)</title><description>  papa gets my vote too, outstanding. closely followed by AWG well done everyone </description><link>http://www.muscletalk.co.uk/fb.ashx?m=3546782</link><pubDate>Thu, 13 Aug 2009 12:23:12 GMT</pubDate></item><item><title>Re:MT Shape-up Grand Final! (Papa Lazarou)</title><description>  &lt;blockquote class="quote"&gt;&lt;i&gt;Incredible Bulk&lt;/i&gt;&lt;br&gt;  &lt;br&gt;       &lt;br&gt;      papa laz for me....outstanding mate  &lt;br&gt;      &lt;/blockquote&gt;  &lt;br&gt;       &lt;br&gt;      Mate, since you are based near the South West and i'm looking to compete I think we'll start doing similar shows soon &lt;img src="http://www.muscletalk.co.uk/upfiles/smiley/s4.gif" alt="" /&gt;  &lt;br&gt;      &amp;nbsp; &lt;br&gt;      Thanks for the votes peeps - good luck to everyone &lt;img src="http://www.muscletalk.co.uk/upfiles/smiley/s1.gif" alt="" /&gt; &lt;br&gt;  </description><link>http://www.muscletalk.co.uk/fb.ashx?m=3546767</link><pubDate>Thu, 13 Aug 2009 12:13:41 GMT</pubDate></item><item><title>Re:MT Shape-up Grand Final! (Aaron Hallett)</title><description>  papa laz for me....outstanding mate </description><link>http://www.muscletalk.co.uk/fb.ashx?m=3546699</link><pubDate>Thu, 13 Aug 2009 11:30:29 GMT</pubDate></item></channel></rss>
