Just Started

Re:Just Started (bigjack)

Mon, 09 Nov 2009 00:04:45 GMT

hourglass - Just to clarify, i take it you are a lady by those stats above?

Re:Just Started (RedHotF)

Tue, 03 Nov 2009 22:17:42 GMT

Hi there,

Welcome to MT. So are you looking to get a bit more of a shapely physique then? As from your stats I would guess that you're not carrying too much extra fat.

What is your routine like for your workouts? Do you use the resistance machines, free weights etc?

Just Started (hourglass)

Sun, 01 Nov 2009 23:08:47 GMT

Hi all!

New user...

I used to be a big swimmer and lost 3st but found that it wasn't working on more specific areas any more so I joined my local gym. I am absolutely loving it and any advice would be welcome.

My details so far are
Age - 28
Height - 5'3"
Weight - 64 kg (i think)
Stats - 34", 28" 35.5" (my user name is the figure I'm working towards!!)

At the moment I mix cardio on the treadmill and rowing machine with arm, ab and leg workout about 4 times a week and it takes me about an hour and a half. I have cut down on carbs as much as i realistically can and am wondering whether to enter the work of proteins shakes etc? I started out interested in losing the lumps and bumps but am wondering whether a bit more of a defined shape would be more rewarding?

Thanks for reading all that!