Addig egg whites to homemade shake

Re:Addig egg whites to homemade shake (jnr2006)

Thu, 19 Nov 2009 12:57:51 GMT

I use LEW eggs whites most mornings, about 300ml , 1 scoop of whey, a banana and 100g or so of oats.All blended up. Tastes good to me and is a fast and easy prepare breakfast.

Re:Addig egg whites to homemade shake (chirogurl)

Thu, 19 Nov 2009 08:49:53 GMT

I haven't heard off a shake flavor with egg, have you tired it?

Re:Addig egg whites to homemade shake (UKMAN)

Sun, 15 Nov 2009 23:29:53 GMT

i prefer scrambled egg !!

Re:Addig egg whites to homemade shake (stevescholes18)

Tue, 27 Oct 2009 17:31:09 GMT

Well I'll be using pasturised liquid egg whites from myprotein when my order arrives so sound.

Re:Addig egg whites to homemade shake (kreig)

Tue, 27 Oct 2009 15:10:39 GMT

The avidin content within the uncooked white messes with protein absorbtion, this is nutralised when they are cooked or pasturised like you can buy them from some companys.
If I remeber correctly uncooked the protein is only around 70% Bio avalible

Addig egg whites to homemade shake (stevescholes18)

Tue, 27 Oct 2009 14:42:48 GMT

I want to add some egg whites to this homemade shake I've got going. I've googled lots of conflicting stuff like uncooked egg whites are of less value or something like that though?

I thought protein was protein are they not as good uncooked? Thanks