http://www.muscletalk.co.uk/(c) MuscleTalk Bodybuilding Forum30 have you not been to see a physio (maybe sports related) might be best course of action. I know al ot of GP&nbsp;wont be&nbsp;very pro training at best of times. <br> <br> Sorry not more help <br> <br> What injury was it (name?) http://www.muscletalk.co.uk/fb.ashx?m=3658290Fri, 23 Oct 2009 14:50:35 GMT do all rehab work set out by your GP <br> seek your GP's advice if weight training is a good idea right now <br> build up slowly <br> avoid all exercises that hurt <br> http://www.muscletalk.co.uk/fb.ashx?m=3658183Fri, 23 Oct 2009 13:51:49 GMT I have recently recovered from a left shoulder and up arm&nbsp;injury from a crash I was involved in but when hit the gym to do some light weight training I found that my left shoulder was so weak that it was shaking like mad and doing very light bench press it started to hurt.&nbsp;I could hardly lift any weight at all and ended up either using the lightest dumbbells or even 2.5kg plates. <br> &nbsp; <br> Has anyone know that best way forward as I don't want to make my arm worse by training? <br> &nbsp; <br> &nbsp; <br> http://www.muscletalk.co.uk/fb.ashx?m=3658148Fri, 23 Oct 2009 13:26:53 GMT