some advice for my lady ??

Re:some advice for my lady ?? (i love pumps)

Fri, 23 Oct 2009 20:14:09 GMT

Thanks for the quick reply kitty,my girlfriend is happy with your advice.Yea she has lost alot of weight off her upper body,she now needs to start building muscle there,the arms,shoulders etc...Any other advice,good or bad ,my girlfriend would gratefully appreciate it, thanks a million.

Re:some advice for my lady ?? (kitty)

Fri, 23 Oct 2009 12:39:37 GMT

Hi mate, sorry hadn't realised you had posted these up

She has a lovely shape and you can even see her legs are very well developed. The outline of her abs is also evident. It's hard to see full muscle when there is some bodyfat there but from what I can see I would suggest working on the arms and shoulders to get more shape there for whichever category she decides to go for. Back and chest probably need some work BUT often the work doesn't show on them until you're more in condition.

I would suggest at the moment though that she concentrates on more a figure look and aim for that category.

Re:some advice for my lady ?? (i love pumps)

Tue, 20 Oct 2009 23:03:42 GMT

think i have this done right :/

By larrysguns, shot with FinePix J150W at 2009-10-20

By larrysguns, shot with FinePix J150W at 2009-10-20

By larrysguns, shot with FinePix J150W at 2009-10-20

Re:some advice for my lady ?? (i love pumps)

Tue, 20 Oct 2009 20:59:09 GMT

ok ta ill try get them up now

Re:some advice for my lady ?? (kitty)

Tue, 20 Oct 2009 20:51:49 GMT

You need to use a hosting site like photobucket or imageshack

Re:some advice for my lady ?? (i love pumps)

Tue, 20 Oct 2009 20:50:45 GMT

hi guys

having trouble here uploading some pictures of my girlfriend if possible can i email them to any one who is willing to have a look at them for assessment??

Re:some advice for my lady ?? (kitty)

Thu, 15 Oct 2009 07:58:48 GMT

Not really average at the moment as I'm 4 weeks out from a show. You could skim through my old journal but it's 260+ pages long, my new journal link is in my signature and on page one of that is a link to my old one that I've recently locked.

But roughly I train day on day off, CV will vary depending on how far out from a comp. I do a 4 day split so each bodypart is trained every 8 days. My split looks like this

1) Legs
2) Shoulders and triceps
3) back
4) chest and biceps

Diet wise again it can vary but basically I eat 6 times a day, usually porridge or egg white with oats for brekkie and supper, the other 4 meals will consist of rice or potato/sweet potato with veg and protein will be either chicken/turkey/fish. Portions will vary again depending on comp.

Re:some advice for my lady ?? (i love pumps)

Wed, 14 Oct 2009 21:37:01 GMT

quite the distance lol , but if we are ever up there ill will definitly give you a shout for more information

kitty have you a link to your average day training diet etc (i understand every one is different etc but just for some insight) would be awesome thank you ,

Re:some advice for my lady ?? (kitty)

Wed, 14 Oct 2009 21:29:36 GMT

Ah, quite isolated then!!!? Just I thought I could have suggested someone for you to see but you would have a fair way to travel! (Belfast!!)

Re:some advice for my lady ?? (i love pumps)

Wed, 14 Oct 2009 08:15:30 GMT

hey kitty

we are in the south east wicklow/wexford ,

Re:some advice for my lady ?? (kitty)

Wed, 14 Oct 2009 07:14:30 GMT

Cheers mate

Where are you based in Ireland?

Re:some advice for my lady ?? (i love pumps)

Wed, 14 Oct 2009 00:07:21 GMT

photos gonna come during the end of the week ,

in relation to hazels last post

there are very few females into any form of serious training around where we live possibly only a small hand full ,

but none of these ladies compete , hence me coming here to ask these questions , very little information availble around reguarding female competitions ,
again in ireland we are not spilt for choice :(

ive shown her the pics of kitty she was very impressed ,

well done by the way awesome job!!!!

Re:some advice for my lady ?? (Hazel)

Tue, 13 Oct 2009 09:51:52 GMT

Kitty does physique in the BNBF, just won her pro card to give your girlfriend an idea of look. Have a look at photos of recent shows and see which you think would suit her look. Or if she is happy to, post a photo up she would get some advice form other girls? Where you train are there any competitors that could give an opinion?

Re:some advice for my lady ?? (i love pumps)

Mon, 12 Oct 2009 22:23:11 GMT

thanks a mill for the help girls if there is anythin else please do add

Re:some advice for my lady ?? (kitty)

Mon, 12 Oct 2009 22:08:42 GMT

You can still do the BNBF shows if you're from Ireland and are unassisted for at least 10 years, not sure if NPA allow.

Re:some advice for my lady ?? (i love pumps)

Mon, 12 Oct 2009 21:06:30 GMT

frame is quite small everything is natural for now any way we'll see how everything progresses , ill see if she is willing to stick up some pics

Re:some advice for my lady ?? (flick161)

Mon, 12 Oct 2009 20:57:04 GMT

Depending on her size, and whether she's using anything to enhance her physique, she may find that she's more suited to a trained figure style physique.

Without photos it's hard to judge

Re:some advice for my lady ?? (i love pumps)

Mon, 12 Oct 2009 20:44:18 GMT

www.ribbf.ie

republic of ireland bb federation not sure of any affilation with other feds

Re:some advice for my lady ?? (ElfinTan)

Mon, 12 Oct 2009 20:18:35 GMT

Is the RIBBF the Irish UKBFF?

Re:some advice for my lady ?? (i love pumps)

Mon, 12 Oct 2009 20:16:22 GMT

thanks hazel for taking the time to reply ,

unfortunatly we are not as spoilt for choice in ireland , only ribbf or nabba really over here !!

she wants to go into the physique cat. not so much interested in bodybuilding but a smaller style physique ,

this cat is quite small in numbers ,

what are the usual stats of these competitors ?? i know this could be quite a vague question but if you have a rough idea ??

again thanks for your time