Jackson's Journal

Re:Jackson's Journal (jackson)

Thu, 28 Jan 2010 22:38:25 GMT

Paused Bench- bar x 5, 60 x 5, 60x 5, 60 x 3, 60 x 3, 70 x 3, 60 x 3.

Deadlift- 60 x 5, 90 x 3, 110 x 2, 130 x 2
Cleans- 60 x 5

OH extensions - 15kg x 5, 17.5kg x 5 x 3.

DB bench- 25 x 5 x 2

Wrist and forearm work.

Re:Jackson's Journal (jackson)

Wed, 27 Jan 2010 10:23:45 GMT

Thanks Griff.

Lol at neb I put a suitable music vid in red bulls shape up thread.

Re:Jackson's Journal (Neb)

Wed, 27 Jan 2010 09:23:20 GMT

Redbull is banned for two weeks LMAO

Re:Jackson's Journal (GRIFF 1980)

Wed, 27 Jan 2010 09:19:31 GMT

Nice routine and good push pressing!

Re:Jackson's Journal (jackson)

Tue, 26 Jan 2010 21:51:06 GMT

Strict press- 35 x 5, 42.5 x 5 x 2, 50 x f

Push press- 50 x 5, 60 x 2 x 3, 65 x 2

Push Press DB- 27.5 x 5 R,27.5kg x 5 L, 32.5kg x 5 R, 32.5kg x 5 L, 35kg x 3 R, 35 x f L, 27.5kg x 5 x 2 L.

L arm is so much weaker than the right.

Squats- bar x 5, 50kg x 5, 70kg x 5, 90kg x 3, 90kg x 2, 50kg x 5

Went as low was I could on the squats the second 90kg was a struggle went down paused and didnt think I would come back up.

Re:Jackson's Journal (jackson)

Tue, 26 Jan 2010 14:55:58 GMT

Training from now its going to be like this. Low reps a few sets heavy weights (for me)

Day 1- Bench, Deadlift, tris
day 2- Overhead, squats
day 3 - Bench, Cleans
day 4 - Overhead, squats

Use log at weekend.

Re:Jackson's Journal (jackson)

Mon, 25 Jan 2010 22:27:52 GMT

Yes but im not counting rep PB only weight.

Wheres Red Bull?

Re:Jackson's Journal (Neb)

Mon, 25 Jan 2010 22:20:28 GMT

is that double on the 80 not a pb?

Re:Jackson's Journal (jackson)

Mon, 25 Jan 2010 22:14:32 GMT

Quick session tonight, didn't have much time.

Bench
Bar x 5, 40kg x 5, 50kg x 5, 70kg x 5, 80kg x 2, 60kg x 5

Deadlifts (minimal rest between sets)
60kg x 5, 60kg x 3, 90kg x 5, 120kg x 6, 140kg x 1, 90kg x 5, 60kg x 6

OH extensions
15kg x 10, 17.5kg x 5 x 2.

Re:Jackson's Journal (jackson)

Sun, 24 Jan 2010 14:01:42 GMT

Thanks for that mate, probably just adjust the bar location abit and should be good.

Felt squatting could just have been better possibly more weight. Squatting on tuesday or wednesday so not too long.

Re:Jackson's Journal (HicSuntDracones)

Sun, 24 Jan 2010 13:42:29 GMT

jackson

Front squats
50kg x 5 x 2

need to know how to hold the bar, was just holding the bar as if I was going to push press it and then just squatted.

ExRx Front Squat

I've seen people in my gym have their arms crossed as well, obviously they've taken the bar from the rack rather than cleaned it from the floor in that case.

Why did you feel your squatting was disappointing?

Re:Jackson's Journal (jackson)

Sun, 24 Jan 2010 12:28:19 GMT

Alright session this morning.
Strict Press
35kg x 5
40kg x 5
45kg x 2

Push Press
55kg x 5
60kg x 2
65kg x 2 x 5

Remeber what Tony had said in Mr.M thread about keeping elbows tucked in
65kg x 2
65kg x 2
65kg x 2

Went up alot easier, the 70kg pp will happen on wednesday

Strict Press
40kg x 2
40kg x 2

Squats
60kg x 5
70kg x 5
80kg x 3
90kg x 3

Bit disapointing,

Front squats
50kg x 5 x 2

need to know how to hold the bar, was just holding the bar as if I was going to push press it and then just squatted.

