Very simple smoothie recipe.http://www.muscletalk.co.uk/(c) MuscleTalk Bodybuilding Forum30Re:Very simple smoothie recipe. (CyrusJax) Nice, just needs some protein powder now :D <br> http://www.muscletalk.co.uk/fb.ashx?m=3646333Thu, 15 Oct 2009 18:24:25 GMTRe:Very simple smoothie recipe. (ian1969uk) Just realised I probably put this in the wrong section, could a moderator please move it. Thanks. <br> http://www.muscletalk.co.uk/fb.ashx?m=3646141Thu, 15 Oct 2009 16:29:01 GMTVery simple smoothie recipe. (ian1969uk) 250 ml pineapple juice <br> 250 ml low fat natural youghurt <br> 2 teaspoons canderel <br> 160g frozen summer fruits <br> <br> Blitz together in a blender until smooth. Run it through a sieve if you want rid of the seeds and serve. Lovely, and about 125 calories per glass. Also 1.5 servings of your daily 5 a day. <br> http://www.muscletalk.co.uk/fb.ashx?m=3646118Thu, 15 Oct 2009 16:09:20 GMT