Training bicep poll

Re:Training bicep poll (Rodger)

Fri, 23 Oct 2009 13:48:03 GMT

Incredible Bulk

for the main part of this year...none.

now i'm hitting them with 2 exercises to try and get some detail going on.

train your back hard and its impossible for the biceps not to grow

having said that i used to have a WIDISH back but my biceps have never been at all big. Never even broken 16"
I havent ever had a thickish back as such but im working on it

Back to main Poll:-

Either 1 or 2 movements per week

so 3 or 6 sets

Re:Training bicep poll (JayavarmanVII)

Thu, 22 Oct 2009 07:28:47 GMT

One at most. I occassionally throw in a couple of sets of hammers at the end of a workout. ButI often do no direct bicep work at all, unless you count CG chins, which hit them pretty hard.

J7

Re:Training bicep poll (Brummylad1981)

Wed, 21 Oct 2009 17:43:41 GMT

None really, I find training back works them enough. I might occasionally throw in a set of hammers or curls at the end of my back session but that's it.

Re:Training bicep poll (Red Bull)

Wed, 21 Oct 2009 14:24:56 GMT

just rows for me

Re:Training bicep poll (cgmd1)

Wed, 21 Oct 2009 14:17:14 GMT

2, deads and chins

Re:Training bicep poll (The_West)

Wed, 21 Oct 2009 10:34:16 GMT

where is the option for none lol?
i dont train bi's, unless you count deadlifts, barbell rows, chin ups.

Re:Training bicep poll (Aaron Hallett)

Wed, 21 Oct 2009 09:01:04 GMT

for the main part of this year...none.

now i'm hitting them with 2 exercises to try and get some detail going on.

train your back hard and its impossible for the biceps not to grow

Re:Training bicep poll (Fat Pete)

Tue, 20 Oct 2009 22:18:42 GMT

two, deadlift and t-bar rows

Re:Training bicep poll (uncle_peter)

Tue, 20 Oct 2009 18:53:38 GMT

I am doing 3-4 at the moment. I know this goes against the general feeling but doing more set and higher reps seems to work for me.

Re:Training bicep poll (naththebeast)

Tue, 20 Oct 2009 18:51:59 GMT

Re:Training bicep poll (iaink)

Tue, 20 Oct 2009 18:04:29 GMT

Is that sets per session, week or year? If it's year put me down for 5 :)

However I am not a good example as a) I am not training to increase bicep size and b) I have long standing injuries in both arms that would perclude any volume on them.

Re:Training bicep poll (speydream)

Tue, 20 Oct 2009 17:41:40 GMT

None, Thats one part of my body which doesnt need to get any bigger.

Re:Training bicep poll (highly original)

Tue, 20 Oct 2009 17:33:17 GMT

None whatsoever.

Re:Training bicep poll (TN)

Tue, 20 Oct 2009 16:48:09 GMT

one or two but just to be more.

Re:Training bicep poll (MonkFinger)

Tue, 20 Oct 2009 15:37:24 GMT

2 usually, sometimes 3

Training bicep poll (jimmy2404)

Tue, 20 Oct 2009 15:31:23 GMT

hi guys, how many exercises do u do for biceps?

i do 3.