All These Ok Together?

Re:All These Ok Together? (PelicanonToast1)

Mon, 26 Oct 2009 09:42:29 GMT

BCAAs are fine, i wouldnt bother with ZMA like the other say, waste of money. You could try adding a test booster to increase gains.

Anabolic Innovations Essentials is also a waste of money IMO its just a vitamin tablet, creatine and BCAA mixed togther.

Re:All These Ok Together? (vasquez)

Sun, 25 Oct 2009 13:23:56 GMT

I swear by BCAA's but for specific purposes i.e fasted cardio, i certainly woudnt fork out on them when bulking etc As for ZMA i think it is a waste of money and also bear in mind that calcium will compete at the receptor for the zinc and win, so unless you have digested your food your blunting the efficacy of the ZMA anyways....i.e ZMA on an empty stomach to work best.......i tried zma and it was a waste, didnt even give me better sleep...cant beat a casein shake before bed IMHO

Re:All These Ok Together? (naththebeast)

Sun, 25 Oct 2009 09:56:47 GMT

As tio said wouldnt bother with BCAA's.
Never tried ZMA so cant comment on that, other 2 are solid supps and are fine.

Re:All These Ok Together? (theiopener)

Sat, 24 Oct 2009 21:06:21 GMT

Nothing i can recommend bar your normal training and food intake.

If you struggle with food then a high quality Weight Gainer will help.

Re:All These Ok Together? (DJR171)

Sat, 24 Oct 2009 20:57:52 GMT

looking for bulking and muscle mass mate

Re:All These Ok Together? (DJR171)

Sat, 24 Oct 2009 20:57:11 GMT

do people trust ordering from ebay as found some good deals

http://cgi.ebay.co.uk/D...ents?hash=item4cead554c0

http://cgi.ebay.co.uk/Z...ents?hash=item2a020fb9d1

http://cgi.ebay.co.uk/B...ents?hash=item2ea80dc796

http://cgi.ebay.co.uk/C...ents?hash=item4149edddfc

Re:All These Ok Together? (theiopener)

Sat, 24 Oct 2009 20:47:11 GMT

No need for BCAA. ZMA doesnt do much IME. Waste of money.

What do you want from your supplements?

All These Ok Together? (DJR171)

Sat, 24 Oct 2009 20:13:18 GMT

hey, started slowing in gains and im taking creatine mono and whey protein isolate, been told to add in bcaa and zma, is this ok?

or im very open to any suggestions on nes things to take, please advise what is best known to work

also been told to check out Anabolic Innovations Essentials