glutes training

Re:glutes training (ElfinTan)

Tue, 22 Sep 2009 20:45:05 GMT

Hi Malika....yeah we're great...must catch up soon tho!!!xxx

Before I got the heavier weights I strapped two smaller ones to one ankle and strapped in a small dumbell. It is a bit awkward but still managable!!!!

Re:glutes training (Malika)

Tue, 22 Sep 2009 08:40:41 GMT

anna m

Thanks Malika - would it be counterproductive to do them every day or two sets every other day?

Need to get more weights, my ankle weights are only 2kg but they feel a lot heavier after doing these!

Everyday is fine...

Not sure about strapping dumbells, might not be very comfortable, but as Tania said, you can strapp on 2 at a time(hope you are ok Tan!)...

Re:glutes training (ElfinTan)

Mon, 21 Sep 2009 22:36:53 GMT

Put 2 on one ankle! Or even strap a wee dumbell on with them!

Re:glutes training (anna m)

Mon, 21 Sep 2009 19:14:00 GMT

Thanks Malika - would it be counterproductive to do them every day or two sets every other day?

Need to get more weights, my ankle weights are only 2kg but they feel a lot heavier after doing these!

Re:glutes training (Malika)

Mon, 21 Sep 2009 11:40:11 GMT

Hello - how many sets of these would i need to do to really make a difference?

Hi Anna,

Just 1 set each side with no rest between each exercise every other day & you should see a difference in a month...

Again don't hesitate on using heavy ankle-weights!

Re:glutes training (anna m)

Sat, 19 Sep 2009 17:41:51 GMT

Malika

Few ideas to isolate, then of course you can add stiff deadlift, lunges etc...

http://www.youtube.com/watch?v=YQd1kfHDcdw

Hello - how many sets of these would i need to do to really make a difference?

Re:glutes training (wispa)

Wed, 16 Sep 2009 22:04:53 GMT

yes walking db lunges for me too!! fookin hate doin them but i feel them more than doing static lunges.

Re:glutes training (lawgirl)

Wed, 16 Sep 2009 20:54:02 GMT

Hi,

Has to be walking lunges with dumbells...and then prepare not to be able to sit down 2 days later...lol

Re:glutes training (ChrissieG)

Mon, 14 Sep 2009 15:47:08 GMT

Ditto everything above!!! Old Skool moves and raises at the end of a workout till you can't do anymore!!! Works wonders at those stubborn big ole glute muscles!

Must add that cycling out on proper roads, up hills with a big gear.....now THAT has worked WONDERS for my butt but is vair vair ouchy!

Re:glutes training (wispa)

Mon, 14 Sep 2009 12:39:57 GMT

thanks again malika!! yes i lift heavy with legs and i also have ankle weights for glute exercises. prep starts end nov again for me so i think until then il go with EOD then up to ED thru prep. xx

Re:glutes training (Malika)

Mon, 14 Sep 2009 12:13:38 GMT

kitty

Show off

& she can be proud of it!

Wispa,
don't hesitate to use heavy weights! You can isolate your glutes as many times as you want, every other day... Pre-contest I did them everyday using different exercises...

Re:glutes training (wispa)

Sun, 13 Sep 2009 17:05:56 GMT

Hey welshy lookin peachy!!lol!! yea i do SLDL and lunges in my leg routine along with squats and leg press, il be trying ur wee squeezy trick next time and il be doin above ones aswell, i kno they will work!!lol

Re:glutes training (kitty)

Sun, 13 Sep 2009 16:19:29 GMT

Show off

Re:glutes training (Welshy)

Sun, 13 Sep 2009 14:56:04 GMT

SLDL and Lunges ! Malika has taught me how to do the SLDLs properly and really squeeeeeze on the glutes when coming back up.

Along with lunges I made this difference to my butt in 3 months ...

I'm going to try and get some more glute training done as well, maybe on a shoulder/abs day as that workout is quite a quick one... I'm going to do the exercises Malika has linked to above.

Re:glutes training (wispa)

Sun, 13 Sep 2009 14:34:58 GMT

they are actually very similar to ones andi showed me, bl00dy hard but the def work!! how often do u do those? once a week/3 times??

Re:glutes training (wispa)

Sun, 13 Sep 2009 14:30:41 GMT

Hey thanks for the link malika!! il be giving those a try, already do lunges/walking lunges, so it be good to try something else.

hi T! yes chat anytime! x

Re:glutes training (kitty)

Sun, 13 Sep 2009 12:48:07 GMT

......................that's from from Mrs Glutes herself

Re:glutes training (Malika)

Sun, 13 Sep 2009 12:27:35 GMT

Few ideas to isolate, then of course you can add stiff deadlift, lunges etc...

http://www.youtube.com/watch?v=YQd1kfHDcdw

Re:glutes training (tartan)

Sun, 13 Sep 2009 09:13:26 GMT

Hi wispa just spotted your user name so thought I'd say hi ! Just joined up today and hope to have a good chat here and on RG. Sorry I don't train my glutes !

tartan x

glutes training (wispa)

Sat, 12 Sep 2009 21:22:00 GMT

hey girls!! just wondered if any of u do any glutes training and if so what exercises u do. im looking to change up my routine and would really like some ideas for new exercises. thanks in advance.xx