Road To Leanness & Cover Model Look! NEW PICS PAGE 2 & 3!!

Re:Road To Leanness! (Falconski)

Tue, 05 Jan 2010 22:36:25 GMT

Looking good chief

keep it up

Re:Road To Leanness! (naththebeast)

Tue, 24 Nov 2009 12:24:05 GMT

Youre looking pretty good there man, id go back on bulking a bit, especially with the winter coming!!

Re:Road To Leanness! (banksy)

Mon, 23 Nov 2009 19:34:18 GMT

Wake - omega 369 tabs / multi vits

MEAL 1 – 8am
Protein shake with water
Scrammbled egg using four egg whites + two whole eggs
Two Slices Wholemeal Toast
1 glass fresh orange juice

MEAL 2 – 11am
Tin of Tuna
Banana
2 oatcakes

MEAL 3 – 2pm
Skinless chicken
Basmati rice
Green tea

TRAIN – 4pm

Chest

Incline Dumbbell Press 4 sets
Barbell Bench Press 4 sets
Incline Dumbbell Flies 4 sets
Cable Crossovers 4 sets

Abs + 20mins cardio

MEALS 4- 6pm

Protein shake with dextrose with water

MEAL 5. – 7pm
Lean beef mince
Brown pasta
Onions, Peppers, Mushrooms, Kidney Beans Etc

MEAL 6 –
Protein shake with water before bed

Re:Road To Leanness! (banksy)

Thu, 19 Nov 2009 21:12:11 GMT

Bad quality but you get the Jist! :)

Re:Road To Leanness! NEW PICS PAGE 2!! (banksy)

Thu, 19 Nov 2009 20:56:22 GMT

Meal 5 - Chicken Breast in a tomato base sauce with onions and basmati rice.
Meal 6 - Protein shake

Sleeeeeeeeep!

Re:Road To Leanness! NEW PICS PAGE 2!! (banksy)

Thu, 19 Nov 2009 18:41:46 GMT

Pre work out shake + 2 oat cakes
Train
PWO Shake + Dextrose

Quads + Abs

Squats - 3 sets
Leg Extensions - 4 sets

abs where still aching from 2 days ago, i hit them hard.
couldnt physically do any cardio after my legs, they where fuuuckkkeeeeddd!! lol

-ASH-

Re:Road To Leanness! NEW PICS PAGE 2!! (banksy)

Thu, 19 Nov 2009 14:25:18 GMT

Today

Meal 1 - Porridge with semi skimmed milk + 2 slices wholemeal toast + green tea / multi vits & omega oils
Meal 2 - 1 Tin tuna in 2 slices wholemeal bread + watercress and salad
Meal 3 - Jacket potato with beans + lettuce & watercress

Re:Road To Leanness! NEW PICS PAGE 2!! (banksy)

Thu, 19 Nov 2009 08:24:39 GMT

Yesterday!

Shoulders / Arms

Military Press - 3 sets
Lateral Raise - 3 Sets
Shrugs - 4 Sets

Ez Bar Curls - 3 sets
Single DB arm curls - 3 sets

Skull Crushers - 3 sets
Tricep Pulldowns - 3 sets

Re:Road To Leanness! NEW PICS PAGE 2!! (banksy)

Tue, 17 Nov 2009 20:08:05 GMT

Late wake up today! not a very good day of eating. still its only 8oclock i could eat more yet.

Meal 1 - Porridge + semi skimmed milk + 2 slices wholemeal toast
Meal 2 - Tin of tuna in a whole meal wrap with salad
Meal 3 - Double scoop shake + dextrose
Meal 4 - Banana + fruit juice
Meal 5 - LARGE portion of basmati rice with 2 chicken breasts seasoned.

I know i missed out on veg today, i dont even know why!

Train - Hamstrings / abs

Stiff leg deadlifts - 4 sets
Hamstring Curls - 4 sets

Home ab workout shown on page 1

Re:Road To Leanness! NEW PICS PAGE 2!! (banksy)

Tue, 17 Nov 2009 20:01:53 GMT

yeah i do weighted ab work mate. i use cables and a ball for one exercise i do. others i use medicine balls etc.

