Re:Great recipe, beef (fillet steak) and black bean stir fry, video included! (shane278)

Mon, 14 Dec 2009 19:13:39 GMT

Sounds nice but looks to complicated.

Re:Great recipe, beef (fillet steak) and black bean stir fry, video included! (speydream)

Fri, 30 Oct 2009 15:04:28 GMT

I really cant believe i havnt got any replies on this! This recipe really is awesome, easy to cook, pull of protein and veg.

Great recipe, beef (fillet steak) and black bean stir fry, video included! (speydream)

Thu, 15 Oct 2009 15:56:28 GMT

http://www.itv.com/life...beefandblackbeanstirfry/

Ken Hom: A great traditional Chinese dish of beef and black bean stir fry.
Ingredients
200g fillet steak
50g of green and red peppers
25g rapeseed oil
10g ginger
10g garlic
5g orange zest
5g chilli
20g blackbeans
25g spring onions
50g diced onion
35g oyster sauce
30g chu hou
15g chicken stock
5g sugar
235g water
10g cornflour
20g sesame

Preparation
1. Finely chop and quickly stir fry the fillet steak, set aside
2. Heat vegetable oil in wok, add ginger and garlic and fry over a high heat until starts to become golden and toasty
3. Add the orange peel to wok and fry until it releases citrus notes
4. Then fry chilli, black beans and spring onions, for 20 seconds
5. Add the chopped onions and fry lightly to retain bite
6. Add the 2 paste chu hou sauce, oyster sauce, water, sugar and chicken stock
7. Add the chopped green peppers and fillet steak
8. Finish with sesame oil and cornflour.

Ken's new range
Ken Hom, the world’s leading authority on Chinese food, has created a new range of authentic prepared meals exclusivley at Tesco.
The range includes meaty spare ribs, crunchy spring rolls and wontons to start, sweet and sour chicken, punchy chilli beef and prawns, egg fried rice and chow mein among many others.