﻿<?xml version="1.0" encoding="utf-8"?><rss version="2.0"><channel><title>First cycle advice on m1t..now hdrol. UPDATE</title><link>http://www.muscletalk.co.uk/</link><description /><copyright>(c) MuscleTalk Bodybuilding Forum</copyright><ttl>30</ttl><item><title>Re:First cycle advice on m1t (RichMr2)</title><description>  Bit of a update, starting to to feel some strength gains :) managed 14 plates today on the legpress for 5 reps!!! &lt;br&gt;  Had bad backpumps at the weekend (think thats what it was) aswell as neck ache and head aches, but seems ok now. Also anxiety is on the cards again but oh well. Also have quite a bit of water retention which has also eased off slightly...... belly still looks bloated! &lt;br&gt;   &lt;br&gt;  Roll on week 3 @ 75mg &lt;br&gt;   &lt;br&gt;  Rich &lt;br&gt;  </description><link>http://www.muscletalk.co.uk/fb.ashx?m=3696473</link><pubDate>Fri, 20 Nov 2009 12:52:08 GMT</pubDate></item><item><title>Re:First cycle advice on m1t (RichMr2)</title><description>  Hi all im, currently on day 4 of my h-drol cycle and all is well! Abit of a late start then what i had planned but i was getting a few sides from cold turkey-ing citalopram (Anti ds) hehe anyhow glad to say, feel better than ever :)  &lt;br&gt;      Rich&amp;nbsp; &lt;br&gt;  </description><link>http://www.muscletalk.co.uk/fb.ashx?m=3685189</link><pubDate>Thu, 12 Nov 2009 11:00:31 GMT</pubDate></item><item><title>Re:First cycle advice on m1t (vasquez)</title><description>  Wish i'd logged my hdrol cycle, loved it ....no sides(apart from the back pumps), dry gains...and some impressive recomp. </description><link>http://www.muscletalk.co.uk/fb.ashx?m=3670203</link><pubDate>Sun, 01 Nov 2009 10:40:27 GMT</pubDate></item><item><title>Re:First cycle advice on m1t (Skullcrusher)</title><description>  &lt;blockquote class="quote"&gt;&lt;i&gt;Jiffy&lt;/i&gt;&lt;br&gt;  &lt;br&gt;       &lt;br&gt;      h-drol, good **** and drink like mad, milk thistle is good to take throughout...don't worry too much about taking a serm this is an overkill on h-drol and is more chemicals than u need to worry about  &lt;br&gt;      &lt;/blockquote&gt;  &lt;br&gt;       &lt;br&gt;      I wouldn't say it is an overkill. You may possibly recover fine with OTC, but personally I wouldn't rule out a SERM. &lt;br&gt;      If you can get a SERM, than I would use&amp;nbsp;that TBH. &lt;br&gt;      &amp;nbsp; &lt;br&gt;      &amp;nbsp; &lt;br&gt;  </description><link>http://www.muscletalk.co.uk/fb.ashx?m=3669237</link><pubDate>Sat, 31 Oct 2009 11:18:17 GMT</pubDate></item><item><title>Re:First cycle advice on m1t (Jiffy)</title><description>  h-drol, good **** and drink like mad, milk thistle is good to take throughout...don't worry too much about taking a serm this is an overkill on h-drol and is more chemicals than u need to worry about &lt;br&gt;  </description><link>http://www.muscletalk.co.uk/fb.ashx?m=3668969</link><pubDate>Fri, 30 Oct 2009 23:40:00 GMT</pubDate></item><item><title>Re:First cycle advice on m1t (vasquez)</title><description>  &lt;blockquote class="quote"&gt;&lt;i&gt;RichMr2&lt;/i&gt;&lt;br&gt;  &lt;br&gt;       &lt;br&gt;      &lt;blockquote class="quote"&gt;&lt;i&gt;vasquez&lt;/i&gt;&lt;br&gt;&amp;nbsp;  &lt;br&gt;      &amp;nbsp;  &lt;br&gt;      I'm a big fan of hdrol, just make sure you eat enough and get plenty of good fats. Good luck on your cycle m8  &lt;br&gt;      &lt;/blockquote&gt;  &lt;br&gt;      Cheers mate..how much should i be looking to increase my eating by?  &lt;br&gt;      rich  &lt;br&gt;      &lt;/blockquote&gt;  &lt;br&gt;       &lt;br&gt;      Well i upped it around 500cals a day and alongside gaining 5kgs i lost 2% bodyfat according to the calipers </description><link>http://www.muscletalk.co.uk/fb.ashx?m=3668144</link><pubDate>Fri, 30 Oct 2009 13:38:40 GMT</pubDate></item><item><title>Re:First cycle advice on m1t (RichMr2)</title><description>  &lt;blockquote class="quote"&gt;&lt;i&gt;vasquez&lt;/i&gt;&lt;br&gt;&amp;nbsp; &lt;br&gt;      &amp;nbsp;  &lt;br&gt;      I'm a big fan of hdrol, just make sure you eat enough and get plenty of good fats. Good luck on your cycle m8  &lt;br&gt;      &lt;/blockquote&gt;  &lt;br&gt;      Cheers mate..how much should i be looking to increase my eating by? &lt;br&gt;      rich &lt;br&gt;  </description><link>http://www.muscletalk.co.uk/fb.ashx?m=3668097</link><pubDate>Fri, 30 Oct 2009 13:04:34 GMT</pubDate></item><item><title>Re:First cycle advice on m1t (RichMr2)</title><description>  &lt;blockquote class="quote"&gt;&lt;i&gt;Skullcrusher&lt;/i&gt;&lt;br&gt;  &lt;br&gt;       &lt;br&gt;      Let's hope they reach you on time then mate, with the strikes and all!  &lt;br&gt;      &amp;nbsp;  &lt;br&gt;      If you wanna chack out my Haladrol log, just click the link in the sig box.  &lt;br&gt;      &amp;nbsp;  &lt;br&gt;      Let us know when you start.  &lt;br&gt;      &amp;nbsp;  &lt;br&gt;      SC  &lt;br&gt;      &lt;/blockquote&gt;  &lt;br&gt;      Hey mate just read through your log,which ill be folowing of corse! **** wish i could leg press that lol...good work! &lt;br&gt;      Oh and mr posty hasent turned up with anything this morning, so hopefully tommorow &lt;br&gt;      rich &lt;br&gt;       &lt;br&gt;  </description><link>http://www.muscletalk.co.uk/fb.ashx?m=3668095</link><pubDate>Fri, 30 Oct 2009 13:01:47 GMT</pubDate></item><item><title>Re:First cycle advice on m1t (vasquez)</title><description>  &lt;blockquote class="quote"&gt;&lt;i&gt;RichMr2&lt;/i&gt;&lt;br&gt;  &lt;br&gt;       &lt;br&gt;      &lt;blockquote class="quote"&gt;&lt;i&gt;vasquez&lt;/i&gt;&lt;br&gt;  &lt;br&gt;       &lt;br&gt;      I moved quickly from 50mg HDROL, my sweet spot really was 75mg spread out evenly through the day, i only did 4 weeks and gained and kept just over 5kg of lean mass.  &lt;br&gt;      &lt;/blockquote&gt;  &lt;br&gt;      That sounds cool pal, hopefully i will&amp;nbsp;see the same sort of gains?!  &lt;br&gt;      rich  &lt;br&gt;      &lt;/blockquote&gt;  &lt;br&gt;       &lt;br&gt;      I'm a big fan of hdrol, just make sure you eat enough and get plenty of good fats. Good luck on your cycle m8 </description><link>http://www.muscletalk.co.uk/fb.ashx?m=3667926</link><pubDate>Fri, 30 Oct 2009 10:58:02 GMT</pubDate></item><item><title>Re:First cycle advice on m1t (Skullcrusher)</title><description>  Let's hope they reach you on time then mate, with the strikes and all! &lt;br&gt;      &amp;nbsp; &lt;br&gt;      If you wanna chack out my Haladrol log, just click the link in the sig box. &lt;br&gt;      &amp;nbsp; &lt;br&gt;      Let us know when you start. &lt;br&gt;      &amp;nbsp; &lt;br&gt;      SC &lt;br&gt;  </description><link>http://www.muscletalk.co.uk/fb.ashx?m=3667900</link><pubDate>Fri, 30 Oct 2009 10:43:08 GMT</pubDate></item><item><title>Re:First cycle advice on m1t (RichMr2)</title><description>  &lt;blockquote class="quote"&gt;&lt;i&gt;vasquez&lt;/i&gt;&lt;br&gt;  &lt;br&gt;       &lt;br&gt;      I moved quickly from 50mg HDROL, my sweet spot really was 75mg spread out evenly through the day, i only did 4 weeks and gained and kept just over 5kg of lean mass.  &lt;br&gt;      &lt;/blockquote&gt;  &lt;br&gt;      That sounds cool pal, hopefully i will&amp;nbsp;see the same sort of gains?! &lt;br&gt;      rich &lt;br&gt;  </description><link>http://www.muscletalk.co.uk/fb.ashx?m=3667858</link><pubDate>Fri, 30 Oct 2009 10:25:14 GMT</pubDate></item><item><title>Re:First cycle advice on m1t (RichMr2)</title><description>  &lt;blockquote class="quote"&gt;&lt;i&gt;Skullcrusher&lt;/i&gt;&lt;br&gt;  &lt;br&gt;       &lt;br&gt;      haha, nice one! Did the same myself on saturday :-)  &lt;br&gt;       &lt;br&gt;      Good luck on the cycle bro.  &lt;br&gt;      &lt;/blockquote&gt;  &lt;br&gt;       &lt;br&gt;      Cheers mate, just waiting for mr postman to come! &lt;br&gt;      rich &lt;br&gt;  </description><link>http://www.muscletalk.co.uk/fb.ashx?m=3667854</link><pubDate>Fri, 30 Oct 2009 10:23:19 GMT</pubDate></item><item><title>Re:First cycle advice on m1t (vasquez)</title><description>  I moved quickly from 50mg HDROL, my sweet spot really was 75mg spread out evenly through the day, i only did 4 weeks and gained and kept just over 5kg of lean mass. </description><link>http://www.muscletalk.co.uk/fb.ashx?m=3667248</link><pubDate>Thu, 29 Oct 2009 20:31:30 GMT</pubDate></item><item><title>Re:First cycle advice on m1t (Skullcrusher)</title><description>  haha, nice one! Did the same myself on saturday :-) &lt;br&gt;       &lt;br&gt;      Good luck on the cycle bro. </description><link>http://www.muscletalk.co.uk/fb.ashx?m=3666775</link><pubDate>Thu, 29 Oct 2009 16:28:06 GMT</pubDate></item><item><title>Re:First cycle advice on m1t (RichMr2)</title><description>  Yes pal, bagged myself a nice protein bar aswell lol &lt;br&gt;      rich </description><link>http://www.muscletalk.co.uk/fb.ashx?m=3666689</link><pubDate>Thu, 29 Oct 2009 15:32:01 GMT</pubDate></item><item><title>Re:First cycle advice on m1t (Skullcrusher)</title><description>  lol... decisions decisions eh! &lt;br&gt;       &lt;br&gt;      I think you're better off running the cycle as you suggest mate. Should yeild some good results. &lt;br&gt;       &lt;br&gt;      Everything at H&amp;amp;B is currently buy one, get one half price, so you should save a few quid. &lt;br&gt;       &lt;br&gt;      Nice one on keeping a log as well, will be interesting to see. </description><link>http://www.muscletalk.co.uk/fb.ashx?m=3666438</link><pubDate>Thu, 29 Oct 2009 12:26:47 GMT</pubDate></item><item><title>Re:First cycle advice on m1t (RichMr2)</title><description>  Right, been looking more into this and have decided to get another tub and run a 5 weeker 50/50/75/75/75 now off to h+b for some hawthorne :) &lt;br&gt;      rich </description><link>http://www.muscletalk.co.uk/fb.ashx?m=3666380</link><pubDate>Thu, 29 Oct 2009 11:55:36 GMT</pubDate></item><item><title>Re:First cycle advice on m1t (RichMr2)</title><description>  Cheers for that. i think ill definatly keep it to 50mg on 4 weeks and see how i get on. Already got multi vit and omega 3s so&amp;nbsp;just need&amp;nbsp;to pop to&amp;nbsp;h+b&amp;nbsp;and get some hawthorne berries :) &lt;br&gt;       &lt;br&gt;      Ive started a journal which ill be updating regulary! &lt;br&gt;      rich &lt;br&gt;  </description><link>http://www.muscletalk.co.uk/fb.ashx?m=3666335</link><pubDate>Thu, 29 Oct 2009 11:19:29 GMT</pubDate></item><item><title>Re:First cycle advice on m1t (Skullcrusher)</title><description>  Good choice, I'm currently running Hdrol @ 75mg, only on day 4 so nothing to report as yet. &lt;br&gt;       &lt;br&gt;      I also use milk thistle, hawthorne berries (holland and Barret sell fairly cheap). Get a decent multi vit, plenty of essential fatty acids and fish oils etc. &lt;br&gt;       &lt;br&gt;      Will you be running a log? &lt;br&gt;       &lt;br&gt;  </description><link>http://www.muscletalk.co.uk/fb.ashx?m=3666286</link><pubDate>Thu, 29 Oct 2009 10:49:24 GMT</pubDate></item><item><title>Re:First cycle advice on m1t (ThaiFighter)</title><description>  &lt;blockquote class="quote"&gt;&lt;i&gt;RichMr2&lt;/i&gt;&lt;br&gt;  &lt;br&gt;   &lt;br&gt;  Well initially thought id&amp;nbsp;go easy and do&amp;nbsp;50mg for my first cycle then up it on my 2nd? or shall i just go all out on a 75mg for say 5 week?&amp;nbsp;just being payed and about spent up doesent help lol  &lt;br&gt;  ill have a look into hawthorn berry aswell pal  &lt;br&gt;  rich  &lt;br&gt;  &lt;/blockquote&gt;  &lt;br&gt;   &lt;br&gt;  Imo, 50mg's per day is fine - when I used Hdrol I went to 75mg's over 6 weeks based on the advice of other who've used it, but there's plenty of logs out there from guys using lower (i.e. 50mg) doses and still seeing great results. &lt;br&gt;   &lt;br&gt;  If it's your first cycle, I don't think you need to increase the dose beyond 50mg, but you'll undoubtably see slightly stronger results with relatively little downside from taking it to 75mg a day. &lt;br&gt;  </description><link>http://www.muscletalk.co.uk/fb.ashx?m=3666221</link><pubDate>Thu, 29 Oct 2009 10:08:39 GMT</pubDate></item></channel></rss>
