﻿<?xml version="1.0" encoding="utf-8"?><rss version="2.0"><channel><title>Adlington Push and Pull 2010</title><link>http://www.muscletalk.co.uk/</link><description /><copyright>(c) MuscleTalk UK Bodybuilding Forum</copyright><ttl>30</ttl><item><title>Re:Adlington Push and Pull 2010 (Mobster)</title><description>  If my back wasn't the crumbling sack of **** it currently is I'd be up for pushing Mark Felix on some thick bar and Rolling Thunder work. But I'll hopefully get a chance next year.&amp;nbsp;  &lt;br&gt;  </description><link>http://www.muscletalk.co.uk/fb.ashx?m=3666412</link><pubDate>Thu, 29 Oct 2009 12:13:13 GMT</pubDate></item><item><title>Adlington Push and Pull 2010 (Wigan)</title><description>  The next Adlington Push and Pull event is taking place January 23rd 2010.  &lt;br&gt;      &amp;nbsp;  &lt;br&gt;      A number of ex-international Oly weightlifters, as well as U105 and Open Strongman competitors will be taking part. It promises to be an excellent event, taster video is below.  &lt;br&gt;      &amp;nbsp;  &lt;br&gt;      &lt;a href="http://www.youtube.com/watch?v=x_-xIVGfO48" target="_blank" rel="nofollow"&gt;http://www.youtube.com/watch?v=x_-xIVGfO48&lt;/a&gt;  &lt;br&gt;  </description><link>http://www.muscletalk.co.uk/fb.ashx?m=3666359</link><pubDate>Thu, 29 Oct 2009 11:43:16 GMT</pubDate></item></channel></rss>