Onwards to 2010!

Re:Onwards to 2010! (James)

Wed, 28 Apr 2010 15:59:57 GMT

Ricardo's New Journal:
http://www.muscletalk.co.uk/fb.ashx?m=3936838

Re:Onwards to 2010! (Ricardo Correia)

Mon, 26 Apr 2010 13:24:50 GMT

hi everyone

legs session did quads then will do hamstrings later on

im 14.2 stones 2 weeks out the best i ever looked improved in few points now is time to show off....lol if u see me crying on stage dont be surprise

Re:Onwards to 2010! (Ricardo Correia)

Wed, 21 Apr 2010 15:01:12 GMT

hi guys

did back this morning plus 40 min cardio....about 24 sets wicked machines at definition gym's

that gym will help me to bring better package this year

Re:Onwards to 2010! (Ricardo Correia)

Tue, 20 Apr 2010 19:34:11 GMT

thanks for the word bro....i will do it for sure!!

Re:Onwards to 2010! (Shaun Joseph-Tavernier)

Tue, 20 Apr 2010 13:07:01 GMT

Keep working those killer quads!

Re:Onwards to 2010! (Ricardo Correia)

Mon, 19 Apr 2010 12:11:21 GMT

hi everyone

did legs this morning plus 60 min cardio getting better every mornings

working alot in my quads will bring wicked package with fullness thats my goals for the new session

u will have opportunity to see it at bodypower mt muscle stand

Re:Onwards to 2010! (Ricardo Correia)

Fri, 16 Apr 2010 19:31:32 GMT

awesome james....cant believe how good i looked in the picture.......rob reinaldo.rob taylor and lee....would like to thanks lee for all this.....

and i will keep improve for all of us mt team

Re:Onwards to 2010! (James)

Fri, 16 Apr 2010 18:23:45 GMT

How did it go? Who was the photographer? Who else was there?

Re:Onwards to 2010! (Ricardo Correia)

Fri, 16 Apr 2010 14:56:05 GMT

hi guys

did back and bys this morning, hamstrings early evening
i
plus i had photoshoot at definition gym one of the best gym's i ever been

just waiting for that pix to put on

Re:Onwards to 2010! (Ricardo Correia)

Thu, 15 Apr 2010 11:50:32 GMT

thanks micky for all ur words since last year....

hi guys

chest and trys

the best shape i ever been...bring fullness this year
dieting to get big

Re:Onwards to 2010! (micky)

Tue, 13 Apr 2010 13:24:35 GMT

Good luck Ricardo!!

Re:Onwards to 2010! (Ricardo Correia)

Tue, 13 Apr 2010 12:16:47 GMT

hi everyone

wheigh myself today im 14 stones....compete in portugal on u90

my arse getting to heavy...lol
looking better day by day

done chest and trys this morning

all about dumbells press and flyers

trys on high reps

Re:Onwards to 2010! (Ricardo Correia)

Mon, 12 Apr 2010 15:35:27 GMT

monday start with some awesome legs session
all about legs press definition gym's have got about 4 different legs press
thats will help bring better legs for sure

4 weeks out i think and feel will be a great year

Re:Onwards to 2010! (Ricardo Correia)

Thu, 08 Apr 2010 15:21:20 GMT

defo titch

hi guys

did chest and trys morning

bench press incline 4 sets 10 reps

bench press flat 4 sets 10 reps

seated press 3 sets 10 reps

lying machine press 3 sets 10 reps

trys

machine press 3 sets 20 reps

barbell 3 sets 20 reps

kick back with dumbells

feeling great and motivated

Re:Onwards to 2010! (James)

Thu, 08 Apr 2010 13:18:05 GMT

Ricardo Correia

cannot wait to get my arse on stage.....

Don't forget the rest of you too!

Re:Onwards to 2010! (titch84)

Wed, 07 Apr 2010 19:32:09 GMT

Ricardo Correia

yes titch i was...better every day

compete bach home(ifbb portugal) 2 shows

muscletalk on 27th

about u mate?

hi guys wicked legs session today at definition gym

awesome legs press

i,m doing the bnbf manchester in august might do one earlier not sure going to watch the mt one get some pics of the ones in portugal good luck mate

Re:Onwards to 2010! (Ricardo Correia)

Wed, 07 Apr 2010 14:49:57 GMT

yes titch i was...better every day

compete bach home(ifbb portugal) 2 shows

muscletalk on 27th

about u mate?

hi guys wicked legs session today at definition gym

awesome legs press

Re:Onwards to 2010! (titch84)

Tue, 06 Apr 2010 20:49:10 GMT

Ricardo Correia

exchange of training with 4 weeks left for the first show...im working to bring more endurance and muscle quality and maturity...cannot wait to get my arse on stage.....

hi ricardo you was looking in pretty good shape when i saw you down defeintion gym, what is your first show your doing.

Re:Onwards to 2010! (Ricardo Correia)

Tue, 06 Apr 2010 17:36:35 GMT

exchange of training with 4 weeks left for the first show...im working to bring more endurance and muscle quality and maturity...cannot wait to get my arse on stage.....

Re:Onwards to 2010! (Ricardo Correia)

Thu, 01 Apr 2010 15:06:10 GMT

(represent) sorry for the mistake im portuguiza....lolol