﻿<?xml version="1.0" encoding="utf-8"?><rss version="2.0"><channel><title>alternatives to milk</title><link>http://www.muscletalk.co.uk/</link><description /><copyright>(c) MuscleTalk Bodybuilding Forum</copyright><ttl>30</ttl><item><title>Re:alternatives to milk (Big Les)</title><description>  its a bit crap if you are lactose intolerant for a starter :) &lt;br&gt;  </description><link>http://www.muscletalk.co.uk/fb.ashx?m=3664593</link><pubDate>Tue, 27 Oct 2009 22:38:24 GMT</pubDate></item><item><title>Re:alternatives to milk (chriswade)</title><description>  whats wrong with just drinking plain old semi skimmed or skimmed :S? </description><link>http://www.muscletalk.co.uk/fb.ashx?m=3664589</link><pubDate>Tue, 27 Oct 2009 22:36:38 GMT</pubDate></item><item><title>Re:alternatives to milk (Big Les)</title><description>  redhot - unfortunately oat milk does taste oaty! &lt;br&gt;   &lt;br&gt;  I hope you all make sure your milk replacements are calcium enriched :) &lt;br&gt;  </description><link>http://www.muscletalk.co.uk/fb.ashx?m=3664558</link><pubDate>Tue, 27 Oct 2009 22:22:50 GMT</pubDate></item><item><title>Re:alternatives to milk (RedHotF)</title><description>  What does oat milk taste like (please don't say oats!) ... sounds interesting... &lt;br&gt;  </description><link>http://www.muscletalk.co.uk/fb.ashx?m=3664313</link><pubDate>Tue, 27 Oct 2009 20:05:22 GMT</pubDate></item><item><title>Re:alternatives to milk (tuc biscuit)</title><description>  I use soya milk, I actually prefer the taste to cow's milk. &lt;br&gt;       &lt;br&gt;      I get it from tesco, it's in the fridges with the normal milk in blue cardboard cartons, it's 88p for a litre if my memory serves me correctly. &lt;br&gt;       &lt;br&gt;      It can taste a bit wierd at first, but I have grown to prefer it like I say, especially in porridge. </description><link>http://www.muscletalk.co.uk/fb.ashx?m=3661435</link><pubDate>Mon, 26 Oct 2009 05:29:44 GMT</pubDate></item><item><title>Re:alternatives to milk (markfj)</title><description>  you can buy oat milk in tesco, not in the fridge in the other milk section where you will find rice milk, UHT milk etc &lt;br&gt;   &lt;br&gt;  The chocolate Oat milk is very nice.. &lt;br&gt;   &lt;br&gt;  I use soya personally as I was recommened, low in sugar and cals, helps me get protein shakes down me &lt;br&gt;  </description><link>http://www.muscletalk.co.uk/fb.ashx?m=3661419</link><pubDate>Mon, 26 Oct 2009 01:56:48 GMT</pubDate></item><item><title>Re:alternatives to milk (jingaro)</title><description>  where do you source this, I have never seen it anywhere </description><link>http://www.muscletalk.co.uk/fb.ashx?m=3661417</link><pubDate>Mon, 26 Oct 2009 01:46:19 GMT</pubDate></item><item><title>Re:alternatives to milk (duff)</title><description>  Ive started using the oat milk, so cheap so wouldnt need to make it myself. Much better than milk, no bloat etc. </description><link>http://www.muscletalk.co.uk/fb.ashx?m=3661256</link><pubDate>Sun, 25 Oct 2009 22:09:27 GMT</pubDate></item><item><title>alternatives to milk (jingaro)</title><description>  What do you guys all take? &lt;br&gt;       &lt;br&gt;      Thinking about oat or almond milk, apparently you can make you own oat milk, but looking to buy several liters of a milk substitute to help gain weight, has to be similar price to milk. &lt;br&gt;       &lt;br&gt;      Thanks &lt;br&gt;  </description><link>http://www.muscletalk.co.uk/fb.ashx?m=3661117</link><pubDate>Sun, 25 Oct 2009 20:33:01 GMT</pubDate></item></channel></rss>
