http://www.muscletalk.co.uk/(c) MuscleTalk Bodybuilding Forum30 <blockquote class="quote"><i></i><br>Hello. On a cut ATM, how much good fats do I need to eat on a cut?</blockquote> <br> <br> by how much do you want to overestimate the minimal requirements? <br> http://www.muscletalk.co.uk/fb.ashx?m=3671610Mon, 02 Nov 2009 12:42:41 GMT Doesn't sound like enough.&nbsp; Yes as above, oily fish such as salmon, mackerel, sardines, pilchards etc and nuts and seeds.&nbsp; Also olives and avocados. You can drizzle olive oil over a salad or pasta dish to beef up the omega value.&nbsp; Maybe consider taking some fish oils or similar as a supplement? <br> http://www.muscletalk.co.uk/fb.ashx?m=3671145Sun, 01 Nov 2009 22:34:33 GMT Oily fish and nuts/seeds. http://www.muscletalk.co.uk/fb.ashx?m=3670847Sun, 01 Nov 2009 20:07:48 GMT It depend on the whole diet mate with many other factors. <br> <br> What are your stats and current diet? http://www.muscletalk.co.uk/fb.ashx?m=3670651Sun, 01 Nov 2009 18:32:56 GMT Hello. On a cut ATM, how much good fats do I need to eat on a cut? Currently having one tbsp f p.butter a day. What else is a good fat to have and how much? http://www.muscletalk.co.uk/fb.ashx?m=3670628Sun, 01 Nov 2009 18:19:29 GMT