﻿<?xml version="1.0" encoding="utf-8"?><rss version="2.0"><channel><title>Weight Gain Shakes Without milk?</title><link>http://www.muscletalk.co.uk/</link><description /><copyright>(c) MuscleTalk Bodybuilding Forum</copyright><ttl>30</ttl><item><title>Re:Weight Gain Shakes Without milk? (theiopener)</title><description>  Coconut milk. &lt;br&gt;  </description><link>http://www.muscletalk.co.uk/fb.ashx?m=3671831</link><pubDate>Mon, 02 Nov 2009 15:48:33 GMT</pubDate></item><item><title>Re:Weight Gain Shakes Without milk? (Oaken)</title><description>  can you use quark ? perhaps lactose free quark ? &lt;br&gt;   &lt;br&gt;  My shake is quark and milled oats in water. Perhaps choc casein and flaxoil added depending on calories needed.  &lt;br&gt;  </description><link>http://www.muscletalk.co.uk/fb.ashx?m=3671662</link><pubDate>Mon, 02 Nov 2009 13:34:22 GMT</pubDate></item><item><title>Re:Weight Gain Shakes Without milk? (GazS)</title><description>  weight gain powder,water,powdered oats,honey. </description><link>http://www.muscletalk.co.uk/fb.ashx?m=3670350</link><pubDate>Sun, 01 Nov 2009 13:23:20 GMT</pubDate></item><item><title>Re:Weight Gain Shakes Without milk? (RedHotF)</title><description>  Yes try a different type of milk maybe?&amp;nbsp; As suggested soy or what about rice milk? &lt;br&gt;  </description><link>http://www.muscletalk.co.uk/fb.ashx?m=3668959</link><pubDate>Fri, 30 Oct 2009 23:29:12 GMT</pubDate></item><item><title>Re:Weight Gain Shakes Without milk? (Al)</title><description>  Use soya milk. </description><link>http://www.muscletalk.co.uk/fb.ashx?m=3668832</link><pubDate>Fri, 30 Oct 2009 22:35:48 GMT</pubDate></item><item><title>Re:Weight Gain Shakes Without milk? (mrblonde)</title><description>  use the search function mate and modify your shake to use water instead of milk maybe </description><link>http://www.muscletalk.co.uk/fb.ashx?m=3668481</link><pubDate>Fri, 30 Oct 2009 18:06:47 GMT</pubDate></item><item><title>Weight Gain Shakes Without milk? (Geonix)</title><description>  Alright wanna keep my milk intake to a low as i beileve it affects my skin, anyideas on decent shake build ups without it? - This is a typical shake to have at the house  &lt;br&gt;   &lt;br&gt;  Thanks !  &lt;br&gt;  </description><link>http://www.muscletalk.co.uk/fb.ashx?m=3667193</link><pubDate>Thu, 29 Oct 2009 20:09:23 GMT</pubDate></item></channel></rss>
