﻿<?xml version="1.0" encoding="utf-8"?><rss version="2.0"><channel><title>newbie</title><link>http://www.muscletalk.co.uk/</link><description /><copyright>(c) MuscleTalk Bodybuilding Forum</copyright><ttl>30</ttl><item><title>Re:newbie (ChrissieG)</title><description>  Helloooooooo! </description><link>http://www.muscletalk.co.uk/fb.ashx?m=3636189</link><pubDate>Fri, 09 Oct 2009 06:58:29 GMT</pubDate></item><item><title>Re:newbie (RedHotF)</title><description>  Hi !&amp;nbsp;&amp;nbsp; &lt;img src="http://www.muscletalk.co.uk/upfiles/smiley/wave.gif" alt="" /&gt; &lt;br&gt;  </description><link>http://www.muscletalk.co.uk/fb.ashx?m=3627034</link><pubDate>Sat, 03 Oct 2009 08:44:02 GMT</pubDate></item><item><title>Re:newbie (Hazel)</title><description>  Welcome to MT Kerry &lt;img src="http://www.muscletalk.co.uk/upfiles/smiley/s1.gif" alt="" /&gt; Out of interest how did you find out about MT?&amp;nbsp; Set yourself any training goals? &lt;br&gt;  </description><link>http://www.muscletalk.co.uk/fb.ashx?m=3626109</link><pubDate>Fri, 02 Oct 2009 14:08:51 GMT</pubDate></item><item><title>Re:newbie (kerry1979)</title><description>  thanks for the welcome notes peeps!! &lt;br&gt;       &lt;br&gt;      kitty i have just looked at your before and after pics!! wow &lt;br&gt;      im blown away!! you look fcking great!! &lt;br&gt;      any tips on looking as good as you do! lol x&lt;img src="http://www.muscletalk.co.uk/upfiles/smiley/s2.gif" alt="" /&gt; </description><link>http://www.muscletalk.co.uk/fb.ashx?m=3625677</link><pubDate>Fri, 02 Oct 2009 09:22:33 GMT</pubDate></item><item><title>Re:newbie (Welshy)</title><description>  Welcome to MT ! &lt;img src="http://www.muscletalk.co.uk/upfiles/smiley/s1.gif" alt="" /&gt; &lt;br&gt;  </description><link>http://www.muscletalk.co.uk/fb.ashx?m=3625333</link><pubDate>Thu, 01 Oct 2009 22:11:00 GMT</pubDate></item><item><title>Re:newbie (mumnson)</title><description>  Hi and welcome, you've got 9.5 training &amp;nbsp;yrs on me. </description><link>http://www.muscletalk.co.uk/fb.ashx?m=3625197</link><pubDate>Thu, 01 Oct 2009 20:30:47 GMT</pubDate></item><item><title>Re:newbie (kitty)</title><description>  Hi Kez, welcome to MT. Hope you enjoy the site. </description><link>http://www.muscletalk.co.uk/fb.ashx?m=3624948</link><pubDate>Thu, 01 Oct 2009 18:25:20 GMT</pubDate></item><item><title>newbie (kerry1979)</title><description>  hi peeps!! &lt;br&gt;      &amp;nbsp; &lt;br&gt;      i am new to this site so just thought id say a bih HI to everyone. &lt;br&gt;      &amp;nbsp; &lt;br&gt;      ive been training on and off for about 10 yrs, though its only really been that last 18 months ive really got stuck into it. &lt;br&gt;      &amp;nbsp; &lt;br&gt;      thats all for now, chat to you all soon! :O) &lt;br&gt;      &amp;nbsp; &lt;br&gt;      cheers &lt;br&gt;      kez x &lt;br&gt;  </description><link>http://www.muscletalk.co.uk/fb.ashx?m=3624779</link><pubDate>Thu, 01 Oct 2009 16:19:59 GMT</pubDate></item></channel></rss>
