Less than 3 weeks till Holiday, need to lose more!!

Re:Less than 3 weeks till Holiday, need to lose more!! (Alfermail)

Thu, 22 Oct 2009 21:54:13 GMT

keto if you want to shift it fast

Agreed! But for God's sake take a fibre supplement. I didn't and had the runs for 2 weeks. Not what you want on holiday!!

Re:Less than 3 weeks till Holiday, need to lose more!! (Kanye)

Thu, 22 Oct 2009 00:04:32 GMT

8 days left anything I should be doing to look my best?

Possibly increase carbs so im not flat ? reduce fat

Anyone?

Re:Less than 3 weeks till Holiday, need to lose more!! (RedHotF)

Tue, 13 Oct 2009 07:47:43 GMT

When I have really wanted to get the chub off I have done SS twice a day, 45 mins in the morning and anywhere between 40-60 mins in the eve. Maybe try slipping in a couple of extra cardio sessions and seeing how you get on.

Re:Less than 3 weeks till Holiday, need to lose more!! (Kanye)

Mon, 12 Oct 2009 21:44:48 GMT

Ive upped my steady state now to 40 minutes 3 times a week, and HIIT is about 20 minutes at the moment. Should I be increasing carbs in the last 2 weeks and descreasing fats a little so I appear flat come the holiday?

High days cals are 2400, low days are 2100 kcal. Not sure I should reduce calories any more dont know how i would survive lol

Re:Less than 3 weeks till Holiday, need to lose more!! (RedHotF)

Mon, 12 Oct 2009 16:40:20 GMT

There is no reason really why you can't do cardio twice a day, although 6 times a week is already pretty good going. How long are your cardio sessions?

Can you make any adjustments to your current diet?

Less than 3 weeks till Holiday, need to lose more!! (Kanye)

Mon, 12 Oct 2009 13:57:45 GMT

Hey guys,

My diet is in order last 2 weeks i been dropping 3/8 of an inch from largest part of my waist, whilst weight has stayed the same. I want to be in my best condition for my holiday. Currently doing cardio 6 days a week 3 times steady state and times HIIT And weights 4 times.

Im considering doing cardio twice a day to get things moving faster?

Carbs are already pretty low, on 50g on low days and 120g on training days.

Any ideas,?