Muscle: 'Hard to build, easy to lose' as you age

Re:Muscle: 'Hard to build, easy to lose' as you age (Reborn)

Fri, 29 Jan 2010 21:12:37 GMT

Alfermail

trouble as you get older is keeping the mind focused.

A good dose of SuperPump before your workouts will keep you well focussed during training. After that its the old Suduko standby

Failing that a couple of double espressos.

Re:Muscle: 'Hard to build, easy to lose' as you age (Alfermail)

Wed, 25 Nov 2009 21:44:48 GMT

trouble as you get older is keeping the mind focused.

A good dose of SuperPump before your workouts will keep you well focussed during training. After that its the old Suduko standby

Re:Muscle: 'Hard to build, easy to lose' as you age (ginasmg)

Fri, 20 Nov 2009 18:57:18 GMT

lol mate sometimes it feels like 14 lmao

Re:Muscle: 'Hard to build, easy to lose' as you age (Reborn)

Sat, 14 Nov 2009 19:41:42 GMT

ginasmg

Reborn

In summary keep lifting and you'll be fine.

Spot on, trouble as you get older is keeping the mind focused.

And so many other things taking up time, in your case your 14 kids

Re:Muscle: 'Hard to build, easy to lose' as you age (ginasmg)

Sat, 14 Nov 2009 15:52:27 GMT

Reborn

In summary keep lifting and you'll be fine.

Spot on, trouble as you get older is keeping the mind focused.

Re:Muscle: 'Hard to build, easy to lose' as you age (Reborn)

Wed, 16 Sep 2009 12:33:53 GMT

The team predicted that weight training would reduce this blunting. "Indeed, she found that three sessions a week over 20 weeks 'rejuvenated' the leg blood flow responses of the older people.

In summary keep lifting and you'll be fine.

Muscle: 'Hard to build, easy to lose' as you age (Al)

Tue, 15 Sep 2009 20:50:50 GMT

http://esciencenews.com/articles/2009/09/11/muscle.hard.build.easy.lose.you.age