Re:Primary Foods (The Main Man)

Wed, 28 Oct 2009 14:33:35 GMT

Hi Ratty

Here are my main primary foods which I use (if I listed everything that you could have I would get RSI).

Carbs

Wholemeal Rice
Wholemeal Pasta
Wholemeal Bread
Oats
Wheatabix
Shredded Wheat
Potatoes
Sweet Potatoes

Protein

Chicken Breast
Turkey Breast
Lean Steak
Lean Minced Beef/Steak
Tuna
Salmon
Skimmed Milk (dont have this when cutting)

Fiborous Veg

Broccolli
Cauliflower
Sprouts

Thats my main food I eat, plus supplement shakes etc.

Primary Foods (Ratty)

Tue, 27 Oct 2009 22:09:30 GMT

Hi All

I am trying to get my diet in check to aid a bulking cycle. My Primary foods i eat each day is 1% milk, Oats or Shreddies, Wholemeal bread, Tuna, Chicken, Wholemeal pasta or Brown Rice, Bananas, Apples, plums and whey protein. On top of this i will add veg, sauces and every now and then beef, either steak or lean mince, and the odd cheat meal at the w.end.

Does this look reasonable to make the bulk of my diet with? I see some people dont think drinking too much milk is a good idea, but to me the low fat type is a great extra source of protein and calcium and proberbly get through 3 pints a day? Is their other foods i should look to add to this list