doses of various supps. ?

Re:doses of various supps. ? (ric28)

Sat, 24 Oct 2009 20:07:25 GMT

cool ok mate. i have been looking on " 63 rules to grow by " put it in a search it was in flex mag. the doses they say seem to be to high. its a good read tho if you have nt already seen it.

Re:doses of various supps. ? (Icemansoldier)

Sat, 24 Oct 2009 19:46:01 GMT

Yeah 3/4g pre wo is fine. 4g of tyrosine seems like far too much mate, i would try 1g then if nothing happens try 2g.

Re:doses of various supps. ? (ric28)

Sat, 24 Oct 2009 18:01:49 GMT

cheers iceman, ok so the taurine 4 g pre wo. also what about tyrosine, 4 g early in the day sound ok

Re:doses of various supps. ? (Icemansoldier)

Sat, 24 Oct 2009 15:31:53 GMT

Omega intake depends on how much of fat your getting in your diet, i just take 3/4 daily.

Beta alanine at about 4g daily, 2 separate dosages.

Arginine 4/5/6g pre wo sounds more like it.

Glutamine - 15g daily sounds fine.

Taurine - no need for 5g, 3/4g would be fine. Are you using for pre wo?

Re:doses of various supps. ? (ric28)

Sat, 24 Oct 2009 09:29:03 GMT

alright guys i decided not to be lazy and do some researching, can someone check when i have come up with and see if it looks good cheers.

omega 3 caps, take 2 with breakfast and 2 before bed ??? not 100 % on this.

beta alanine, take 2 g pre and post workout in with shakes

arginine, take 1 g preworkout with shake

glutamine, take 5 g pre and post workout with shake, and 5 g before bed on empty stomach, as with shakes, on empty stomach, or as empty as it gets which isnt that empty tbh.

taurine, take 5 g daily, not sure when tho.

cheers guys

doses of various supps. ? (ric28)

Fri, 23 Oct 2009 22:09:57 GMT

hi guys.

could someone help me with the daily doses of the following and when to take each 1, i have read conflicting reports and am now confused.

omega 3 caps 1000mg
beta alanine
arginine
glutamine
taurine

any help welcome.

cheers rich