Time To Grow (pics pg16)

Re:Time To Grow (RACK)

Mon, 28 Dec 2009 10:34:23 GMT

Cheers mate.

Can a mod please lock this thread now as I will be starting a new one in the competitors section come the new year.

Thanks for all those who've commented and looked through this one. I will at some point be catching up with you all

Re:Time To Grow (Incredible Bulk)

Tue, 22 Dec 2009 08:06:11 GMT

welcome back mate

Re:Time To Grow (Tuffy)

Mon, 21 Dec 2009 23:21:07 GMT

Glad to hear you're on the mend mate, I bet you can't wait to hit the gym again?

Re:Time To Grow (RACK)

Sat, 19 Dec 2009 09:48:13 GMT

Cheers mate, just about over it now. Still a touch of pain but that will prob be here til end of next week.

Just want to say a qick sorry for not being on much and to all who's journals I usually post in. I'll be back on constantly in a week or two and will have a proper catch up with everyone's training.

Re:Time To Grow (westy19)

Tue, 15 Dec 2009 21:12:55 GMT

Sounds like your on the mend mate, i hope it clears right up soon.

Re:Time To Grow (dazc)

Tue, 15 Dec 2009 20:45:38 GMT

man shingles is fooking rough indeed! glad your feeling starting to feel a bit better now!

Re:Time To Grow (RACK)

Tue, 15 Dec 2009 20:04:20 GMT

Cheers everyone. Feeling a bit better now, rash is just about gone but pain is still very much there. Going to start back training next week and just stick to the plan until prep starts.

Re:Time To Grow (forddee)

Mon, 14 Dec 2009 12:08:36 GMT

Stick to the plan mate as much as you can and keep the food going in you can shift the fat and water easyer than putting on muscle.
Get well soon Daz

Re:Time To Grow (crying freeman)

Sun, 13 Dec 2009 22:19:01 GMT

Cor what a mare mate never had them and sound like I hope I never do.

Are you gona adjust your training cos of this? ie bulk a little longer, or just continue with the original plan?

Re:Time To Grow (Tuffy)

Sun, 13 Dec 2009 18:38:51 GMT

Shingles - sh!te mate, look after yourself and take it easy

Re:Time To Grow (RACK)

Sat, 12 Dec 2009 15:11:59 GMT

I'll let you have her Jedi mate lol
I'm more into something like this

Thanks for the get well's people, may be a while though as it's shingles that I've got. The pain is massive, the other night I was nearly in tears it was that bad. It feels like when I had my ribs busted when fighting. The slightest touch feels like a kick.

Re:Time To Grow (crying freeman)

Thu, 10 Dec 2009 12:43:20 GMT

Hi mate, though I'd better pop in and cheers for the links. Hope your feeling better soon theirs some nasty stuff going around. Josh has been mega ill.

Re:Time To Grow (Mr.M)

Wed, 09 Dec 2009 22:30:51 GMT

hope u start t feel better soon fella!
get it out of ur system and then get back to the grind matey! :-)

Re:Time To Grow (Tuffy)

Wed, 09 Dec 2009 21:57:07 GMT

Hope you're back to 100% soon mate

Re:Time To Grow (Taz)

Wed, 09 Dec 2009 18:43:55 GMT

RACK

@Taz, I must admit I've got a thirst for the pop again but managing to keep it under control.
The pec deck looks strage but you can really feel it on the rear delts.
As for the shrugs, I'm not sure, it's just what Paul told me to do.

Its never easy controlling the pop drinking lol!!!! Iv got a works doo on Friday and although I have the best intensions Im sure they will al go out the window at around 9pm ish.

Ya it looks like its gona work some funny muscles.

Im gona give them a bash tomorrow and see how I get on with them.

Ps get well soon and lmao at ninja's nurse.

Re:Time To Grow (jedi)

Wed, 09 Dec 2009 11:31:56 GMT

Sorry to hear you've been struck down mate.
Not that it is a massive amount of consolation but December is definitely the best month to lose if you've got to lose one. All that d1cking about with gym times and juggling with night's out usually means at least 2 weeks get lost anyway.
Get well soon.
sexy nursey : )

Re:Time To Grow (RACK)

Wed, 09 Dec 2009 11:17:02 GMT

@Westy, I've sent the VIP away as I don't want her getting poorly too. I get full sick pay where as due to her having her own business is she's off, she's skint

@Dazc, oh yeah it hurts like foooook to, did it while hard at work.

@DC77, Mito is a very good supp. If you follow the diet it comes with too expect some decent results. Side were loss of apetite and very bad goitre (swollen thyroid) which is very annoying.

@Chrissie, still feeling like I've had the stuffing knocked out of me Miss G, better than the other day but a long way from 100%
I seriously can't wait to get my membership card back for the crazy cardio club

Re:Time To Grow (ChrissieG)

Wed, 09 Dec 2009 06:34:19 GMT

Feeling human again, Mr Rack?

Yep.....I'd also not worry TOO much about unwrapping that parcel come cut time......there's always the 5am cardio for nutters club to assist you!!!

Re:Time To Grow (DC77)

Tue, 08 Dec 2009 19:31:39 GMT

Hi RACK

I read in one of your old journal you tried Gaspari Mitotropin.

What did you think of it? Is worth trying?Did you get any side effects?

Appreciate any advice you can give.

Cheers

Re:Time To Grow (dazc)

Tue, 08 Dec 2009 17:51:27 GMT

thats a proper bruise on your arm mate!