Re:Road To Leanness! NEW PICS PAGE 2!! (Aks)

Tue, 17 Nov 2009 15:17:48 GMT

Hello,

For you abs are getting the most out of them?
I know the sort of look you are aiming for as i'm trying for the same style too lol.

Some people say that to add that ripped look on the abs to add weights to them... just a suggestion. I do quite a bit of weighted ab work.

Re:Road To Leanness! NEW PICS PAGE 2!! (banksy)

Mon, 16 Nov 2009 20:03:25 GMT

Diet today;

Meal 1 - Bowl of porridge with semi skimmed milk + 2 slices wholemeal toast
Meal 2 - 2 whole meal wraps with tuna and salad
meal 3 - 2 bananas used for milkshake
Trained
Meal 4 - Double scp Protein shake
Meal 5 - Wholegrain pasta + 1 chicken breast in a creamy sauce.

Training - Chest + Calves

Flat Bench Press - 4 sets
Decline Bench Press - 4 sets
Dumbell press - 3 sets
Flies - 3 sets
Calve raises - 4 sets

10 min cardio

Re:Road To Leanness! NEW PICS PAGE 2!! (banksy)

Sun, 15 Nov 2009 14:21:05 GMT

Thanks mate, yeah i hope so! never been a big bulker. naturally always been skinny. took alot of efffort to get this far!

Re:Road To Leanness! NEW PICS PAGE 2!! (CitizenKane)

Sun, 15 Nov 2009 14:16:13 GMT

Looking great bro! You're in a great position to add some serious mass now on your bulk.

Re:Road To Leanness! NEW PICS PAGE 2!! (banksy)

Sun, 15 Nov 2009 13:40:58 GMT

Thanks Guys.

New bulking stage starts from now!

New Routine - 90 sec rest in between sets

Day 1-Chest/Calves
Day 2-Hamstrings/Abs
Day 3-Shoulders/Arms
Day 4-Quads/Abs
Day 5-Back/Traps

Monday
Incline Dumbbell press – 3
Decline Bench Press - 3
Flat Bench Press – 3
Flat bench flies – 3
Clave Raises – 3

Tuesday
Stiff Leg Deadlifts -3
Leg Curls -3
Abs

Wednesday
Seated Military Press (with dumbbells) - 4
Lateral Raises - 3
Shrugs - 3
Standing Barbell Curls - 3
Preacher Curls (with dumbbells) - 3
Skull Crushers - 3
Dips (weighted) - 3

Thursday
Squats - 3
Leg Extensions - 3
Abs

Friday
Deadlifts - 3
Lat Pull down (Front) - 3
Seated Cable Row - 3

Diet will remain pretty much the same in what i eat, just more volume!

Re:Road To Leanness! NEW PICS PAGE 2!! (blackbeef)

Fri, 13 Nov 2009 16:11:46 GMT

you look very lean good back as well

Re:Road To Leanness! NEW PICS PAGE 2!! (ste1984)

Fri, 13 Nov 2009 15:50:25 GMT

You look lean enough to me lol, get bulking again :)

Re:Road To Leanness! NEW PICS PAGE 2!! (banksy)

Fri, 13 Nov 2009 15:00:46 GMT

Looking at the pics, i am working towards the stage i want to be at. i used to be the skinniest thing ever. i want to go for the cover model look, can anyone recommend a different shake for me?

currently taking Met-Rx
Cheers
-Ash-

Re:Road To Leanness! NEW PICS PAGE 2!! (banksy)

Fri, 13 Nov 2009 09:16:23 GMT

COMMENTS AND CRITISM WELCOME!

Re:Road To Leanness! NEW PICS PAGE 2!! (banksy)

Fri, 13 Nov 2009 01:07:47 GMT

Guys,
dont worry ive still been training, just been busy with uni work to post my journal up etc etc...lol

although my camera suckkkkssss assssss, phone camera 3.2mp lol

here we go...

comments please