Lo Carb/Hi Protein Brownie Recipe (20g protein per brownie!) - pic and recipe

Re:Lo Carb/Hi Protein Brownie Recipe (20g protein per brownie!) - pic and recipe (hutchy)

Tue, 17 Nov 2009 01:17:52 GMT

anyone used chocolate whey rather than plain? Have a whole lot of chocolate whey I need to use up before I buy plain next time. Should I just take out say half of the cocoa powder and add a bit more fat?

Re:Lo Carb/Hi Protein Brownie Recipe (20g protein per brownie!) - pic and recipe (nu774ll)

Mon, 16 Nov 2009 13:46:01 GMT

Thanks for this, i used this recipe and they are the dogs danglers! abit dry yeah but i dont mind that as this tastes better than any protein bar or anything ive ever tasted with whey in it!

Re:Lo Carb/Hi Protein Brownie Recipe (20g protein per brownie!) - pic and recipe (Daari)

Thu, 12 Nov 2009 19:33:06 GMT

theiopener

Most likely you put too much whet in it Daari. If you want it to be more brownie like, up the fat or sugar content, or both.

Also, those who are coming out dry, do you have fan Ovens per chance?

Yep, fan oven. I'll adjust accordingly

Re:Lo Carb/Hi Protein Brownie Recipe (20g protein per brownie!) - pic and recipe (theiopener)

Thu, 12 Nov 2009 18:08:26 GMT

yes.

if you tamper with the ingredient amounts then things are going to unpredictable.

If you take something away you need to add something back.

Whole eggs yes.

Re:Lo Carb/Hi Protein Brownie Recipe (20g protein per brownie!) - pic and recipe (Ratty)

Thu, 12 Nov 2009 18:05:12 GMT

Hi TIO

I only used 3 eggs which looked a little dry when mixed. Should i go for 5 next time then? Whole eggs?

Ta Daz

Re:Lo Carb/Hi Protein Brownie Recipe (20g protein per brownie!) - pic and recipe (theiopener)

Thu, 12 Nov 2009 10:14:16 GMT

Ratty if you have a fan oven you need to drop the temperature and time according to your user manual.

if you are using quark , are you also using 5 eggs?

Re:Lo Carb/Hi Protein Brownie Recipe (20g protein per brownie!) - pic and recipe (Ratty)

Wed, 11 Nov 2009 19:14:24 GMT

Hi

just made these today. Mine were a little dry and i need a smaller tin instead of using a baking tray and making a large odd shaped biscuit...lol. Not bad though for a 1st effort. I used Quark and half spoon sugar as listed, with Nutrasport 90+. May have cooked them a little too long, 40mins on 140c fan oven, but any suggestions to make them a little more 'moist'? Would a little water/milk or honey help?

Thanks Daz

Re:Lo Carb/Hi Protein Brownie Recipe (20g protein per brownie!) - pic and recipe (theiopener)

Wed, 11 Nov 2009 07:30:33 GMT

Most likely you put too much whet in it Daari. If you want it to be more brownie like, up the fat or sugar content, or both.

Also, those who are coming out dry, do you have fan Ovens per chance?

Re:Lo Carb/Hi Protein Brownie Recipe (20g protein per brownie!) - pic and recipe (Daari)

Tue, 10 Nov 2009 22:58:54 GMT

mine turned out v.dry, i'll alter the recipe somewhat.

Instead of 400g v.light soft cheese, could I split it so it's 200g along with 200g flour - to give it a more 'brownie' consistency?

Re:Lo Carb/Hi Protein Brownie Recipe (20g protein per brownie!) - pic and recipe (theiopener)

Tue, 10 Nov 2009 21:51:13 GMT

Well dont be such a greedy bugger and eat the whole thing

It is low carb, literally. No carb is another story entirely.

That and i think Pasquale is a hack anyway. You can get away with same results with 100g and under.

Re:Lo Carb/Hi Protein Brownie Recipe (20g protein per brownie!) - pic and recipe (Alfermail)

Tue, 10 Nov 2009 21:38:08 GMT

Looks great - but where's the Lo Carb bit? For those of us on the Anabolic Diet, 20gs is two-thirds of the daily allowance

Re:Lo Carb/Hi Protein Brownie Recipe (20g protein per brownie!) - pic and recipe (Daari)

Mon, 09 Nov 2009 21:10:38 GMT

Have my first batch in the oven right now. I added 20g more whey alongside 20g honey and 20g peanut butter

Re:Lo Carb/Hi Protein Brownie Recipe (20g protein per brownie!) - pic and recipe (Daddycool)

Mon, 09 Nov 2009 20:49:33 GMT

i made these the other day. one thing to make sure is that you don't overcook them, id suggest doing the first half with foil over the top. Also, the mix before cooking is better than any chocolate mousse ive ever tasted. next time i'll make a modified version and eat it as a dessert. top recipe

Re:Lo Carb/Hi Protein Brownie Recipe (20g protein per brownie!) - pic and recipe (titch84)

Sun, 25 Oct 2009 18:34:02 GMT

just made a batch myself a little treat for the weekends, i used bannana whey a little dry maybe i cooked them for to long but taste lovely still i will try and perfect the recipe nice one thanks guys

Re:Lo Carb/Hi Protein Brownie Recipe (20g protein per brownie!) - pic and recipe (Clarkey1)

Mon, 12 Oct 2009 21:44:46 GMT

These are great! Just making another batch now.

I used drinking chocolate powder last time but this time i am using cocoa powder so i hope it will be a little less gritty.

Great recipe though.

Re:Lo Carb/Hi Protein Brownie Recipe (20g protein per brownie!) - pic and recipe (Clarkey1)

Sat, 03 Oct 2009 15:35:57 GMT

Have just put this in the oven. Followed the recipe to the letter but have used banana whey as it was all i had. Put some orange extract in as well as i love choc orange flavours.

Will have to see how it comes out using banana whey!

Buzzer just gone on the oven!!!

I'll let you all know when it has cooled and i've eaten a piece.

Ian.

Re:Lo Carb/Hi Protein Brownie Recipe (20g protein per brownie!) - pic and recipe (Afghan_powerhouse)

Sun, 27 Sep 2009 14:29:51 GMT

theiopener

yes cream cheese is the medium i used mate.

If youre in the middle east they should do a sortve cream cheese which is made from yogurt, they usually call it Labneh.

Thanks a million buddy! I'll be popping to Carrefour tonight for this :)

Regards

Re:Lo Carb/Hi Protein Brownie Recipe (20g protein per brownie!) - pic and recipe (theiopener)

Sun, 27 Sep 2009 13:41:55 GMT

yes cream cheese is the medium i used mate.

If youre in the middle east they should do a sortve cream cheese which is made from yogurt, they usually call it Labneh.

Re:Lo Carb/Hi Protein Brownie Recipe (20g protein per brownie!) - pic and recipe (Afghan_powerhouse)

Sun, 27 Sep 2009 11:57:40 GMT

Hi Gents,

Thumbs up to iopener for this one :)

Going to try this soon, went on the hunt for ingredients... Being in the Middle East no one had a clue what 'Quark' was.
I didnt even know myself! Was on the brink of buying margarine... For some reason i imagined Quark to be like Stork.

Anyway quick question, is cream cheese the nearest substitute for Quark?

Thanks :)

Re:Lo Carb/Hi Protein Brownie Recipe (20g protein per brownie!) - pic and recipe (orchid13)

Fri, 18 Sep 2009 19:48:59 GMT

Great I will be having these tomorrow!!