DB rows
27.5kg x 5 x 2
30kg x 5
32.5kg x 5

Re:Jackson's Journal (jackson)

Sat, 23 Jan 2010 17:13:49 GMT

No squatting unfortunately, gym was closed yesterday due to a power failure and felt hungover today so didnt really what to do a half arsed squat day so thats happening tomorrow morning instead. Nailed a bench PB today so all is good.

Bench
bar x 5
60kg x 5
70kg x 3
75kg x 3
80kg x 1 PB
75kg x 2
70kg x 5

OH extensions
12.5kg x 5
15kg x 5
15kg x 5

Re:Jackson's Journal (jackson)

Sat, 23 Jan 2010 13:05:05 GMT

Was meant to be squatting and pressing yesterday but the gym was randomly closed when I go there.

will be doing them today, not expecting anything good went out last night and don't feel too fresh.

Re:Jackson's Journal (walloper)

Fri, 22 Jan 2010 20:26:11 GMT

Keep training hard and destroy those squats tomorrow!

Re:Jackson's Journal (jackson)

Wed, 20 Jan 2010 22:08:04 GMT

Back felt good today so did some back work not heavy figure yet but good enough for me.

Bench
bar x 5
50kg x 5
50kg x 5
70kg x 5
75kg x 1
75kg x 2

didnt go for the 80 when really i should of.

Cleans n push press
60kg x 5
65kg x 2

Deads
60kg x 5
60kg x 5
90kg x 5
90kg x 5
100kg x 2
110kg x 2
120kg x 2

All seemed easy but didnt want to go mad

OH extensions
12.5kg x 5
15kg x 5
15kg x 5

Pressing and sqauts tomorrow.

Re:Jackson's Journal (jackson)

Mon, 18 Jan 2010 23:41:23 GMT

16/01/2010
Training Yesterday

Strict Press
40kg x 3
42.5kg x 2
45kg x 1
45kg x 1
42.5kg x 2
40kg x 3

Push Press
50kg x 3
55kg x 1
60kg x 1
65kg x F Soon as i unracked it felt very heavy
60kg x 1
55kg x 3

Log Clean and push press
log x 5

Tonight:
A good session for me, nothing major weight wise but back felt better.

Cleans
60kg x 5

Deadlift
60kg x 5 x 3

Cleans n Push Press
60kg x 5

Deadlift
60kg x 5

Cleans n Push Press
60kg x 3

65kg Clean n push press
65kg x 1, 2 push press
65kg clean PB

deadlift
65kg x 5 x 3

Cleans n push press
60kg x 2

Deadlift
60kg x 5

Squat
bar x 5
50kg x 5
70kg x 5
80kg x 5

One hand DB clean n push press
27.5kg x 5
32.5kg x 3

Finished with a some quick rowing

Nothing major but a good session for my back, there was fit bird in the weights room aswell today which was nice, probably only around 18 doing squats.

Re:Jackson's Journal (jackson)

Sat, 16 Jan 2010 10:56:27 GMT

possibly but most likely not, started to raise it but it got to a point where it wasn't going anywhere.

Re:Jackson's Journal (Neb)

Sat, 16 Jan 2010 08:33:26 GMT

Nice bench PB mate. Do you reckon you'd have got the 80 had you not done all that before hand?

Re:Jackson's Journal (jackson)

Fri, 15 Jan 2010 21:06:49 GMT

havent updated it much this week. Found out i'd trapped my sciatic nerve so thats why the back and right leg was painful. Got some stretches to do for it.

13/01/2010
Strict Press
30kg x 5
40kg x 3
42.5kg x 3

Push Press
50kg x 3
60kg x 1
55kg x 3
55kg x 3
55kg x 3

Floor to Overhead DB (done for Both hands)
25kg x 3
30kg x 3
32.5kg x 1
35kg x 1 (left arm)
35kg x 2 (right arm)
37.5kg x 2 (right arm)
32.5kg x 3

Today
Bench today nothing else
bar x 5
50kg x 5
60kg x 5
70kg x 3
75kg x 1
77.5kg x 1 PB
80kg x F

DB bench
25kg x 5
30kg x 5

Not a big session, was tempted to do deadlifts but thats just asking for trouble. Pressing session tomorrow, would like to be using the log.