how much cardio when bulking?

Re:how much cardio when bulking? (Luckystrike)

Sat, 31 Oct 2009 11:32:22 GMT

The key to not getting fat while bulking is to evaluate your body and what you eat regularly.

Try to gain 1lb every 2 or 3 weeks (if natural) and if you think you are putting on too much fat then either eat a little less or do a bit more cardio.

Re:how much cardio when bulking? (Shotokan)

Thu, 29 Oct 2009 01:46:51 GMT

If I was you I would concentrate on getting a good Lifting routine and eat, eat, eat. obviosley get a bit of cardio in for fitness but dont go ott. Do a search for a good routine & diet there are plently on here. get some good sources of protein down your neck.

how much cardio when bulking? (skinnyjoe313)

Wed, 28 Oct 2009 21:14:00 GMT

Right wanna bulk but dont want to end up like this

so im 19 and ectomorph wanting to bulk and not end up like that guy ^^

i was thinking of 20/30mins x 5days a week too much? how much would you sergest?

oh i currently look think this not bulking just lifting weights, skinny lol

thanks for the help

Joe