Back & Shoulders?

Re:Back & Shoulders? (Aaron Hallett)

Fri, 23 Oct 2009 07:57:24 GMT

many ways to skin next door's cat

Re:Back & Shoulders? (loz_86)

Thu, 22 Oct 2009 23:14:45 GMT

there is no right and wrong.. many different ways of doing it

Re:Back & Shoulders? (Arnolds bro)

Thu, 22 Oct 2009 21:23:47 GMT

does anybody really know on here, so many different answers lol

Re:Back & Shoulders? (banksy)

Thu, 22 Oct 2009 19:39:51 GMT

Everyone has said something completely different here.
think i have this sussed now.

Re:Back & Shoulders? (Clarkey1)

Thu, 22 Oct 2009 13:25:09 GMT

Personally i would train shoulders with your chest.

Do the chest first and then shoulders.

You use your shoulders quite a lot when doing the chest so doing them before the chest would seriously affect the weight you could lift.

I would just add in dumbell OHP and lateral raise.

Re:Back & Shoulders? (Aaron Hallett)

Thu, 22 Oct 2009 13:07:03 GMT

banksy

Is it ok for me to do these both on the same workout??

Monday - chest
Tuesday- back and shoulders
Wednesday - off
Thursday - legs
Friday - arms

or....

mon - chest/biceps
tues - legs
wed - off
thur - shoulders/triceps
fri - back/abs

Re:Back & Shoulders? (RAVZZ)

Thu, 22 Oct 2009 11:30:55 GMT

as above... for legs.... train them alone..... a good leg workout should take everything out of you.... i have to take a days rest before i attempt legs

Re:Back & Shoulders? (Brummylad1981)

Wed, 21 Oct 2009 17:45:38 GMT

banksy

i was going to train shoulders then legs.

Personally I wouldn't train anything before legs as they take so much out of you so you need to be fresh for them really..............Each to their own though

Re:Back & Shoulders? (banksy)

Wed, 21 Oct 2009 12:28:23 GMT

i was going to train shoulders then legs.

Re:Back & Shoulders? (lawgirl)

Tue, 20 Oct 2009 20:54:24 GMT

Hi ya,

Well for me it all depends on giving any weaker body parts preference( if you have any of course)x
My split look like this-

Mon- Back
Tue- Shoulders and chest
Wed-off
Thur-Legs
Fri- Bis and Tris

Then some weeks i will train chest before shoulders...works for me.
I think putting shoulders with legs is a big ask as dont know bout you but ive had it after legs...

Re:Back & Shoulders? (Brummylad1981)

Tue, 20 Oct 2009 14:33:18 GMT

Shoulders get used a lot when training chest. Therefore it's best to not train them on consecutive days.

Re:Back & Shoulders? (banksy)

Tue, 20 Oct 2009 14:07:22 GMT

would that be a big factor, im sure it wouldnt mix, i used to do chest on mon then back on tues anyways...

unless i just do back and do shoulders with legs!

Re:Back & Shoulders? (Drew Price)

Tue, 20 Oct 2009 13:55:31 GMT

Yes though you might want it a little away from your chest day.

Back & Shoulders? (banksy)

Tue, 20 Oct 2009 13:42:31 GMT

Is it ok for me to do these both on the same workout??

Monday - chest
Tuesday- back and shoulders
Wednesday - off
Thursday - legs
Friday - arms