push pull legs

Re:push pull legs (activestack)

Tue, 03 Nov 2009 13:20:09 GMT

Just few little changes and your program looks similar to mine. I prefer less squats and leg press sometimes. Other than that it's almost identical from my side.

Re:push pull legs (Mortimer)

Tue, 03 Nov 2009 11:29:19 GMT

Why not just opt for a traditional Pull/Push/Legs+Abs split such as (3x 6-8 as you seem keen on a 3 set structure):

Monday: PULL

Deadlifts 3X6-8
Barbell Rows 3X6-8
Weighted Chins 3X6-8
Barbell Curls 3X6-8 (If you really must have direct work for bi's)

Wednesday: PUSH

Flat Bench Press 3x6-8
Incline Press 3X6-8
Military Press 3X6-8
Weighted Dips 3X6-8

Friday: LEGS+ABS

Squats 3X6-8
Leg Press 3X6-8
SLDL 3X6-8

Weighted Crunches 2 X 12
Hanging Leg Raise 2 X 12

That would be more than adequate IMO.

Re:push pull legs (strikalite)

Tue, 27 Oct 2009 22:46:48 GMT

I'd slightly change push/pull to...

Push

bench press x4sets
Shoulder press x4sets
dips/weighted dips x3sets
lateral raises x3sets

pull

deads x4sets
pull-ups x4sets
ez curls x2sets
hammer or concentration curls x2sets

Re:push pull legs (MetalMoby)

Tue, 27 Oct 2009 11:21:19 GMT

Almost identical to mine and i'm seeing good gains. Only difference is i do my lateral raises on my legs day.

push pull legs (fallenangel)

Mon, 26 Oct 2009 20:52:35 GMT

been doing DC for 3 months but gonna have a change

thinking of push pull legs

push
------

bench press x 3 sets
incline dumbell press x 3 sets
machine press x 3 set
side lateral raises x 3 sets
weighted dips x 3

pull
------

deadlift x 3
wide grip pull ups x 3
lat pull downs x 3
ez bar curls x 3
hammer curls x 3

legs
-----
squats x 3
leg press x 3
hamstring curls x 3
calf raises x 3

hows that look?