hi all,newbie here needing some advice if posible

Re:hi all,newbie here needing some advice if posible (bell559)

Sat, 31 Oct 2009 12:27:17 GMT

Its not the same answer for everyone unfortunatley .. Youll have to simply experiment mate

Re:hi all,newbie here needing some advice if posible (jim_jamie_3)

Fri, 30 Oct 2009 22:14:51 GMT

thanks for the reply, was just looking at a bosster like the la mucsle ones.
i have read a few other post about the roids, i am going to try to get push self as far as i can naturaly before i think about using them.

as for the diet i have been eating alot more, trying to get 6 meals and at least 2-3grams of protein for every pound of body weight, the only thing i stuck on is the carbs. im so use to cutting them out due to lossing the 4 odd stone, now i dont no how much i should be eating

thanks

Re:hi all,newbie here needing some advice if posible (bell559)

Fri, 30 Oct 2009 19:31:57 GMT

Here http://www.muscletalk.c...ybuilding-nutrition.aspx
Go wild

Btw
"is there any more supplients i should be taking, like testorone?"

If your talking about doing steroids and you dont have diet/training already sorted .... Well just get that idea right out of your head!

If your talking about a testosterone booster, then there are alot more important things to focus on than that

Re:hi all,newbie here needing some advice if posible (jim_jamie_3)

Thu, 29 Oct 2009 20:07:52 GMT

just a quick one, this was me last year with my nephew in italy

and this was taken a few weeks ago

dont think i have done bad, just wont to push myself a bit further now,

hi all,newbie here needing some advice if posible (jim_jamie_3)

Thu, 29 Oct 2009 20:07:06 GMT

hi all, just after so help/guidende from any one in the know

basicly im 25, i was 19 stone, am down to 15 now. i am 6.1

i know its been said alot and people think oh yeah, but i am nauturaly broad.

i have been trainig with weights properly for about 10weeks now, resulst are starting to show, my arms are a lot bigger and my chest is starting to get defined.

i want to get BIG!

when i say big, im looking at batista from wwe big.

at the moment im on phd synergy, once before a work out (1hr before) i take super pump half an hour before i train( gives me proper rage!), a phd after trainig, and a normal whay with skimmed milk before bed.

i do 1 day back,bis and delts, next day chest and tris, and then legs, with cardio every day.

the main thing is, im struggerling with how many calories i need, and what toeat when. im eating a lot of chicken, turkey and tuna, eggs. so thats my protein.

what about carbs? i was dieting to loss the weight and cut them out totaly. when i started training i had no strenth what so ever.

how much carbs should i eat?
is there any more supplients i should be taking, like testorone?

any advice/guidenece would be much appricated

many thanks

jamie