tuna

Re:tuna (Stercus accidit)

Wed, 10 Mar 2010 21:57:43 GMT

Mashed olives and mix. Great taste and gives moisture.

Re:tuna (bigdav13)

Wed, 10 Mar 2010 19:30:33 GMT

mayo and black pepper baby!! all da way!

just think of da protein lol....

Re:tuna (Drago)

Sun, 28 Feb 2010 12:27:23 GMT

tuna pasta bake!

buy bottle of pasta bake sauce, follow instructions!

yum

Re:tuna (Bluenose17)

Fri, 26 Feb 2010 21:01:28 GMT

Mix with 1/2 tub of cottage cheese and bit of full fat mayo.

Re:tuna (deejay14)

Sun, 29 Nov 2009 09:02:17 GMT

Tuna Burgers

Mix tuna with some spices to your liking then mix in some weetabix to absord the moisture of the tuna. Leave in fridge for 10 mins then shape in to burgers. Fry in a little olive oil.......DONE!

The best ones are Thai style one with chillies, lemon grass, coriander, ginger.

Can be eaten cold if required

DJ

Re:tuna (wreckingball)

Sat, 28 Nov 2009 18:38:01 GMT

i got bored of eating tuna and literally stopped eating it for a while. however i have this everyday at the mo and its great and takes about 5 mins to prepare and 5 mins to cook....

1 tin of tuna chunks, drain the water / brine well and put the tuna in a bowl.

finely chop 2 cloves garlic, half an onion and a small piece of celery and chuck in the bowl with the tuna.

add an egg, a generous dose of chili flakes and paprika.

i also add one scoop of myprotein powdered oats. grind ur own in the blender if u dont have any.

shape into burgers, heat a little olive oil in a pan and fry for a few mins each side. outsides go crispy and centre is soft. taste really good try it! i serve it with a nice salad.

Re:tuna (UKMAN)

Thu, 19 Nov 2009 22:23:44 GMT

Sorry if that was inppro,bro! Thouht it might be a bit funny , obviously not !!

Re:tuna (UKMAN)

Thu, 19 Nov 2009 19:21:30 GMT

Heres a good recipe, assuming you have just bagged the tuna from sea fishing. Take tuna from line and do 2 sets of 8 rep shouder press with whole tuna. Lower to back of neck ensuring the boats deck is stable, blast out 3 sets 10/12reps deep squats ! If your bit worn out at this point get the boat captain to kill the tuna ! Then add some garlic and crisp, marinate in the dolphins fat and volia ! Botox !

Re:tuna (Stir_Crazy)

Thu, 19 Nov 2009 14:28:15 GMT

1 medium onion chopped
Couple green chillies (adjust depending how hot you like)
1 tablespoon garam massala
1 teaspoon turmeric
2 cloves of garlic chopped

Fry off the onions and garlic
add chillies and spices, let cook for a few minutes
Add a can of tuna drained, cook for about 7 mins

makes a nice spicy dry tuna curry, have it with a few wholeweat pitta's or as a filling on jacket potato

Re:tuna (UKMAN)

Sat, 07 Nov 2009 14:58:25 GMT

as crazy as it sounds, drain brine and wash down with pure orange juice ! melts in mouth !! or mash it up with some ketchup !! Old School days !! give it a go , your be plesantly surprised !!

Re:tuna (Kraven)

Sat, 07 Nov 2009 10:06:48 GMT

1 tin of tuna (wash out the brine)
1 banana
half scoop of banana flavoured pro powder or banana flavouring (drops)
300ml semi skim milk (or banana flavoured milk if you have none of the above)
teaspoon peanut butter

blend together, nice (approx 50g pro, 40g carbs, 10g fat). mkes a good start to the day.

Re:tuna (Gooo)

Fri, 06 Nov 2009 16:43:33 GMT

Scratch that...

Smash up a can of tuna with a dash of lime & corriander nandos sauce...

Pukka...

Re:tuna (Gooo)

Fri, 06 Nov 2009 10:35:06 GMT

Tin of tuna, dollop of the lowest fat sour cream available, good squeeze of lime juice, and some finely chopped corriander...

Well mixed up in a wholemeal tortilla wrap...

Re:tuna (mickfootie)

Thu, 05 Nov 2009 13:52:26 GMT

hayz

i love my tuna, and i have a tin everyday!!!
the problem is its getting a bit sickly atm, dunno why just sometimes it tastes good other times it tastes disgusting!!!!!
just wandering if there is anything i can out with it to make it taste better?

Mix the tin with 1 small tin of sweet corn, 3-4 chopped spring onions and light salad cream.
Very tasty and the sweetcorn adds a little crunch to it too. :)

Re:tuna (82porter)

Thu, 05 Nov 2009 13:45:10 GMT

i mix it with a 3 bean blend, salt/pepper, vinegar, olive oil

Re:tuna (TheKid)

Thu, 05 Nov 2009 13:17:34 GMT

I used to chuck in a bit of vinegar.

Re:tuna (AWG)

Thu, 05 Nov 2009 12:12:34 GMT

mega

yeah +1 on the extra light mayo, that stuffs decent

Winner

also Nandos sauce

Re:tuna (naththebeast)

Thu, 05 Nov 2009 12:08:34 GMT

just add in reggae reggae sauce,

Re:tuna (mega)

Thu, 05 Nov 2009 11:06:14 GMT

yeah +1 on the extra light mayo, that stuffs decent

Re:tuna (supersaint007)

Mon, 26 Oct 2009 15:18:45 GMT

Chopped red onion, sweet corn, green pepper, rosemary, oregano a teaspoon of extra light mayo on whole meal toast yum