Routine improvement

Re:Routine improvement (nelly 46)

Mon, 02 Nov 2009 10:31:35 GMT

i'd change seated rows for renegade rows

change shrugs for power cleans

change incline press for dips

change leg curls for good mornings or romanian deadlifts

Re:Routine improvement (Shotokan)

Fri, 30 Oct 2009 22:46:45 GMT

Ok mate cheers i'll try and add a few pull upps in

Re:Routine improvement (Krugar400)

Thu, 29 Oct 2009 22:19:33 GMT

I would swap the shrugs for pullups. The deadlifts will give your traps the workout you need and by the looks of your Avatar pic your traps are a good size and dont need the extra workout

Re:Routine improvement (Shotokan)

Thu, 29 Oct 2009 21:34:03 GMT

Ok thanks mate

Re:Routine improvement (naththebeast)

Thu, 29 Oct 2009 07:42:55 GMT

Looks ok, lots of compound stuff and with the karate should go quite well hand in hand.

Routine improvement (Shotokan)

Thu, 29 Oct 2009 02:41:20 GMT

I just wanted to know really if the routine I'am following is half decent, At the moment I'am 5'7 14st 4lb I'm hopeing to get down to around 13st, before going on a clean bulk. I'am doing alot of cardio at the moment I do karate twice a week and also a karate Bag curcuit once a week. i also try to go jogging with the dog a few times a week aswell more for her benifit than mine she is a F****G nutter!! I have just recoverd form a back injury so I have only been doing cv over the past 5 weeks I'am going to start this routine on the 1st.

My routine is as follows

Monday
Deadlift
Shrug
Seated row

Tuesday
Karate

Wednsday
Flat db press
Standing militery press
Incline db press
Press upps 5x20

thursday
Karate

Friday
Karate bag curcuit

sat
Squat
Leg curls
Leg press I want to keep this as I enjoy it and I'am decent at it

Sunday
Rest day

Rep range 3x8

Bench 90k
Leg press 380k
deadlift 160k